1
Red Belt w/ Black Stripe
PATTERN
READY POSTURE
CHOONG MOO 30 MOVES
Parallel Ready Stance
MEANING
was the name given to the great Admiral Yi Soon-Sin of the Lee
Dynasty. He was reputed to have invented the first armored battleship (Kobukson) in 1592, which is said to be the precursor of the
present day submarine. The reason why this pattern ends with a
left hand attack is to symbolize his regrettable death, having no
chance to show his unrestrained potentiality checked by the forced
reservation of his loyalty to the king.
EDUCATION
*See Instructor for BLACK BELT PACKAGE
Increase Physical Conditioning:
Start Training: Push Ups, Sit ups, Running
PRELIMINARY ONE TEST
Basic Grades: Technique & Pattern Review
10
White Belt
9
Yellow Stripe
8.
Yellow Belt
Required Breaks:
ADULT
Supply Your Own Boards
1” X 12” #2 Pine
Cut every 10”
(7 boards)
1.
2.
3.
4.
5.
Front Kick
Back Kick
Turning Kick
Spin Side Kick
Hand Technique
4 Dir Punch / Block
Chon Ji
Dan Gun
JUNIOR
Supply Your Own Boards
1” X 12” #2 Pine
Cut every 8”
(4 boards)
1.
2.
3.
Side Kick
Spin Side Kick
360 Spin Side Kick
Count
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
Technique
Twin Outer Knifehand Block
High Front Knifehand Strike
Middle Knifehand Guard
High Flat Fingertip Thrust
Middle Knifehand Guard
L Bending Ready Stance A
R Middle Side Piercing Kick
Middle Knifehand Guard
R Flying Side Piercing Kick
Outer Forearm Low Block
Grab Opponent’s head
R Upward Knee
High Reverse Knifehand Strike
R High Turning Kick
L Middle Back Piercing Kick
Middle Forearm Guard
L Middle Turning Kick
U-Shaped Block
Middle Knifehand Guard
R Upset Fingertip Thrust
R Side-Back Backfist Strike/L Low Block
R Middle Straight Fingertip Thrust Walking
L Double Forearm High Block
R Middle Front Outer Forearm Block/
R High Side Strike
R Middle Side Piercing Kick
L Middle Side Piercing Kick
Knifehand X-Checking Block
Twin Palm Upward Block
R Outer Forearm Rising Block
L Middle Punch
Stance
L
Walking
L
Walking
L
L
L
Walking
Walking
L
Fixed
L
Walking
L
Walking
Facing
Comment
B
B
A
A
D
C
C
D
D
Land Middle Knifehand Guard to D
A
A
B
BD
B
A
C
C
Pull Both Hands Downward
Jump and Spin Counter-Clockwise
C
B
Sitting
C
A
L
Walking
Walking
Walking
B
B
A
A
No Step
Step Left Foot To Ready Posture
Choong Moo