Flex Group Fitness Schedule Winter 2016
Monday
Tuesday
Wednesday
Thursday
Friday
Glutes Galore & Core
Jessica
AR1
Boot Camp
Amber
AR1
Strength Yoga
Deanna
AR1
Intro to Cardio Kickboxing
Cassy
AR1
Body Shaping
Cassy
AR1
Chakra Yoga
Susan
AR1
HIIT
Karel
AR1
Intro to Cardio Kickboxing
Gavi
AR1
Zumba
Sharon
AR1
SSSS
Deanna
AR1
Cardio Core
Amber
AR1
SSSS
Deanna
AR1
Yoga Flow
Susan
AR1
Pilates
Kathy
AR1
Midday Yoga
Deanna
AR1
HEAT
Training Room 2
Indoor Cycling
Norah
AR2
HEAT
Training Room 2
9:10
10:10
11:10am
12:10
Yoga Flow
Genevieve
HEAT
Training Room 2
Indoor Cycling
Cora
AR1
1:10pm
2:10
Pilates
Kathy
AR1
Get Fit in 50
Sydney
AR1
Zumba
Sharon
AR1
3:10
4:10pm
5:10pm
7:10pm
Belly Dance
Zahra
AR1
Power Yoga
Janine
AR1
Zumba Strength
Amber
AR1
Get Fit in 50
Sydney
AR1
Cycle & Core
Norah & Angie
AR2
Varsity Cycling
Angie
AR2
Hatha Yoga
Preeti
AR1
Yoga 101
Andrea
AR1
Body Shaping
Tania
AR1
Indoor Cycling
Jenn & Cerene
AR2
Hatha Yoga
Preeti
AR1
Yoga 101
Preeti
AR1
Body Shaping
Tania
AR1
Indoor Cycling
Paul
AR2
Dance Fitness with Kate
Kate
AR1
Monday classes begin January 18th, end April 11th. Monday make up classes held April 18th (as required).
Tuesday classes begin January 19th, end April 5th. Tuesday make up classes held Tuesday, April 12th (as required).
Wednesday classes begin January 20th, end April 6th. Wednesday make up classes held Wednesday, April 13th.
Thursday classes begin January 21st, end April 7th. Thursday make up classes held April 14th (as required).
Friday classes begin January 22nd, end April 15th. Friday make up classes held Friday, April 22nd (as required).
Keep fit, stay healthy and enjoy your group fitness classes
at the Flex this semester!