Run For Your Life Data 2
Excerpt from “Elliptical vs. Treadmill,” by Jonathan Thompson; LivestrongFitness.Com; April 2012
Walk into almost any gym and you will be confronted with one common feature: row after row of treadmills and
ellipticals. Although these machines are both classified as “cardiovascular equipment,” both have individual qualities that
will suit some exercisers better than others.
Before purchasing a piece of equipment this fundamental to a balanced exercise program, it’s important to consider which
would be best for your fitness level, workout style and budget.
Elliptical Machine Benefits
The elliptical machine features two pedals that move in a smooth, uninterrupted circular motion that allows for an impactfree workout. This can be invaluable for individuals with injuries or weaknesses in their knees, ankles, hips and lower
back.
Additionally, two long handles extend upward from the base of the machine and place resistance on your upper body. This
full-body workout means that you have the potential to burn significantly more calories per hour with an elliptical than if
you were to use a treadmill or exercise bike.
There are some potential drawbacks to ellipticals. Because the structure of the elliptical machine controls and limits your
range of motion, the movement may take some getting used to. The stride length is also built into the machine, although
some allow for slight adjustments, and exercisers with shorter strides may find themselves hyper-extending their knees,
which can be problematic over time.
Another factor to consider is that you set the pace on an elliptical (unlike a treadmill, which provides a motorized speed).
This can sometimes make it challenging to maintain a constant speed, and if you aren’t highly self-motivated, it can be
tempting to go easy.
Selecting an Elliptical
As with any piece of exercise equipment, it’s important to compare elliptical machines until you find one that perfectly
fits your needs. Look for a durable machine that will be able to fully support the weight of all its users and has a heavy
enough flywheel to offer a smooth, quiet workout. Higher quality ellipticals are designed to mimic your natural body
posture and movement.
Benefits of Treadmills
Apart from the benefits associated with all forms of cardiovascular exercise, the key benefit of treadmills is their
accessibility. The running or walking motion required to use a treadmill is natural, comfortable and familiar. While
running outside can be made difficult by terrain or weather, treadmills offer an even surface and the climate control of
your home or gym.
Another advantage is that treadmills have a sort of built in motivation. The belt speed and the incline will adjust
automatically when you follow a program, reducing any tendencies to relax during a workout. Although you can stop or
slow the machine at any time, the automated pace prevents you from easing up unintentionally.
The treadmill running surface is cushioned to reduce the stress on your joints from repeated impact, but this is still a
concern for exercisers with a history of joint problems. Also, some people find treadmills repetitive, making them less
likely to exercise as often as they should.
Finding the Perfect Treadmill
When shopping for a treadmill, look for a machine with a solid frame and a wide running belt. These features will allow
you to use the machine comfortably without modifying your natural stride. The highest rated treadmills have larger
motors that allow the belt to rotate smoothly and quietly.
Integrated support for media players is an additional feature that may help to alleviate some of the boredom experienced
when running indoors. Features that allow you to track your progress through multiple workouts will also make your
routine more enjoyable.
Which is best for you?
If you already enjoy running outdoors but find that your cardio routine suffers because of the weather, a treadmill might
be your best choice. People who suffer from joint pain, however, would likely benefit from using an elliptical. Also, if you
have difficulty incorporating an upper body workout into your schedule, you may find that the elliptical helps you save
time by including these muscles in your cardio.
Regardless of which machine you chose, you’ll want to select a quality model that will last you a long time and help you
reach your fitness goals.
Which works best for you: ellipticals or treadmills?
http://www.livestrongfitness.com/blog/elliptical-vs-treadmill/
Run For Your Life Data 2
Elliptical machines available from the distributor:
Model
Price
Rating*
Motor
Speed
Resistance
Programs
Heart Rate
Monitor**
18 workout
programs
12 programs/5
user profiles
15 workouts
Front and
Handle Grips
Front Grip and
Chest Strap
Front Grip,
Handle Grip and
Chest Strap
Sprint
$1600
3.0/4
2 HP
0-9 mph
15 levels
Jog
$1800
3.2/4
2.5 HP
.5-12 mph
17 levels
Run
$2000
3.8/4
2.5 HP
1-11 mph
20 levels
*Ratings were acquired from a different popular men’s fitness magazine and are based primarily on adult males.
** Ellipticals offer three options for heart rate monitors: Front Grip Bar, Handle Grip Bars and Chest Strap (Wireless). For the bars to work, users
must make solid contact with both hands.
Figure 1 Elliptical Heart Rate Monitor Grips