Mix ‘n Match a Chip and Dip Snack for under 200 calories!
SunChips® Original Multigrain Snacks
(16 chips) = 140 calories
Mango Salsa Chutney
(2-tbsp) = 15 calories
Mediterranean Dip
(2-tbsp) = 15 calories
Tostitos® Scoops!® Tortilla Chips
(13 chips) = 140 calories
Zippy Zucchini Dip
(2-tbsp) = 10 calories
Fritos Original Corn Chips
(32 chips) = 160 calories
®
Classic Hummus
(2-tbsp) = 70 calories
Lay’s Classic Potato Chips
(15 chips) = 160 calories
®
Avocado & Lime Black Bean Salsa
(2-tbsp) = 35 calories
Stacy’s® Simply Naked® Pita Chips
(10 chips) = 130 calories
Mango Salsa Chutney
Mediterranean Dip
Zippy Zucchini Dip
Classic Hummus
Avocado & Lime Black Bean Salsa
INGREDIENTS:
2 mangoes
1 onion
1 jalapeño, finely chopped
1 handful cilantro
Juice of one or two limes
1/4 jar Tostitos® Chunky Salsa
INGREDIENTS:
1 cup frozen corn, thawed
½ cup roasted red peppers,
chopped
1 tablespoon balsamic vinegar
Salt to taste
INGREDIENTS:
1 zucchini, shredded
1 cup nonfat, plain Greek yogurt
1 teaspoon garlic, minced
Salt to taste
INGREDIENTS:
1 can garbanzo beans, drained
and rinsed
1 garlic clove
Juice of 1 lemon
1 tablespoon tahini
1/2 cup Extra Virgin olive oil
Salt to taste
INGREDIENTS:
2 avocados, pitted, peeled and mashed
2 green onions, chopped
1 can black beans, drained and rinsed
1 cup light sour cream
2 limes, for juice and zest
1 cup shredded cheddar cheese
1 jar Tostitos® Chunky Salsa
DIRECTIONS:
In a food processor, blend chick-peas
and garlic. Add lemon juice and
tahini. Thin mixture by slowly adding
olive oil until the hummus reaches
desired consistency. Add salt to taste.
DIRECTIONS:
Sprinkle mashed avocado with lime juice. Layer
avocado and beans on the bottom of a serving
dish. Mix onions, sour cream, cheese and salsa
together. Spoon mixture over avocado and black
beans and serve immediately.
Nutrition analysis per 2-tbsp
serving: 70 calories, 5g total fat,
1g saturated fat, 130 mg sodium
Nutrition analysis per 2-tbsp serving: 35 calories,
2g total fat, 1g saturated fat, 130 mg sodium
DIRECTIONS:
Chop all ingredients into
similar-size pieces (except
jalapeños, which should be
finely chopped).
Mix together in large bowl.
Nutrition analysis per 2-tbsp
serving: 15 calories, 0g total
fat, 40 mg sodium, 3g sugar
All trademarks owned by Frito-Lay North America, ©2013.
DIRECTIONS:
Mix corn, chopped peppers and
balsamic vinegar together in a
small bowl.
Add salt to taste.
Refrigerate for 30 minutes
(or longer).
Nutrition analysis per 2-tbsp
serving: 15 calories,
0g total fat, 60 mg of sodium,
3g carbohydrates
DIRECTIONS:
Mix zucchini, yogurt and garlic
together in a small bowl.
Refrigerate for at least
30 minutes.
Nutrition analysis per 2-tbsp
serving: 10 calories, 0g total fat,
2g protein