2030 East Sheridan Street
Ely, MN 55731
800-950-2709
218-365-3149
Fax: 218-365-7404
E-mail: info@elycanoetrips.com Website: www.elycanoetips.com
Personal Menu for _ _______
Dates:
__Breakfast, __ Lunches, __ Dinners
Return completed form to Spirit of the Wilderness at least 15 days prior to your arrival
Spirit of the Wilderness reserves the right to substitute items if an item becomes unavailable.
Group size:
adults (please specify number). Menu choices apply to everyone in your party.
*Note: Be sure to adjust the total group size if any changes occur. We want to have everything ready when you
arrive in Ely.
Your first breakfast and last dinner are not included.
If you have special dietary needs, please call w/questions. Ask about Gluten Free & Vegetarian menu options.
Choose __ Breakfast: (F indicates meal contains fresh food and should be used in first 2-days)
(Fruit drink will be provided for every breakfast)
 F
Fresh Eggs, Bacon or Sausage and Toast
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Scrambled Eggs, Cheese, Hash Browns and Tortilla Wrap
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Hash Brown Potatoes & Bacon Egg Scramble
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Granola Cereal with Milk and Dried Fruit
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Buttermilk Pancakes with Maple Syrup
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Western or Cheese (circle one) Omelet and Hash Browns
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Oatmeal, Dried Fruit and Granola Bar
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Biscuits ‘n Gravy
Choose __ Lunch: (Fruit drink will be provided for every lunch)
 F
Turkey or Ham (circle one) Wrap w/Cheese Slices, Mayo and Granola Bars
 F
Hot dogs w/ Tortilla Wrap and Cookies
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Fish Chowder (add your fresh fish), Crackers and Trail Mix
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Tuna Salad wrap w/cheese, Mayo and trail mix
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Bean & Cheese Burrito and Granola Bars
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Grilled Cheese, Soup & Crackers, and Granola Bars
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Peanut Butter & Jelly Sandwiches and Cookies

Summer Sausage, Cheddar Cheese, Crackers and Dried Fruit

MN Wild Rice Veggie Salad w/ Ranch or Italian Dressing (circle one) & Granola bars

Beef Jerky, Cheese & Crackers and Dried Fruit
Choose __ Dinner: (F indicates meal contains fresh food and should be used in first 2-days)
(Fruit drink will be provided for every dinner)
 F
Chicken Breast, Vegetables and Seasoned Rice
 F
Steak, Mixed Vegetables and Hash Browns
 F
Pork chop, Vegetables and Mashed Potatoes
 F
Brats, Tortilla Wrap, Mac & Cheese, Vegetables
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Your fish, Fish Batter, Vegetables and Hash Browns
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Chicken & Rice
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Beef or Chicken Stew (circle one) with Dumplings
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Spaghetti & Sauce with Beef flavored bits

Classic Three Cheese Lasagna

Beef Stroganoff

Chicken Noodle Casserole
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Noodles Alfredo w/Chicken flavored bits
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03/06/16
DESSERT CHOICES
(Choose 1 for each of your dinners)
 Dried Fruit
 Chocolate Pudding
 Vanilla Pudding
 Lemon Cream Pudding
 Chocolate Pie
 Hot Apple Cobbler
 Cheese Cake
 Three Berry Cobbler
 Cinnamon Apple Crisp
 Pumpkin Pie
FRYIN’ PAN BREADS with dinners
(Choose 1 for each of your dinners)
_____Dill
_____Onion
_____Garlic
_____Italian
SNACKS & TREATS (please choose one per day)
 Apples
 Carrots, fresh
 Nuts
 Cookies
 Trail bars
 Peanut butter & jelly
 Hard candy
 Trail Mix (raisin, chocolate, nuts)
 Beef Jerky
 Cup-O-Soup
 Fruit Snacks
 Popcorn
 S’mores
Staples included:
Margarine, salt, pepper cooking oil
dish soap, soap pad/scrubby, matches,
toilet tissue, paper towels,
Option choices (please check)
_____Sugar / Creamer
_____Honey
_____Lemon juice
_____Tartar sauce
_____Fish breading
_____Ketchup
_____Mustard
_____Onions, fresh
BEVERAGE CHOICES: (Indicate how many people would like each beverage)
____Hot chocolate
____Regular coffee
____Decaf coffee
____Herbal tea
____Hot apple cider
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03/06/16
WHAT YOU SHOULD BRING
Personal items
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2 pr pants, or 1 pr pants 1 pr shorts (lightweight & fast drying, wear one/pack one)
2 T-shirts
2 long-sleeved shirts
3 pr underwear
Windbreaker
Rain JACKET (very important), rain pants
1-2 pr heavy boot socks
1-2 pr lightweight socks
1 pr tennis shoes or sandals (to wear around camp site)
1 pr light weight boots or canoe shoes (with good ankle support is recommended, with non-slip soles)
Small flashlight w/extra batteries
Lightweight towel & washcloth
Bandana
Wide brim hat (preferred) or Cap with visor
Lip balm & sunscreen
Insect repellent (pump or lotion/liquid preferred)
Head net
Personal toilet articles
Gloves, stocking cap, long johns, rubber boots, warm jacket (for Spring, Fall trips)
Group items
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Group first aid kit
Small roll duct tape for repairs
Compass
Whistle on a lanyard (for each person)
1 filet knife (for whole group)
1 knife sharpening tool (for whole group)
OPTIONAL ITEMS:
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Deck of cards or small games
Sunglasses
1 pr pliers (ideal for cooking and fishing accessory)
Pocket knife or short blade knife in sheath
Sewing kit (small)
Reading material
Camera in waterproof bag or container
Small AM/FM radio for USFS updates (optional)
Swimsuit
Fishing tackle
03/06/16