Your Mental & Emotional Health – Page 86 – 89
Name: ______________________________________________ Period: ______
Directions: Answer the following questions using complete sentences:
6. Explain what can happen if you behave in a way that goes against your self-concept.
7. What are three steps you can take to build positive self-esteem and resilience?
8. Give an example of how your mental/emotional health might influence your physical health.
9. Explain how self-concept and self-esteem are related.
10. What do you think has had the most influence on your personality: your heredity, environment, or behavior? Explain
your answer.
Understanding Your Emotions – Page 90 – 93
Name: ____________________________________________ Period: ______
Directions: Answer the following questions using complete sentences:
1. Describe two strategies for dealing with emotions in a healthy way.
2. What emotional needs do all people share?
3. How could the way you express emotions affect your social health?
4. Bradley’s teacher assigns a presentation to the class. Bradley is very nervous. He is having trouble sleeping. Is
Bradley’s fear helpful or harmful? Explain why.