Study Guide Notes for Chapter 8, sections 1,2, and 3
Name
Section 1
1- Food energy is measured in calories, how many calories are found in each of the following per gram:
Carbos?
Protein?
Fat?
2- What nutrients would you need to eat at breakfast to make it well balanced?
3- What is BMR stand for and what does it mean?
4- If someone is overweight or obese, what should they do before they start a diet?
Section 2
1- Explain how Body Composition is measured?
2- Explain how Body Mass Index (BMI) is used?
3- Which is a more ideal measure if you are overweight, body composition or BMI? Why?
4- How many calories less a week must a person reduce with eating less or burn with exercise to lose a pound a
week?
5- List the three dangerous weight-loss practices and the problems with each.
Section 3
1- What is body image?
2- Fill out the charts below:
Anorexia Nervosa
Definition
4 signs and symptoms
Treatment
Bulimia Nervosa
Definition
4 signs and symptoms
Treatment
3- What is Bingeing? (Binge Eating)
4- What is purging?