OWNERS MANUAL
ROC-IT 501
SHOULDER PRESS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
CATALOG NUMBER
0406 - 011
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
PRE-ASSEMBLY.................................................................... 13
DECAL PLACEMENT............................................................. 14
DECAL REFERENCE............................................................. 15
PART LIST............................................................................... 16
ABBREVIATIONS................................................................... 18
BOLT SIZING CHART............................................................ 19
WASHER SIZING CHART...................................................... 21
MAINTENANCE SCHEDULE................................................. 23
GENERAL MAINTENANCE INFORMATION........................ 24
WEIGHT TRAINING TIPS....................................................... 27
WEIGHT RATIOS.................................................................... 28
EXERCISE LOG...................................................................... 29
LIMITED WARRANTY............................................................ 30
PAGE 01
ROC-IT 501 ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
ROC-IT 501 ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
ROC-IT 501 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
ALTERNATE WEIGHT CAGE POSITION
ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE
LEFT OR RIGHT SIDE OF THE ROC-IT 501 IN ORDER TO ACCOMADATE THE USER.
ROC-IT 501 ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
ENSURE THE USE OF
WEIGHT STACK #1
12
49
53
58
57
19
53
58
59
6
58
62
58
60
60
123 5/8" 3140.68
12
PAGE 05
ROC-IT 501 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
51
58
31
7
52
58
58
60
58
8
58
60
60
32
58
60
62
60
58
6
58
58
53
38
12
1
21
58
53
38
ROC-IT 501 ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE (55) THEN
LOOSEN NUT JUST ENOUGH FOR (2)
TO PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
2
71
22
70
24
71
22
50
23
60
58
58
55
1
PAGE 07
ROC-IT 501 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" INTO THE WEIGHT STEM
WITH JAM NUT TIGHTENED SECURELY TO
ENSURE PROPER CONNECTION.
47
JAM NUT
FINE TUNING:
57
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
REPEAT STEP FOR
OPPOSITE SIDE.
9
68
57
59
47
57
2
19
48
57
57
59
1
12
ROC-IT 501 ASSEMBLY
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
35
66
47
61
57
65
56
69
57
61
47
2
PAGE 11
ROC-IT 501 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
STOP
WHEN FINISHED WITH THIS STEP
PLEASE SEE ROC-IT WEIGHT
CAGE MANUAL FOR FINAL ASSEMBLY.
63
64
33
56
72
57
69
2
61
56
47
*IMPORTANT*
NOW THAT THE ROC-IT 501 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL
TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.
IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO
LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
ROC-IT 501 ASSEMBLY
PAGE 12
OWNER'S MANUAL
PRE-ASSEMBLY
20
4
20
14
5
14
15
36
3
18
11
29
13
29
13
16
67
37
47
2
37
28
67
28
61
13
23
61
47
17
6
20
1
17
PAGE 13
ROC-IT 501 ASSEMBLY
OWNER'S MANUAL
DECAL REFERENCE
021-0013304
021-0003422
1
2
3
4
5
6
7
021-0004032
PAGE 15
021-0003341
021-0003093
021-0003411
ROC-IT 501 ASSEMBLY
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
PART NUMBER
026-01X2384
026-01X2388
026-01X2390
026-01X2387
026-01X2389
026-01X2377
026-01X2454
026-01X2598
026-01X2402
026-01X2734
026-01X2849
010-01C0356
011-0111008
014-0005001
014-0009007
014-0012010
014-0014002
016-0001003
018-0001003
019-0001001
026-01F0256
026-01M0551
026-01M1103
026-01M0660
026-01M0920
026-01M0925
026-01M0927
026-01M0932
026-01M0933
026-01P2478
026-01P2653
026-01P3021
022-01PD2055
022-01PD2054-A
022-01PD2058
026-01PL0125-125
026-01PL0206-29
ROC-IT 501 ASSEMBLY
DESCRIPTION
BASE ASSEMBLY
MAIN ASSEMBLY
LINKAGE ASSEMBLY
SEAT ASSEMBLY
PRESS ARM ASSEMBLY
CROSS MEMBER ASSEMBLY
CROSS BAR ASSEMBLY
LINKAGE PLATE ASSEMBLY
FOOT PLATE ASSEMBLY
PRESS HANDLE ASSEMBLY
RACHET PULL-PIN ASSEMBLY
CABLE ASSEMBLY ROC-IT 501 - 123 5/8"LG.
SET SCREW: 1/4"-28 X 1/4" (WZ)
.75" I.D. BEARING (SMALL)
1.00" I.D. FLANGED BALL BEARING
1.386" FLANGED BEARING
3/8-16 FLUSH MOUNT INSERT
END CAP 1.50" X 2.50" (BLACK)
4.50" CABLE PULLEY
PLUG BUMPER
BACKING PLATE
HEAVY FLANGED SPACER .391" I.D. X 1.00" LG.
THREADED CABLE ANCHOR
1.00" X 4.69" LG.
SHAFT
SHAFT 1.38" X 4.69" LG.
SHAFT .75" X 4.69" LG.
SHAFT .750" X 3.734" LG.
1.25" ID END CAP ALUMINIUM
1.25" ID ALUMINUM RING
CABLE SHIELD
'H' PLATE
BACKING PLATE
HEAD PAD ASSEMBLY
SEAT PAD ASSEMBLY
UPHOLSTERED PAD
E-Z GLIDE PLASTIC SLEEVE
GRIP 1.00" X 9.25" LG.
QTY.
1
1
1
1
1
1
1
1
2
1
1
1
4
4
2
2
4
1
2
4
1
2
1
1
1
1
1
2
2
1
1
1
1
1
1
2
2
PAGE 16
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
PAGE 17
PART NUMBER
026-01PL2122
021-0003411
021-0003341
021-0003093
021-0003422
021-0004032
021-0013304
011-0107011
011-0311013
011-0101026
011-0407020
011-0107032
026-01M1135
011-0101047
011-0107045
011-0107034
011-0407055
011-0107036
013-0302008
013-0402007
013-0102003
012-0104008
012-0304011
013-0102022
ROC-IT WEIGHT CAGE
026-01P2920
022-01PD2055-5
022-01PD2058-5
026-01P2925
014-0101020
026-01X2975
011-0107029
026-01PL2179
012-0102006
011-0101067
DESCRIPTION
OVAL-SHAPED RUBBER FOOT
DECAL ROC-IT WEIGHT RATIO SHOULDER PRESS
DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL)
DECAL MOVING PARTS (HORIZONTAL)
DECAL ROC-IT WEIGHT STACK (1-12)
DECAL ADJUST 1-7 VERTICAL TXT.
PLACARD ROC-IT-501 SHOULDER PRESS
5/16"-18UNC X 1.25" HHB (WZ)
3/8-16UNC X .75" SQUARE HEAD (WZ)
3/8"-16UNC X 1.00" BHCS (WZ)
3/8"-16UNC X 1.75" HHB (WZ)
3/8"-16UNC X 2.50" HHB (WZ)
.375" X 3.31" LG. CABLE ANCHOR SHAFT
1/2"-13UNC X 1.50" BHCS (WZ)
1/2"-13UNC X 1.25" HHB (WZ)
1/2"-13UNC X 3.25" HHB (WZ)
1/2"-13UNC X 4.75" HHB (WZ)
1/2"-13UNC X 5.75" HHB (WZ)
5/16" SAE FLAT WASHER (WZ)
3/8" X 22mm FLAT WASHER (WZ)
1/2" X 27mm SAE FLAT WASHER (WZ)
3/8"-16 UNC THIN NYLOCK NUT (WZ)
1/2"-13 UNC THIN NYLOCK NUT (WZ)
3/8" INTERNAL LOCK WASHER
ROC-IT WEIGHT CAGE
HEAD BRACKET MOUNT
PLASTIC BACKING
PLASTIC BACKING
PAD MOUNT BRACKET
.38" I.D. x .50" OILITE BUSHING
FOOT PLATE MOUNT ASSEMBLY
5/16"-18UNC X 1.00" HHB (WZ)
PLASTIC SCUFF GUARD
5/16"-18UNC THICK NYLOCK NUT (WZ)
5/16"-18UNC X 1.00" BHCS (WZ)
QTY.
2
1
2
1
1
1
1
2
1
20
1
1
1
2
3
8
1
3
11
30
34
10
17
12
1
1
1
1
2
2
2
8
1
2
1
ROC-IT 501 ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
WZ = White Zinc
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
HHB = Hex Head Bolt
SHSS = Socket Head Shoulder Screw
ROC-IT 501 ASSEMBLY
PAGE 18
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
•
Check all pieces for signs of visible wear or damage.
•
Check springs in snap hooks and pull-pins for proper tension and alignment.
•
If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
•
To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped
down with a damp cloth after every workout.
•
Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the
onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use
on vinyl.
•
Replace ripped or warn upholstery immediately.
•
Keep sharp or pointed objects clear of all upholstery.
Decals:
•
Inspect and familiarize yourself with any safety warnings or other user information posted on
each decal.
Nuts and Bolts:
•
Inspect all nuts and bolts for any loosening and tighten if needed.
•
Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
•
These surfaces are designed to supply secure footing and need to be replaced if they appear
worn or become slippery.
Belts and Cables:
•
Hoist uses only high quality belt, and mil-spec cables.
•
Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
•
While the machine is not in use, carefully run your fingers along the belt or cable to feel for
thinning or bulging areas.
•
Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment
until belts or cables have been replaced.
ROC-IT 501 ASSEMBLY
PAGE 24
OWNER'S MANUAL
GENERAL MAINTENANCE INFORMATION
(CONTINUED)
Belt and Cable Tension:
•
Referring to the Owners Manual, when belts or cables are used check all bolts attachments to
be sure they are properly attached.
•
Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
•
Wipe down adjusting tubes with a dust free rag before applying lubricant.
•
Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
•
Referring to the Owners Manual carefully disassemble the bearing from its housing and place a
finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your
finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 25
ROC-IT 501 ASSEMBLY
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK.***
ROC-IT 501 ASSEMBLY
PAGE 26
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your ROC-IT 501 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
To gain maximum results and avoid possible injury, consult a fitness
professional to develop your complete exercise program.
Enjoy your ROC-IT 501 HOIST Fitness System!
PAGE 27
ROC-IT 501 ASSEMBLY
OWNER'S MANUAL
WEIGHT RATIOS
The above chart shows the standard weight stack for this unit. The weights
listed are approximate. HOIST reserves the right to modify the machine without
prior notice.
ROC-IT 501 ASSEMBLY
PAGE 28