Cooking Matters @
the Salem NH
Farmers Market
Sign up for a FREE tour today!
WMUR Viewers’ Choice votes Salem NH
Farmers Market the BEST in NH for 2013
& 2014!
DATE: Sunday October 26th, 2014
TIMES: 10:15-11:00AM
Want to learn how to make the most of your SNAP
dollars? Join us on a guided tour and you will:
11:00-11:45AM
11:45-12:30PM
12:30-1:15PM
LOCATION: Lake Street Garden
Center
-
37 Lake Street Salem, NH
RSVP: Ashlynn Moerloos
-
603-669-9725 ext. 150
amoerloos@nhfoodbank.org
PREREGISTRATION
REQUIRED!
QUESTIONS: Call Ashlynn!
- 603-669-9725 ext. 150
*We will meet at the Cooking Matters
Registration Table
 LEARN history of the Salem NH Farmers Market
 LEARN the benefits of shopping at a farmers market
 LEARN how to purchase healthy local foods for you and
your family
 PRACTICE buying local fruits, vegetables, whole grains,
dairy and grass fed beef on a budget
 PRACTICE how to read a food label and learn the pros &
cons of fresh, frozen and canned foods
 SAMPLE a delicious Cooking Matters recipe with fresh
ingredients from the vendors at the Salem Farmer’s
Market
TOUR INCENTIVES:
o FREE $10 to purchase nutritious foods using skills
gained from the tour
o FREE booklet of tips on how to purchase nutritious
foods, healthy recipes, and more!
o FREE Cooking Matters reusable grocery bag
Cookingmatters.org