Period 14-15
Mineral
Boron
Calcium
Chlorine
Chromium
Cobalt
Copper
Fluoride
Food sources
Almonds, walnuts, avocados, potatoes, chicken peas, carrots, beans bananas
- Milk
- Cheese
- Sardines
- Yogurt
- Soy Beans salts, cheese, canned foods, sauces/salad dressings, cocoa powder, seaweed
Beef, Garlic, Broccoli,
Grape Juice, Orange
Juice, Whole Wheat
Bread
Nuts, Fish, Leafy
Greens, Broccoli, Figs,
Legumes, Cabbage,
Beet Greens, Clams,
Oysters, Milk, Meat,
Liver, & Kidney
Meats, nuts, seeds, shellfish pickles, cucumber, grape juice, tomato sauce/canned, carrots, avocado, apple/ apple juice, asparagus
Deficiencies/Symptoms
Weak bones, joint pain, kidney stones, arthritis, pee out large amounts of calcium
Deficiencies:
-High risk of developing osteoporosis
-Calcium deficiency disease
(hypocalcemia)
Symptoms:
-Memory loss
-Muscle spasms,
-Numbness and tingling in the hands, feet, and face
-Depression
-Hallucinations loss of appetite, muscle weakness, dehydration, low blood pressure, cramps, alkalosis (high pH)
Rise in anxiety levels,
Lightheaded, Decrease in energy levels, Fatigue, muscle weakness, Mood swings,
Fatigue, Weakness in limbs such as arms and legs,
Numbness and tingling in arms and legs, Nausea,
Weight Loss, Confusion, &
Headaches.
Neutropenia, impaired bone calcification, myelopathy, neuropathy and hypochromic anemia weak bones, tooth decay
Symptom match
Diagnosis

Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Sea vegetables, scallops, cod, yogurt, shrimp, sardines, salmon, milk, eggs, tuna
Beef, clams, mussels, oysters, beef, chicken, lentils, beans, spinach
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Fruits
Vegetables
Nuts
Peas
Soy products
Whole grains
Hypothyroidism, symptoms of which are extreme fatigue, goiter, mental slowing, depression, weight gain, and low basal body temperatures
Fatigue, weakness, pale skin, shortness of breath, dizziness, strange cravings for nonfood items, tingling or a crawling feeling in the legs. swelling/soreness in the tongue.
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Foot pain (among
 first sign)
Muscle twitches
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(among first sign)
Leg cramps (among first sign)
Nausea
Vomiting
Fatigue
Lethargy
Cardiac Arrhythmia
Insomnia nuts, legumes, tea, whole grains, seeds hearing loss, fainting, diabetes, infertility, weak ligaments and tendons beans, lentils, and peas developmental delays, seizures, visual alterations and neurological changes weak bones/teeth, joint pain/ poultry, fish, nuts, beans, garlic, dairy products, eggs, turkey stiffness, less energy, bone disease, loss of appetite, constant fatigue, afternoon coffee/ sugar craving, muscle weakness, muscle aches, muscles cramps and irregular heartbeats, fatigue
Baked potatoes, Dried apricots, Yogurt, Fish,
Avocados, Mushrooms,
Bananas, other fruits

Selenium
Sodium
Sulfur
Zinc
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Brown rice
Chia Seeds
Broccoli
Cabbage
Spinach
Lima
Pinto Beans
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General Fatigue
Hypothyroidism
Mental Fatigue
Reproductive
 disorders
Can weaken the heart in small children

Can impact general health of a pediatric patient soups, pizza, sandwiches, hamburgers, bread, lunch meats, pretzels and chips cauliflower, cabbage, watercress, broccoli and other leafy vegetables), dairy products, eggs, onions and peas.
●Beans
● Nuts
● Certain seafoods
(crab or lobster)
● Whole grains
● Fortified breakfast cereals
● Dairy products hyponatremia- vomiting, muscle spasms, tiredness and seizures underlying causes of obesity may be sulfur deficiency, reduced protein synthesis, cell damage, Acne, arthritis,
Brittle Nails
Brittle Hair
Convulsions
Depression
Gastrointestinal Challenges
● Atrial fibrillation
● Diarrhea
● Blindness (alcohol related)
● Lack of appetite
● Loss of smell or taste
● Depression
● Weak immunity
● Hair loss
● Impotence
● Poor wound healing
● Acne
● Warts
● Mental lethargy
● Dyslexia
● Growth retardation among children