Our Activities, Programs and Services
Note Key: *PR = Pre-registration Required at the Center or call number noted, **MR = Medical Release Form Required
For your wellness . . .
Ageless is a combination of floor Dance aerobics, standing strength work with hand weights with stretching at the end.
Monday& Friday, 9:30, Fridays Multipurpose Rm. Cost: $20/10wks.
Aquaerobics is a light cardio workout done while standing in water to increase resistance and improve results.
Tuesday, 10:30-11:15. Boys and Girls Club, 3 Geremonty Dr. Cost: $20/ten-week session. *PR.
Arthritis Exercise is an easy, 45 minute arthritis exercise routine to help improve function and flexibility. Wednesday
and Friday, 1:30-2:15. Exercise Rm. Free. Drop-in.
Ask a Nurse Clinic: Do you have any Questions or Concerns? Nurse available Monthly,10:00-12:00, Exam Room,
Free
Bereavement Support Program-Phase One The death of a loved one is indeed one of the cruelest blows that life has
to offer. The journey through this grief is a very difficult and painful one for those left behind. This six-week support
program for the newly bereaved (within the past six months), has a specific agenda to help those who are grieving the
recent loss of a Loved one. It is an opportunity to meet with other people and unite around common experiences. We
will share our stories and explore the process of grieving and healing. Call for new start dates, Gathering Rm. Free *PR
.
Bereavement Support Program-Phase Two provides ongoing support for those who completed Phase One (above).
Bi-monthly, 2nd and 4th Wednesdays, 1:30, Creative Arts Rm. Free. Drop-in.
Better Choices, Better Health: Put ‘life’ back in your life with this education program developed by Stanford University.
A 2 1/2 hour interactive, peer-supported workshop is held each week for six weeks. Offered a few times per year. Call
center for next start date. Workbook and refreshments included. *PR
Blood Pressure/Sugar: A professional nurse will monitor your blood pressure and/or blood sugar as well as answer
your health questions. Monthly, Exam Rm. Free. Drop-in
Bone Builders is an ongoing osteoporosis prevention exercise program. Research reports published in the New
England Journal of Medicine and JAMA demonstrate conclusively that weight training and balance exercises give
participants the strength and stability to significantly reduce incidents of falling and fractured bones. Monday 12:30,
Tuesday 10:15, Wed. 10:00, Thursday 10:15 and 12:30, and Friday 10:00. Exercise Rm. Free. *PR/MR Class size
limited.
Brain-e-ology: This 7 session program dispels the limiting myths of memory loss and aging. Participants gain a better
understanding of how the brain works and new tools to incorporate brain fitness activities into daily life. Wednesday
10:00, wellness Rm, Free. *PR Class size limited.
Chair Massage: A licensed massage therapist will perform a massage with you fully clothed (requires no oils) and
sitting in an ergonomically designed portable massage chair allowing total relaxation. She will focus on your head,
neck, shoulders, back, arms, legs or feet to improve circulation and posture, increase joint flexibility, reduce mental and
physical fatigue, reduce blood pressure and create an overall sense of well-being. Tuesday, 10:20-12:30. Exam Rm 50c
per minute, reserve any amount of minutes up to 30. *PR
Circuit Exercise: Our Circuit Exercise Program provides the key components for optimum health: cardiovascular
training, strength training and stretching. With hydraulic resistance the machines will provide greater resistance as you
become stronger and more fit. This means that the circuit will continue to provide the work necessary to elevate heart
rate and overload muscles. This thirty minute complete workout may be viewed as a “core workout” that provides an
efficient foundation so that you may enjoy a healthy lifestyle. Must wear shoes that have been designated for indoor
exercise only. Monday, Tues Thurs. 9:00 to 1:00pm, Wed. & Fri. 9:00 to 12:00. 2nd Floor, Free
Craniosacral Therapy: (CST) is a system of gentle, hands-on applications along the skull, spine and sacrum for
improving the function of the central nervous system and promoting deeper relaxation, greater overall tension relief and
wellness. CST can be effective for: orthopedic problems, stress, tension, anxiety, chronic fatigue, chronic neck and back
pain, migraine headaches, central nervous system disorders, traumatic brain/spinal disorders, scoliosis, fibromyalgia,
and more. Inquire at the font desk
Diabetes Group: Monthly sessions discuss the different aspects and challenges of living with diabetes and what you
need to know to manage your diabetes. Group led by professional Diabetes Counselor. Monthly, 3rd Wednesday,
10:30–11:30. Gathering Rm. Free. Drop-in. RN, Rockingham VNA
Exercise Equipment: We have an exercise Bike. Some benefits include muscle tone, weight loss, higher energy level,
balance and improved self esteem. Monday thru Friday, 9:00-1:00, Exercise Rm, Free
Easy Tone Exercise: Our Easy Tone Beds offer an effective way to tone the whole body quickly and effortlessly.
Monday, 9:00-12:30, Tuesday, Thursday, Friday 9:00-11:00. 2nd Floor. Free. *PR
Fitness Fun! 1 hour light aerobic exercise class, improving blood flow, oxygen, burns calories, builds muscle, stamina
and energy! Monday, 11:15, Exercise Rm. $2 per class paid to instructor. Drop-in.
Flu Shots are administered at the annual Senior Health Fair in October. Those with Medicare Part B must pre-register
and obtain an appointment time. Medicare card and license are needed for registration processing. Free.
Foot Clinic/Pedicures: designed for seniors who are unable to perform their own foot care. Professional nurse will
provide a basic nail trim and foot assessment (no treatment of corns or calluses). Friday, by appointment. Exam
Room. Cost: $35. For appointment call Rockingham VNA/Hospice toll-free 1-800-540-2981
Good Morning Program is a telephone check-in service that provides daily reassurance for those who live alone and
don’t have someone checking on them on a regular basis. Free. Pre-registration required with emergency information.
Health Fair is held annually in October. 35+ organizations who specialize in senior services and resources provide free
information, flu shots and health screenings. Free. Drop-in.
The Healthy Weigh Program is a weekly discussion group, with optional private weigh-in, designed to support you and
your goals to achieve and maintain a healthy weight. Weekly recipes, snack tips, health tips, exercises and more are
given to inspire progress. First Monday of each month features a nutritionist from Northeast Rehab. Monday, 10:30.
Gathering Rm. Free. Drop-in.
Hearing Clinic: A professional hearing specialist will conduct hearing screening/test, hearing aid minor repair, and
hearing aids cleaned and checked. Monthly, 2nd Tuesday, 9:30-12:00, Gathering Rm. Free
Holistic Discussion Group gathers monthly to share ideas and experiences with alternative medicines and health
solutions. Monthly, 2nd & 4th Monday, 12:00. Gathering Rm. Free.
Matter of Balance: This award winning program is a multi-faceted education program specifically designed to reduce
the fear of falling and improve activity level among older adults. It uses group discussion, problem-solving strategies,
video and gentle physical exercise. Program consists of seven two-hour classes presented by trained coaches. Class
limited to 10. Program offered in spring and fall. Free, includes workbook and refreshments. *PR.
Medical Equipment: We lend, as well as welcome donations of walkers, wheelchairs, canes, toilet boosters, shower or
tub seats etc. These items may be borrowed for as long as necessary. Free.
Personal Training: Dawn Barnes is offering individual or small group training sessions. You may have one-on-one
sessions or gather up to three of your friends and have a small group sessions to work on increased strength, flexibility
and cardiovascular endurance. Cost: $35/session for six weeks/$210. Divide cost among group to $ave! ie: 4 people =
$8.75 per session. Inquire at the front desk
Pilates: A body condition routine that helps build flexibility and long, lean muscles, strength and endurance in the legs,
abdominals, arms, hips and back. Tuesday, 9:30-10, Exercise Rm. Cost: $20/10-week session.
Reiki: Relieve pain, relax muscles, feel deep relaxation and peace through a 20 minute Reiki treatment.
Monthly, 1st Thursday 11:30-3:30, Easy Tone Rm. Exam Room, Free *PR
Tai Chi: This gentle form of exercise improves your balance, increases flexibility, tones muscles and neutralizes your
stress and tension. Has also been shown to increase immunity, lower blood pressure, lessen depression and improve
heart health. Tuesday, 9:00. Multipurpose Rm. Cost: $30/10-week session.
Vial of Life Program: Help family and emergency medical technicians give you fast and appropriate care by having a
“VIAL of LIFE” form in your home and on file at the center. Obtain form at the Senior Center. Free.
Walk Aerobics 1 Mile: a very mild and easy workout – a 1 mile/18 minute walking exercise class. Wednesday and/or
Friday, 1–1:30. Exercise Rm. Free. Drop-in.
Walk Aerobics 2 (or 3) Mile: For those who are ready to step it up a notch, this total-body power-walking program
helps you burn fat, shape and tone muscle, build bone strength and reduce stress. Mon thru Friday, 9-9:30. Exercise
Rm. Free. Drop-in.
Walking: The Mall at Rockingham Park offers a free, safe, climate-controlled walking track. The inside perimeter of the
mall, both upstairs and downstairs, equals one mile. Monday thru Saturday doors open at 6:45am, Sundays at 8am.
Use entrance by Ruby Tuesday Restaurant. Free.
Walking Outdoors: For those who enjoy walking outdoors, we have a group that meets, Mon. mornings at 8:00. Join
the fun. Seasonally, June thru September. Free
Yoga w/Meditation: uses simple, non-strenuous postures performed in a systematic, mindful manner, combined with
regulated breathing, to produce greater mobility and strength in joints while stretching and toning muscles, internal
organs and glands. For beginners and intermediate. Tuesday, 11:30. Exercise Rm. Free. Drop-in.
Zengevity is an innovative, whole body, whole person movement program for Seniors. Movement of the body is key to
health both physical and emotional. Mondays at 12:30 or Thursdays at 11:15. Exercise Rm, Free *PR
Zumba Gold: Dance your way to better health. Based on Latin dance moves, each 1 hr session can help to strengthen
muscle tone and burn calories. Tuesdays 10:00 & Wednesdays 11:00. Multi Purpose Rm. Cost: $20/10-week session.
*PR
For your Nutrition . . .
Bread & Pastry Program: BJ’s Wholesale Club donates various bread and pastry items for seniors. You may select
one item per household, so wealth is shared by many. Monday, and Friday, 11:00, Creative Arts Rm. Free. Drop-in.
Coffee Machine: Coffee and tea, along with a light snack (if available) are offered in the Dining Room all day. $.25
Soda Machine offers various cold beverages for your convenience. Dining Rm.,$.25 per item.
Food Policy: To avoid unhealthy and unsightly spills, all food and drink should be consumed in the Dining Room only,
unless beverage is in a container with cover.
Lunch: A full, nutritious meal is served and managed by the Rockingham Nutrition Program. A monthly menu is
published in advance and is available at the Center. Monday thru Fridays,11:30. Dining Rm. Min. donation: $2 per meal.
*PR (late requests may be possible) Call 893-2137
Meals on Wheels will deliver a daily meal to those who are homebound Monday thru Friday. Minimum donation: $2 per
meal. Call Rockingham Nutrition Program at 893-2137.
Pet Food: Occasionally, the Salem Animal Rescue League donates pet food for seniors with pets. One bag per
household. Free.
Snacks: Snacks and water available throughout the day, for nominal cost.
Special Lunches: Once a month, a more elaborate meal is served in celebration of holidays, etc. with hors d’eourves
before lunch and entertainment or a speaker afterwards. Inquire for dates. Min. donation: $2 per meal. *PR 893-2137
For your Enrichment . . .
55Alive AARP Defensive Driving Course is specially designed for motorists, age 50+, to help refine your existing
skills and develop safe, defensive driving techniques. No tests, no time spent in vehicle. Eight hour course is taught in
two, four-hour sessions spanning two days. Completion may qualify you for auto insurance discount. Spring and Fall –
inquire for dates. $15 AARP member/$20 others; payable to AARP. *PR; class size limited.
Artist at play: Space available for artist to paint. Bring your own supplies. Thursdays 9-11, Creative Arts Rm. Free
Choral Group: The Salem Senior Singers is a group of 35 seniors who like to sing and enjoy performing.
They develop and rehearse several variety shows throughout the year, performing for various organizations in the area.
Monday, 2-3:00. Multipurpose Rm. Free. *PR; group size limited.
Computer is available for drop-in access to the internet, email, various games and an opportunity for pre-arranged oneon-one tutoring. Monday thru Friday. Lounge. Free. Drop-in.
Computer Tutoring: Private, free, one-on-one tutoring is provided by our talented team of volunteers. You contact
them directly to arrange your lesson time. Contact list available at Center. Free.
Educational Seminars on various topics are scheduled and advertised throughout the year.
Entertainment Corner: Our bookcases are packed with books, audio books, videos and jigsaw puzzles. Help yourself;
no check out. Donation of these items also welcomed. Monday thru Friday, located in Lounge and Hallway. Free.
Genealogy Group shares research tools, techniques, computer assistance and programs for researching your
ancestry. 1st & 2nd Friday, 1:00. Creative Arts Rm. Free. Drop-in.
Journey through the Bible: This study offers a one hour, non-denominational, relaxed study of the Bible, emphasizing
a particular book each week to insure a peaceful, respectful, and instructive atmosphere for contemplation. Friday,
9:30.Wellness Rm, Free. Drop-in
Men’s Morning is a roundtable discussion, for men only, of whatever’s on your mind…politics, sports, health, hobbies,
chores, travel – you name it! Monthly, 1st Monday, 8:45. Dining Rm. Free. Drop-In.
Orientation provides a comprehensive overview of all of the activities, programs and services offered. You will meet the
staff, learn how the Center operates, how to register and participate. A guided tour will show you where the various
activities and services are held and familiarize you with the facility. This is a great opportunity to meet new people and
have your questions answered. Monthly, 1st Wednesday, 9:30-11:30. Gathering Rm. Free. Drop-in.
Newsletter: ‘The Good Life’ publishes the news, programs and services of Salem Senior Services. Newsletter may be
obtained at the Center quarterly. Receive it by mail by providing us with a self-addressed stamped envelope. The
newsletter is on our website at www.townofsalemnh.org, click on senior services department, then newsletter button at
bottom of our homepage.
Newspapers: For your convenience, the Community Values, Patriot, Salem Observer, Stateline Review, etc. are
available in our front entrance.
Off Broadway Thrift & Gift Shop features clothing, jewelry, small appliances, home decorative items, etc. Manned by
senior volunteers, most items are priced between .25c - $4. The public is welcomed to both shop and donate. M-F, 9-3.
Painting Class –Oil, Acrylic, Water Color: Painting instruction with professional instructor. Wednesday, 1-3.
Creative Arts Rm. $50/10wks; provide own supplies. *PR; class-size limited.
Painting Class -Acrylic: Painting instruction with professional instructor. (16 week classes)Beginners welcomed!
Tuesday, 9-11. Creative Arts Rm. Free; provide own supplies. *PR; class-size limited.
Pianos grace our center. Anyone with the gift to play are welcomed to do so for the pleasure of all. Judith Morrison
plays every Thurs, 11:30. Multipurpose Rm. Free. Drop-in!
Photography Class: Learn how to choose a camera that best fits your needs, feel comfortable using your camera,
understanding and using common photography rules, sharpen your photography eye, improve composition in your
photos and learn how to shoot more interesting WOW photos. Monthly, 1st Monday, 2:00 (6 lessons) 2nd floor, Free *PR
Tea and Talk: offers you an enjoyable afternoon of fun, friendship, tea and dessert featuring a special guest who either,
educates, fascinates or entertains. Monthly, 3rd Wed., 1-3. Dining Rm. Cost: $1 *PR.
Volunteering: Sharing your time, talent and knowledge can be very rewarding for both you and the recipient. We’re
grateful for our 200+ volunteers! If you have a special interest or ability and want to share it, come talk to us!
Wide Screen: Our Multipurpose Room sports a 12’ wide screen with projector and TV access. Join us for Red Sox
parties, various presentations, movies, wii bowling, golf, etc.
For your Recreation . . .
Basketball League: Men’s league has formed and are playing Mondays, 9:30am Boys and Girls Club Cost: $5
Billiards: A pool table is available for drop-in play. Mon. 12:30-4:15, Tues. 11:15-4:15, Wed. 8:45-1:00, Thurs. 11:154:15, & Fri. 11:15-3:15. Free.
Billiards (Ladies): A pool table is available for the ladies on Wednesday afternoons 1:00 till 4:00. Free. Drop in.
BINGO is fun as well as great mind-aerobics! 14 various games played with a total payout of $150+/- in cash prizes.
Average player spends $2.50. Tuesday, 12:15–2:30. Dining Rm. Drop-in.
Bowling: Senior Leagues are organized by Park Place Bowling Lanes on Rte 28, Salem, NH. Call directly 898-4422.
Bowling: Wii bowling simulates the real action of bowling on our 12’ screen through a hand-held remote that throws
your ball down the alley. Usual team format. Friday, 12–2:30. Multi-purpose Rm. Free. Drop-in.
Bridge: Play ‘Contract Bridge’ format. Tuesdays and Thursdays, 1-4. Gathering Rm. Free.
Canasta card game. Wednesdays, 12:00. Dining Rm. Free. Drop-in.
Cards: You can find pick-up games of your choice, any day, most any time, happening in the Dining Room. Free.
Drop-in.
Chess: A chess game is available at the front desk. Friday, 9:30, Free
Cribbage: board game. Mondays, 12:30. Dining Rm. Free. Drop-in.
Darts: Regulation dart board in Game Room. Forming league, inquire at front desk. Free.
Dominoes: Monday, 9:00, Lounge, Free. Drop -in
45’s card game. Friday, 12:30. Dining Rm. Free. Drop-in.
Fan Tan card game. Thursday, 3:00. Dining Rm. Free. Drop-in.
Golf: Five golf leagues run May thru September at Campbell’s Scottish Highlands, Brookstone, Windham Country Club,
Atkinson Country Club. Registration in May. Day, time, cost varies according to course.
Golf Tournament is held at end of season for anyone who wants to play. Details announced in August. *PR
Horseshoes Play on regulation pits at Center. Drop-in play is welcomed, get horseshoes at front desk. Any Day, Free.
Jigsaw Puzzles: There’s always a ‘live’ puzzle in progress to work on as well as puzzles free for the taking (no checkout). Puzzle donations welcomed. Anytime. Lobby. Free.
Knit & Crochet Club offers ideas, patterns and support while you work on own project or make items for various local
causes. Yarn donations greatly appreciated! Thursdays, 12:30. Creative Arts Rm. Free. Drop-in.
Line Dancing led by professional instructors. Wed. and/or Friday., 9:30-11. Multipurpose Rm. Cost: $2, Drop-in.
Mahjong is a game of Chinese origin usually played by four persons with tiles . Monday, 1-3. Dining Rm. Free.
Drop-in.
Ping Pong is available for play. Monday and/or Friday, 9-11. 2nd floor. Free. Drop-in.
Ping Pong Ladies Thursday 1-3. 2nd floor, Free. Drop-in
Pinochle card game. Wednesday, 1-3. Dining Rm. Free. Drop-in.
Poker plays “dealers choice”. 9-12:00. Gathering Rm. Free. Drop-in.
Quilting Classes: A variety of quilt projects and patterns are taught. Monday, 9-11 or 12:30-3. Creative Arts Rm. Free
instruction; provide own supplies. *PR.
Rockingham Rubies - our chapter of the Red Hat Society. Enjoy day trips and special events while wearing red hats
and purple outfits. Inquire for calendar. $5 annual member fee. *PR.
Scrabble is a popular word board game, great mind-aerobics! Thursday, 1:00. Dining Rm. Free. Drop-in.
Ski Club forming inquire at front desk
Softball: Over 60 “Zoomers” softball team meets Monday, 8:30, Michelle Memorial Park. Free
Special Events such as comedians, musicians, dancers etc. are often scheduled at the center. Watch for
advertisements at Center and local media.
Tap Dance for exercise and enjoyment. Also perform in seasonal shows. Thursday, 8:45-10:30. Multipurpose Rm.
Free. *PR, intermediate.
Tennis League plays mixed doubles May thru Sept. Tuesdays & Thursdays, 8-10. Town courts on Lawrence Rd/Mary
Queen of Peace Church. Court time/place changes in July. Free.
Trips, Parties and Special Events: We’re off to the theater, restaurants, scenic tours etc. almost monthly, along with
casino trips to Foxwood/Mohegan Sun. Costs vary according to destination. See newsletter or trip board for schedule.
Whist Club plays Bid Whist card game. Wednesdays, 12:30. Dining Rm. Free. Drop-in.
Woodcarving Club is a forum for carving enthusiasts to come together to share experience and stories while working
on their respective projects. Wednesdays 9:30 -11:30, Creative Arts Rm. Free. Drop-in
For Your Transportation . . .
The Town of Salem has partnered with CART (Cooperative Alliance for Regional Transportation). CART is a curb-tocurb transportation system with wheelchair accommodations. Will take you anywhere you need to go, within area.
Monday thru Friday, 8-5. Fare is $3-5 one-way (reduced fare app available). For info or schedule ride call (603) 4343569.
CART Shuttle: Available Monday, Tuesday, Wednesday 8:00-4:00. Call 603-623-8801 #0
Services & Referrals . . .
Advocacy for senior issues and concerns: The Salem Council on Aging wants to hear any issues or concerns you
may have regarding senior services in the Town of Salem.
Advanced Care Planning: informative booklets with forms and assistance are available for Durable Power of Attorney
for Healthcare (DPOA) and Living Wills. Notary service available by appointment. Call the center 890-2190
Community Partnerships
-Collect eyeglasses for recycling for Salem Lions Club
-Collect labels and aluminum can flip tops for the Schools
-Annual Dance with Salem High School Student Council
-Annual Holiday Luncheon provided by Salem Firefighters Relief Association, Monday before Christmas. Free
-Thanksgiving Dinner provided by, and at, Derry Salem Elks
-VFW Post 8546 & Auxiliary Seasonal Parties
-Community Service Projects (High School Students)
-School to Careers program (High School Interns)
-Eagle Scout projects
-Northeast Rehab Hospital
-Rockingham VNA & Hospice
-Holy Family Hospital
-Parkland Hospital speakers
-UNH speakers
-Campbell Scottish Highlands
-Brookstone Golf Course
--Windham Country Club
-Atkinson Resort & Country Club
-Service Link
-CART
-Bj’s Wholesale Club
-Salem Boys & Girls Club
-AARP Tax-Aide Volunteers
-AARP 55 Alive Defensive Driving
-Salem Animal Rescue League
-Rockingham Nutrition
-Lazarus House
-Shaws
-SCTV
-Volunteers
-Granite State Wheelmen
Constituent Services: Representatives for US Senators Shaheen, Call for dates. Lounge, Free
Counseling for various assistance needs: The Director is available to meet with you and/or your family members to
help resolve any issues or conflict. She has an extensive knowledge of the resources available to and for seniors and
their families in this area. Advance appointment highly recommended. 603-890-2190.
Dental Assistance: The Professional Denture Care Program/NH Dental Society (225-5961) provides low cost dentures
for income eligible residents. We also have a list of reduced cost Dental Care available.
General Info . . .
Advertising: Salem Senior Services promotes its activities through local media (SCTV 17, Lawrence Eagle Tribune,
Salem Observer, etc.). To sponsor an event, call 890-2190. To advertise in our newsletter call 329-8203.
Bulletin Boards along the first floor hallway consist of senior-oriented information regarding community, senior center,
and red hat events as well as volunteer and job opportunities and various resources available.
Donations may be made in the name of a loved one, in appreciation of a service, or just because. Make payable to
Salem Council on Aging (SCOA), a 501c3 nonprofit org.
Donation Receipts are provided upon request for items donated to the center via the SCOA 501c3 designation.
Emergency Cell Phones may be obtained for calling 911 ONLY. Free. Call Service Link 603-893-9769
Gift Certificates are available in any denomination to be redeemed for any of our programs, activities or trips.
Housing Options: For your convenience, we have compiled a list of various senior housing options in our area.
Income Tax Preparation and assistance is provided by trained AARP Tax-Aide volunteers for low and moderate
income individuals. E-filing is available. Volunteers welcomed. Feb. 1-Apr. 15. Free. *PR.
Legal Assistance: Senior Citizen Law Project/NH Legal Assistance/Senior Legal Advice Line M-F 9 am-4 pm 1-888353-9944 or (603) 624-6000. Additional info available at Center.
Mailbox: There is a white, traditional mailbox available for your out-going mail outside the center.
Medical Providers: List of local doctors available at Center.
Memorial Gardens grace the grounds of our center with flowering trees, benches, patios, donated in memory of loved
ones. You’re invited to walk, rest or picnic on our grounds anytime. Donations gratefully accepted.
Mr. Fix –it volunteers his time and talent to fix small household items. Bring them to center on Fridays 1-2 to meet and
discuss project. Donation recommended plus parts (if necessary)
Notary Public Services: Services available 1st Monday, 1:00-2:00, Lobby, Free
Paper Shredder: To help protect from identity theft, we offer free document shredding. You may bring your documents
in and use our shredder any time we’re open.
Product Samples: Various companies send free samples for seniors to try.
Property Tax Relief Program: Eligible seniors may receive up to a $500 rebate from the State of NH on the education
portion of their property taxes. Trained volunteers will assist with the application. Generally in May. *PR
ServiceLink is a statewide information and referral service for New Hampshire residents age 60 and older and adults
living with disability or chronic illness, their caregivers and anyone interested in long-term care planning. Whether it’s a
quick question or a referral for additional support and services within your community, the assistance you receive from
ServiceLink will be tailored to your specific needs. Best resource for Medicare and health insurance guidance. Program
and service experts are available by appointment to help link seniors to the answers and solutions. For more
information or to book an appointment call 893-9769.
Stamps are available, as a convenience, at the front desk. A senior may purchase up to five at a time, at cost.
Suggestion Box is located in the lobby of the center for suggestions, ideas and comments. Yours are welcomed!
Veteran’s Services: NH Veteran’s Employment assistance call 893-9185. NH Veteran’s State and Federal Benefit
assistance call 624-9230 ex 301. A representative from Veterans services is available at Service Link on the 1 st and 4th
Wednesdays of the month. Call:893-9769 for Appointment.
Discounts: Avon books available, always 20%off. Mary Kay books available, always 25%off. Orders delivered at Ctr.
Eye glasses are collected in the lobby for the Lions Club. Donations are appreciated.
First Aid kits are on-site if needed. We do not administer meds.
Job Opportunities are posted on a bulletin board along with info for the Senior Community Service Employment
Program (603) 225-3295. This program helps seniors develop new skills and talents toward new career opportunities.
Rental Policy: The Ingram Senior Center is not available for rent for social activities or meetings; however we can
provide a list of other possible local options.
Name tags: All who participate must register with the Senior Center and wear a name tag. This promotes friendly
interaction as well as accountability.
Registration: Anyone participating in any activity at the center must be registered. General participation is free for
Salem residents; $35 annually for non-residents.
Parking Policy: A senior center will never have enough handicapped spaces, so, if you’re fortunate to still walk well,
please park further away from the building and leave front spaces for those more in need. Also, during center operation
hours, do not use our parking lot to carpool with others—we have a shortage of spaces.
Salem Council on Aging consists of seven Salem residents appointed by the Board of Selectmen to serve as an
advisory board to the Selectmen, being their eyes and ears to insure that Salem is providing the resources and services
its older population needs and deserves. The Director of Senior Services is the Town’s staff liaison to this group.
Weather Policy: When inclement weather closes Salem schools, the Center is closed/all programs cancelled. A
delayed opening for Salem schools means our morning programs are cancelled, but afternoon programs will take place.
Web Site describing all that Salem Senior Services has to offer as well as our current newsletter may be accessed
through the Town of Salem, NH website: www.townofsalemnh.org
Wellness Emergency Check List: In partnership with Fire & Police, we maintain a list of those who would like to be
called or visited in the event of an emergency such as blizzards, loss of electricity, ice storms, flooding. To add your
name call 890-2190
The #1 Goal is of Salem Senior Services is to offer the programs and resources you want and need. All questions and
ideas are considered good ones! Please don’t hesitate to call 603-890-2190 or stop by our Center with yours, anytime!