2013 Dean’s Challenge Events
Earn 10 points for each event listed below! Earn 20 points for donating blood! Get an additional 10 bonus points per week for
“Take Ten”! Score cards are due via email or at the front desk of the Sport & Fitness Center by
8:00 p.m. on Friday, February 15th, 2013.
Monday, January 21st
Dean’s Challenge Begins
Dimensions of Wellness
Complete the online Holistic Lifestyle
Questionnaire or online Alcohol
Assessment any time during the
Challenge
SIGN UP! Visit the Sport & Fitness Center front desk to
register. Registration ends Fri. Jan. 25th.
Holistic Lifestyle Questionnaire or Alcohol
Assessment at wellness website. Link found
under “Additional Resources.”
http://www.law.georgetown.edu/campuslife/health-wellness/center-for-wellnesspromotion/index.cfm
Learn more about your six dimensions of wellness and
steps you can take to improve your health or choose to
take the online alcohol assessment.
10 points for group exercise!
Attend the group exercise class of your
choice ONE time per week, and receive
ten points!
Group exercise schedule can be found here:
http://www.law.georgetown.edu/campusservices/fitness/programs-services.cfm
Wednesday, January 23rd
Yoga Basics
1:00-2:00pm
3rd floor of Sport & Fitness; Studio 3
Learn the basics of Yoga from one of our pros!
Thursday, January 24th
Portion Distortion
2:00-4:30 pm
McDonough, chapel area
Learn what a portion size really is, healthy snacking tips
and more!
Thursday, January 24th
Body Composition Testing
12:00-2:30pm
3rd floor of Sport & Fitness
Get your estimated body fat percentage and
measurements done by our certified personal trainers!
Monday, January 28th
Begin Spin
12-12:30pm OR 4-4:30pm
3rd floor of Sport & Fitness; Studio 2
Have the flexibility to get points for whatever class you
enjoy the most each week!
Start at the beginning and learn where your bike seat
should be, what the hand positions mean, and more!
Tues. January 29th
Nutrition Management
1:00-1:30 pm
McDonough, room TBA
Manage what you eat. We’ll discuss healthy foods,
snacks and goal setting to stay on track.
Tuesday, January 29th
Intro. to Weight Lifting
6-6:30pm OR 7-7:30pm
3rd floor of Sport & Fitness
Learn the basics of how to work each muscle group and
what exercises or machines are best!
Wed. January 30th
Doctor of Podiatric Medicine,
Arnold Ravick
Starting a New Exercise Program
3:30 – 4:30 pm
McDonough, room TBA
Beginner or athlete, there are things to consider when
starting a new exercise program -- injury prevention,
shoes, foot care, and more!
Thursday, January 31st
Physical Fitness Testing
12:00-2:00pm
3rd floor of Sport & Fitness; Assessment
Room
Test your endurance with pushups, sit ups, and the Sit
and Reach test.
Monday, February 4th
TRX/Kettlebell Challenge
5:15-6:15pm
3rd floor of Sport & Fitness; Assessment
Room
Wednesday, February 6th
Blood Drive (Double Points)!
12:00 pm - 6:00pm
12th Floor Gewirz
Schedule online www.donatebloodmedstar.org & enter
sponsor code 03052 Can’t donate? Bake something For
the Love of Chocolate. Call x9292 for details.
Wednesday, February 6th
Posture Analysis
3:00-4:00pm
3rd floor of Sport & Fitness; Assessment
Room
Since we all sit at computers anymore, come see how
much your back is affected by your posture and what to
do to make changes.
Thursday, February 7th
Time Management
3:30 – 4:30 pm
McDonough, room TBA
Our CAPS counselors will share time management
techniques with us.
Monday, February 11th
Living Gluten Free
1:30 – 2:30 pm
McDonough, room TBA
Learn about gluten, gluten intolerance and how to live
gluten free.
Wednesday, February 13th
TRIATHLON
Sport & Fitness; Pool & 3rd floor
All Day
Make sure you sign up for a slot in our Triathlon. You
will swim (300 yards), bike (3 miles) and run (1.5
miles…all indoors) and see how you match up to other
Dean’s Challengers!
Thursday, February 14th
Body Composition Reevaluation
3rd floor of Sport & Fitness; Assessment
Room
By Appointment
Reevaluate your body composition since 1/24/13 when
you got it done the first time! Missed it the first time?
It’s ok…come check it out this time and see how you
fare!
Friday, February 15th
FINAL DAY OF CHALLENGE
Score cards due today!
Sport & Fitness Center
Scorecards are due by 8:00 pm. Email them to
rbd37@law.georgetown.edu or drop them off at the
front desk of the Sport & Fitness Center.
Dean's Challenge Award Ceremony
Date and Time To Be Announced
Sport and Fitness Center Lobby
Congratulations to everyone who completed the
Challenge. Please join us as we celebrate your hard
work!
Try out our Kettlebells and TRX equipment for a new
challenge and change the pace of your workout.