MENTAL FACTOR- ANXIETY
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.
There are different types of anxiety.
What is State Anxiety?
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What is Trait Anxiety?
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Which of the 2 above is it easier to change in the short term?
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Why?_____________________________________________________________________________________________
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What is Cognitive Anxiety?
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List 2 examples of symptoms of Cognitive Anxiety
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What is Somatic Anxiety?
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List 3 examples of symptoms of Somatic Anxiety
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Describe how you gathered data on your personal levels of anxiety
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What was your score in this test? (look in your folder)
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Does this mean that you have low, medium or high levels of anxiety when competing in sport?
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List 4 possible approaches to develop performance for this MENTAL factor of ANXIETY.
(use your MESP handout if you need help)
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