The Sedona Method, Your Key to Lasting Happiness,
Success, Peace, and Emotional Well-being:
A Practical Introduction
Eva Arciszewski, Reiki Master Teacher at www.reikiwisdom.us, Fairfax, 703.474.0055
The Sedona Method is a simple, powerful, easy to learn and easy to duplicate technique that shows you
how to get rid of any unwanted or uncomfortable feelings in a moment. This is an alternative solution to
inappropriate suppression and expression of emotions.
Methods of Conscious Emotion Release
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Opening to it and observing passing by
Accepting as it and choosing to release
Diving into emotion and observing as it dissolves by itself
Look for it where it is not.
Practical Releasing
1.
2.
3.
4.
5.
What do I feel NOW?
Could I welcome/allow it?
Could I let it go?
Would I let it go?
When?
Explanation
Focus on your issue, and then allow yourself to feel whatever you are feeling in this moment with all the
sounds, pictures and body reactions to your problem. Use your visual, kinesthetic or auditory sensing.
Ask yourself one of the following questions depending what method of release you are going to use: “How
do I feel at this moment?”, “Could I allow this feeling to be here?”, “Could I welcome this feeling?”, “Could
I allow myself to dive into this feeling?”, “What is at the core of this feeling? “
“Could I let this feeling go?”
No matter which question you started with, ask yourself this simple question: “Would I?” In other words,
“Am I willing to?” If the answer is no, or if you are not sure, ask yourself, “Would I rather have this feeling
or would I rather be happy?” Even if the answer is still “no,” go on to the next step.
Ask yourself this simpler question: “When?” This is an invitation to just do it now. You may find yourself
just easily letting go.
Repeat the preceding steps as often as needed until you feel liberated from the feeling. You will probably
find yourself letting go a little on each step of the process.
Benefits of Releasing Emotions
Apathy
Grief
Fear
Lust
Anger
Pride
Courageousness
Acceptance
Peace
If you feel…
Tense > RELEASE Relaxed
Unhappy >RELEASE Happy
Confused > RELEASE  Clear
Dead > RELEASE  Alive
Heavy > RELEASE  Light
Closed > RELEASE  Open
Contracted > RELEASE  Expanded
Unproductive > RELEASE  Productive
Ineffective > RELEASE  Effective
Information about the original course in the Sedona Method can be found on the website at
www.sedona.com. Seven day retreats are being offered. Also 18 CD course is available. You may go
through it alone, but it is a great effort and dedications to do it by yourself.
Reiki Wisdom offers the Sedona Method Workshops at the reduce group rate. The details are posted on
my website at: http://www.reikiwisdom.us/sedona.html
The basic Sedona Course in two four hour workshops for 7 people could cost an individual as little as
$144. There is a great benefit of people working together as a group comparing with the solo work.
I hope to have a chance to work with you.
Thank you for listening.