EXERCISE LOG
GOALS:
Track your fitness and strength training progress.
DATE:
WEIGHT:
SLEEP (hrs):
DAY: M Tu W Th Fr Sa Su
CALORIES:
[42]
EXERCISES
DATE:
EXERCISES
1RM*
SETS
REPS
WEIGHT:
1RM*
SETS
WT
REST
TIME
SLEEP (hrs):
REPS
WT
REST
DIST
HR
INT**
DAY: M Tu W Th Fr Sa Su
CALORIES:
TIME
DIST
HR
NOTES
INT**
NOTES
[42]
**Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard
Copyright © 2009 by Vertex42 LLC. All rights reserved.
http://www.vertex42.com/ExcelTemplates/exercise-log.html
*1RM - One Rep Max (for reference)
You may make copies of this exercise log only for your own personal use.