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Health Tip – Avoid Magnesium Deficiency
Magnesium is vital for a healthy heart and good blood circulation. Magnesium,
deficiency can cause all sorts of symptoms:
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Fatigue and migraines
Cramps
Poor sleep due to low serotonin
Twitching and spasms from involuntary muscle contraction
High blood pressure
Abnormal blood sugar level.
Carbonated drinks especially the dark coloured fizzy drinks, white refined sugar,
alcohol and caffeine neutralise magnesium and make it ineffective.
Stress and adrenaline also reduce magnesium in our body.
To increase your magnesium level, ingest:
1. Organically grown foods rather than foods grown using nitrogen and
potassium based commercial fertilisers
2. Vegetable juice drinks
3. Seaweed
4. Basil and coriander leaves
5. Pumpkin seeds
6. Cocoa .
Stay green Stay Kuta EcoStay Stay well Stay connected
This is a health message for friends of Kuta EcoStay to consider. The proprietors
take no responsibility for this message which is provided as a potential health tip.