GRADE 9 - EXERCISE & FITNESS UNIT TEST
Please do not write on this paper
All answers should be filled in on the bubble sheet in No. 2 pencil
Label the following muscles on the FRONT VIEW of the body. Use each letter once:
1.
4.
2.
A
Biceps
B
Abdominals
C
Trapezius
D
Quadriceps
E
Pectorals
5.
3.
Label the following muscles on the BACK VIEW of the body. Use each letter once:
6.
9.
7.
A
Gluteals
B
Triceps
C
Hamstring
D
Lattisimus Dorsi
E
Calf
10.
8.
11.) Our Heart Rate is important because it affects the health of our _____________ system.
a.
b.
c.
d.
e.
Nervous
Digestive
Cardiovascular
Respiratory
Exercise
12.) What is the correct calculated Maximum Heart Rate for a 14-year old student athlete?
a.
b.
c.
d.
e.
200 bpm
206 bpm
208 bpm
202 bpm
210 bpm
13.) What is the accurate Target Heart Rate range for a high school student?
a.
b.
c.
d.
e.
200-214 bpm
175-188 bpm
150-168 bpm
122-165 bpm
112-145 bpm
14.) Select ALL possible side effects that a male who abuses anabolic steroids may experience:
a.
b.
c.
d.
e.
Severe acne
Balding
Testicular shrinkage
Violent behavior
Development of breasts
15.) Select ALL possible side effects that a female who abuses anabolic steroids may experience:
a.
b.
c.
d.
e.
Increased facial hair
Decreased breast size
Voice deepens
Development of testicles
Severe acne
Answer Key
EXERCISE & FITNESS UNIT TEST
Label the following muscles on the FRONT VIEW of the body. Use each letter once:
A
Biceps 4
B
Abdominals 5
C
Trapezius 1
D
Quadriceps 3
E
Pectorals 2
Label the following muscles on the BACK VIEW of the body. Use each letter once:
A
Gluteals 7
B
Triceps 9
C
Hamstring 10
D
Lattisimus Dorsi 6
E
Calf 8
11.) Our Heart Rate is important because it affects the health of our _____________ system.
a.
b.
c.
d.
e.
Nervous
Digestive
Cardiovascular
Respiratory
Exercise
12.) What is the correct calculated Maximum Heart Rate for a 14-year old student athlete?
a.
b.
c.
d.
e.
200 bpm
206 bpm
208 bpm
202 bpm
210 bpm
13.) What is the accurate Target Heart Rate range for a high school student?
a.
b.
c.
d.
e.
200-214 bpm
175-188 bpm
150-168 bpm
122-165 bpm
112-145 bpm
14.) Select ALL possible side effects that a male who abuses anabolic steroids may experience:
a.
b.
c.
d.
e.
Severe acne
Balding
Testicular shrinkage
Violent behavior
Development of breasts
15.) Select ALL possible side effects that a female who abuses anabolic steroids may experience:
a.
b.
c.
d.
e.
Increased facial hair
Decreased breast size
Voice deepens
Development of testicles
Severe acne