Nutrition Webquest Worksheet
Nutrients
List 15 essential nutrients and the Recommended Dietary Allowance for your
gender and age.
What are the two types of micronutrients?
Food Guide Pyramid
Sketch below the pyramid, including the number of servings recommended
from each.
Water is one of the most important elements in a healthy diet. How much
water should you drink each day?
Give examples of food that are also good sources of water.
Dietary Guidelines
What are the 7 Dietary Guidelines for All Americans?
What are 6 health problems that have been contributed to a poor diet?
Use the space below to plan your menu:
Breakfast
Lunch
Dinner
Snacks