Action for Blind People - part of RNIB Group
Microwave cod with warm new potato and pea
salad
This super-satisfying meal is not only tasty but very healthy too.
Serves: four
Cooking time: 20 minutes
Ingredients
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4 cod fillets, skinned
1 lemon; zest and juice
750g (11b 10oz) new potatoes, scraped and halved if large
250g packet frozen peas
Olive oil
200ml pot crème fraîche
1 tsp wholegrain mustard.
Method
 Boil the potatoes until cooked (about 15 minutes). Add peas, allow to come
back to the boil, then drain.
 Place the fish fillets in a large microwavable dish (with a close-fitting lid),
season with salt and freshly ground pepper, sprinkle with a little of the
lemon zest and a squeeze of juice, then cover with lid.
 Microwave the fish on high power for 3-5 minutes.
 Mix the crème fraîche with a little olive oil and the wholegrain mustard. Add
a little of the lemon zest and squeeze of juice, then add in the potatoes
and peas. Mix thoroughly and serve straightaway with the fish flaked on
top.
If you would like to do this for two people, simply halve the ingredients
needed.
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Website: www.actionforblindpeople.org.uk
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