Brooklyn Crepe & Juice Cleanse Program
Quick cleanse $33 per day
(5) 16 oz. juices
3 Super Greens
Kale, Celery, Spinach, Cucumber, Parsley, Apple, Lemon
1 Energy Cleanser
Beet, Carrot, Cucumber, Lemon, Apple, Bee Pollen
1 Cold Killer
Ginger, Orange, Lemon, Carrot, Vitamin C
Power Cleanse $41 per day
(5) 16 oz. juices listed above
(1) 16 oz. Nut milk
Walnuts, Pecans, almonds, Cinnamon, Agave, Almond Milk
Complete Cleanse $48 per day
(5) 16 oz. Juices listed above
(1) 16 oz. nut milk
(2) 2 oz. wheatgrass shots
-Please order minimum 2 hours in advance of pickup.
-You may customize any juice on our menu to fit your dietary needs
-You can order by either stopping in or calling our 5th Ave. branch at (718) 6222849
Just let us know
1) Your name and phone number
2) Which day you will start and at what time you will pick up
3) Which type of cleanse and for how many days
4) Any special requests or allergies
Winter hours are 8-8 and pickup can be arranged during that time
Juice Cleanse Tips
Juice must be stored in a refrigerator and kept cold. Shake before enjoying
Our Juices are 100% natural and have no artificial preservatives. They contain no processed
sugar, water, or sweeteners. They are not pasteurized (which kill lots of healthy nutrients) so we
recommend drinking within 24 hours to get the most nutrient content and best flavor.
At least 24 hours and preferably 48 hours before and after your cleanse stay away from
processed foods, meats, grease, dairy, white sugar, coffee, alcohol and smoking. Consume more
raw vegetables and fruits instead.
Drink lots of water. We provide bottles with sealable lids for your juice. You can reuse them with
water and drink at least as much water as juice
You can drink the juices in any order you like but we recommend starting with a green juice
since your body absorbs nutrients better in the morning and ending with the protein drink at the
end of your day
Take it easy! It is ok to exercise moderately during your cleanse such as yoga or biking but make
sure not to over-do it or engage in especially strenuous activity. The more rest you get the
better. Try to take some time to meditate, nap, or just relax for 15-20 minutes
Although everybody is different we do not recommend going beyond 5-7 days. You can “cheat”
and mix in some raw vegetables or fruits without feeling guilty. If you feel dizzy or lightheaded
go for the protein drink earlier. If you are a coffee drinker lack of caffeine may also cause
dizziness. Do your best to avoid caffeinated beverages.
Every person’s body is different. Some people may need to use the restroom more (or less) than
normal and this is natural. If you find red color in your stool this is normal from beet juice. Do
not worry it is not blood.
The juice cleanse has shown to help some people lose weight but is about improving your
general health and not recommended or advertised as a short term weight loss remedy.
We use a lot of energy to digest solid food. This saved energy can help give you extra focus and
energy while cleansing and lead to a healthier lifestyle.
The juices contain approximately 150-200 calories each and the nut milk about 300 calories. So a
power cleanse is about 1000-1200 calories but all calories are not created equal. raw vegetables
and fruits provide a more sustained energy than those found in processed foods.
We hope this information is helpful and we look forward to helping you have an awesome
cleanse!
Call us at 718-622-2849 or Email BrooklynCrepe@aol.com if you have further questions.