COMPLETE RECIPES!
Basic Complete is so smooth and versatile, it is easy and quick. Get a bottle or container that can close tight.
Mix 1cup of any kind of milk or just water and then place a scoop of complete on top. Close, shake for a
minute and drink!
If you like to make smoothies etc…here are some great recipes!
Eggnog
2 scoops Vanilla Complete, 1 cup vanilla almond milk, 1 cup filtered water, 1 tsp. cinnamon, 1/2 tsp. nutmeg,
and some ice.
Pumpkin Pie!
1 scoop vanilla complete, 8oz plain or vanilla almond milk, handful of ice, 1 tsp pumpkin pie spice, 1/2 cup
pumpkin puree (NOT pie filling), sweetner if desired to your taste. Blend it all til smooth…pumpkin pie without
the crust!
Cinnamon Bannana
60z almond milk
1 scoop vanilla complete
1/4 tsp cinnamon powder
3oz water
1/2 banana
blend till smooth
Peanut Butter Coffee Smoothie
6oz unsweetened vanilla almond milk
1 scoop vanilla complete
1 packet instant coffee
1 Tbsp natural peanut butter
1 tsp truvia
(if you’re trying to add in some extra vitamins a handful of spinach, you can’t even tell it’s there!)
Energy Cookies
1/2 cup + 1 TBS oats 1/2 cup Rice Krispies
1 cup Complete 1/3 cup peanutbutter
1/4 cup wheat germ 1/2 cup honey
Mix dry ingredients, then blend in peanutbutter and honey. Shape into 16 cookies. Keep refrigerated.
Almond milk (about 500ml)
1 frozen banana
About 6 large frozen strawberries
1/2 cup frozen berries (black, blue or whatever I have on hand)
12 scoops of complete
Blend.
Sometimes I’ll add a handful of Kale fresh off my Tower Garden.
Crepes
Just whip three eggs with a scoop of vanilla complete. Cook on the griddle and add fresh fruit to serve.
Simple crepes for two.
Banana Split
1 cup of almond milk/soy milk
1 scoop of chocolate complete
1 frozen banana
1/2 cup of strawberries
1/2 cup of pineapple
Sprinkle of coconut
**Any banana split “toppings” would work well in here!
Berry Merry Smoothie
6 – 8 oz coconut water or purified water
A handful of fresh cranberries
A handful or more raspberries(use frozen for the chill factor)
1 small pear
1 small apple
1 scoop Juice Plus vanilla Complete
2 huge handfuls of dandelion greens
Blend above ingredients, and serve.
Complete Bites
1 scoop of JuicePlus Complete
1 c. raw almonds
1 c. raisins
1 Tbs. vanilla flavoring
Mix in food processor until well blended. Roll into balls for a tasty and healthy snack.
Orange Julius
1 scoop JP+ Complete Vanilla
magic bullet cup filled 3/4 with orange or tangerine juice
2 to 3 TBsp fresh ground Flax seed
Mix in Magic Bullet for a vanilla/orange healthy drink!
Green Mint Chocolate Chip Complete Smoothie
1-2 cups Almond milk
1 handful of raw baby spinach leaves (2 cups?)
2 frozen bananas
3 drops essential oil of peppermint
1 scoop JP Vanilla Complete
Extra ice cubes if you want it thicker
Unsweetned coco
This smoothie turns bright green, and with Chocolate nibs, it tastes just like “mint chocolate chip ice cream”.
Well, almost!
Complete Peanut Butter Balls
1 c. organic PB
1 c. Choc. Complete
1 c. rolled oats
1/2 c. local honey
3 c. semi-sweet choc. chips, melted.
Mix first 4 ingreds., roll into 1″ balls and dip in melted choc. Place on waxed paper and place in refrig (or
freezer) for at least 20 minutes.
Pistachio Shake
Blend a heaping teaspoon of sugar free pistachio instant pudding into your complete vanilla shake made with fat
free (or any milk) milk. Shake will turn a nice shade of green when blended in your blender. BEYOND
Yummy!!!!
Bahama Mama
1 cup orange/pineapple juice
1 cup coconut milk
1 – 1 ½ cups frozen pineapple
1 tsp rum extract
1 scoop Vanilla Complete
Reeses
1 cup almond Milk
1 tsp Natural Peanut Butter
4 ice cubes
1 scoop Chocolate Complete
Chocolate Covered Strawberries
1 cup almond milk
1 banana
1 – 2 cups frozen strawberries
1 scoop Chocolate Complete
Tropical Breeze
1 cup almond milk
1 – 1 ½ cups frozen mango
1 banana
1 scoop Vanilla Complete
Peaches n Cream
1 cup almond milk
1 – 2 cups frozen peaches
¼ tsp almond extract
¼ tsp lemon extract
Sprinkle ground coriander
1 scoop Vanilla Complete
Berrylicious
1 cup almond milk
1 – 2 cups frozen mixed berries
1 scoop Vanilla Complete
PB & J Shake
Using the glass you will serve the shake in, fill it half full with liquid.
One part Plain or Vanilla plant milk (soy, rice, almond)
One part filtered water
Put this mixture into your blender along with following items:
1 scoop Vanilla JP Complete
1 big scoop of nut butter (peanut or almond)
1 handful frozen strawberries
1 handful mixed berries
Blend and enjoy!
Mocha Java Shake
Using the glass you will serve the shake in, fill it half full with liquid.
One part Chocolate plant milk (soy, rice, almond)
One part filtered water
Put this mixture into your blender along with following items
1 scoop Chocolate JP Complete
¼ teaspoon instant decaf coffee
1 handful ice
Blend and enjoy!