The four characters statistics
Alfie
Samantha
Overweight
Underweight
Single
Single mum
No children
2 teenage children
5ft 7in
15.7 st
5ft 3in
7.8 st
Manjit
OK weight
Married
Children aged
4 and 7
Sporty
6ft
12 st
Alfie
Breakfast:



Muesli with skimmed milk small Bowl
Fruit juice
Omelette 2 eggs with ham & mushrooms


Sandwich with "Marmite"
1 Apple
Snack:
Lunch: ( McDonalds Treat! )







"McDonalds" Cheeseburger
Regular Fries
Hot Apple Pie
Baked potato with 100 grams Cottage Cheese
"Ross" Pork & Apple Casserole frozen meal
Mixed Vegetables
Crusty bread
Dinner:



Lasagne Birds Eye Menu Master frozen 250g
Creamy Salmon Taglietelle recipe
Any Vegetables
Samantha
Lucy
OK weight
Married
No children
Vegetarian
5ft
10st
Breakfast:







2 lean Pork Sausages grilled
2 lean Bacon grilled
1 Egg Scrambled
Tomatoes canned 100g
Baked Beans 100g
Mushrooms fried in smallest amount oil
2 slices wholemeal toast with thin smear butter

Baked potato with 100 grams Cottage Cheese

2-3 pieces of fruit


Pasta Salad made with a little olive oil & served with tiny amount cheese sauce
Lunch:
Snack:
Dinner:
Tuna 50g Canned in brine
Lucy
Breakfast:




Omelette 2 eggs with ham & mushrooms
Toast 2 slices with butter & Jam
Piece of fruit or fruit juice
2 lean Pork Sausages grilled



"Ross" Pork & Apple Casserole frozen meal
Mixed Vegetables
Crusty bread


low fat Yogurt
piece of fruit



Creamy Salmon Taglietelle recipe
Raspberry Jam Sponge
Small glass Wine or Beer
Lunch:
Snack:
Dinner:
Manjit
Breakfast:











2 lean Pork Sausages grilled
2 lean Bacon grilled
1 Egg Scrambled
Tomatoes canned 100g
Baked Beans 100g
Mushrooms fried in smallest amount oil
2 slices wholemeal toast with thin smear butter
Omelette 2 eggs with ham & mushrooms
Toast 2 slices with butter & Jam
Piece of fruit or fruit juice
Lunch:

Baked potato with 100 grams Cottage Cheese

2-3 pieces of fruit




Pasta Salad made with a little olive oil & served with tiny amount cheese sauce
Tuna 50g Canned in brine - 50 calories
Raspberry Jam Sponge
Small glass Wine or Beer
Snack:
Dinner:
Imperial
1 inch [in]
1 foot [ft] =12 in
1 yard [yd]= 3 ft
1 mile =1760 yd
Imperial
1 ounce [oz]
1 pound [lb] =16 oz
1 stone = 14 lb
Metric
2.54 cm
0.3048 m
0.9144 m
1.6093 km
Metric
28.35 g
0.4536 kg
6.3503 kg
Please visit How many calories in various foods
http://www.weightlossforall.com/calories-tables-map.htm