Subject: Decrease Pain and Inflammation with Ingredients Found In Your Own Kitchen Cabinet
Each year, the use of NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), account for an estimated 7,600 deaths
and 76,000 hospitalizations in the United States. NSAIDs include: aspirin, ibuprofen, naproxen, diclofenac,
ketoprofen, and tiaprofenic acid. Researchers are now linking inflammation to an ever-wider array of chronic
illnesses such as hay fever, heart disease, depression, diabetes and colon cancer.
ChicagoHealers.com Practitioner, Dr. Steven Arculeo, DC, suggests cleaning up your kitchen cabinets to
help alleviate pain and inflammation without the risky use of NSAIDS.
Foods often found in kitchens that cause inflammation in the body and should be avoided include:
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Hydrogenated or Trans Fats
Processed foods
Caffeine
Red Meat
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Sugar
Soda
Alcohol
Instead, fill your kitchen with fruits, vegetables, lean meats and cooking ingredients which can decrease
inflammation and rid yourself of sickness and pain:
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Apples & Blueberries: these fruits are packed full of nutrients and are natural anti-inflammatories
Kale: contains over 80 nutrients per serving
Fish: one of the most powerful anti-inflammatory foods, fish contains heart healthy and antiinflammatory Omega-3 fatty acids. Choose cod, salmon or tilapia instead of the fatty deep water bottom
dweller fish such as shrimp or catfish
Ginger: aids in digestion
Garlic: lowers hypertension and cholesterol
Basil, Parsley, Rosemary, Turmeric, Thyme, Chili Peppers & Cinnamon: all are proven to have
anti-inflammatory properties
Oil: use cold pressed extra virgin olive oil to aid in decreasing inflammation
Please let me know if you are interested in interviewing Dr. Arculeo to learn more about easing pain and
inflammation naturally.