Tuesday 12th January 2015 – 400s on the track
Attendance = 23. Cold, windy, drizzly evening. Many from the group have now gone back to university now, so it was good to have two strong groups working well
together.
Group 1
1/13
2/14
3/15
4/16
5/17
6/18
7/19
8/20
9
10
11
12
Av.
Comment
Distance
400m
400m
400m
400m
400m
400m
400m
400m
400m
400m
400m
400m
Recovery
60s
60s
60s
60s
60s
60s
60s
60s
60s
60s
60s
60s
Target 68-70
Tom Cox
71
68
67
67
68
66
67
67
66
66
67
66
66
Dec 20x67/8
Going well tonight at front of
“
67
67
65
68
65
65
64
59
x20
group. Handicapped last 4
Dan Bradley
71
69
68
69
69
68
69
70
69
69
70
68
69
Dec 20x70
Looking better tonight than
“
70
71
70
70
70
69
69
69
x20
last month.
Michael Ellis
73
71
68
70
70
70
71
71
71
71
71
69
70
All ok and going well
“
71
72
70
71
70
70
68
66
x20
Andrew Mercer
74
71
70
70
72
72
73
73
72
72
71
70
71
Dec 15 x70/1
“
71
72
71
71
71
70
70
70
x20
Very good session
Greg Cole
73
71
69
70
71
72
72
74
74
74
75
74
73/4
Nov 72 x 20
“
74
75
75
72
77
74
77
75
x20
All ok
Toby Ralph
73
71
69
70
70
69
69
69
68
68
70
69
69
Dec 15x69
“
70
69
64
x15
Did 15 as planned
Oliver Harding
73
71
69
70
70
71
71
71
71
71
71
70
70/1
Dec 15x71
“
71
72
65
x15
Did 15 as planned
Nov 70 x 15
Euan Nicholls
73
72
70
71
72
72
73
73
75
75
73
71
72/3
Found it tough tonight but ok
Group 2
1/13
2/14
3/15
4/16
5/17
6/18
7/19
8/20
9
10
11
12
Av.
Distance
400m
400m
400m
400m
400m
400m
400m
400m
400m
400m
400m
400m
Recovery
60s
60s
60s
60s
60s
60s
60s
60s
60s
60s
60s
60s
Target 72-85
Luke Fisher
77
78*
76
77
77
76
76
75
75
76
76
74
76
Nov 73/4 x 16
Moved to group 2 after 2
“
75
75
76
76
x16
reps
Simon Fraser
78
77
76
77
77
76
76
75
75
76
76
73
76
Dec 15x74/5
“
75
75
76
76
x16
All ok
Mark Coates
“
Nicole Taylor
“
Chloe Bird
“
77
76
78
79
80
76
78
78
79
80
80
82
79
80
80
81
79
79
84
80
80
79
84
79
79
78
79
78
78
79
78
77
78
x16
80
79
81
80
79
80
80
79
83
85
85
83
83
83
83
82
79/80
x16
82/3
x16
Alex Hookway
74
74
73
73
73
72
72
72
72
73
72
70
72/3
Sam Avis
78
76
75
75
75
75
81
74
75
76
74
71
75/6
Jamie Brown
77
76
77
81
77
79
78
79
76
79
81
69
77/8
Joe Watts
81
80
81
81
80
79
82
79
80
80
81
80
80
George Kelly
81
81
81
80
80
83
84
84
83
x
x
x
82
Mark De’Ath
“
Other
83
82
n.a.
n.a.
82
79
n.a.
82
n.a.
83
n.a.
81
n.a.
81
n.a.
Olivia Lucas
Catherine Symons
Graeme Saker
James Taylor
Absent
Alasdair Kinloch
Dec 15x76
Very good tonight and no
dips in pace.
Leg a lot better
Did max planned
Did more than planned
Nov 71/2 x 10
More positive tonight. Looks
like could be back causing
issues.
Dec 15x77. Dipped on
number 7 but good
otherwise
Nov 75/6 x 12
Been unwell so good session
Nov 80 x 12
All ok and back into it
Nov 80 x 12
Has missed a bit and calves
sore.
All ok
81/2 x 8
Comment
Did 40 min run with
Pete/Andy Group
In gym
Treatment on calf
Just at club
Comment
Taking easy as lab tests Wed.
Nov 67 x 15
Alex Howard
Alice Wood
Back at Oxford Uni
Back at Birmingham
Still resolving foot
Ben Murphy
Chris Cohen
Chris Olley
Corey De’Ath
Headache at home.
Dec 12x69
Battersea – 3x2x5mins
60s/2.5 min rec
St Marys – Track on own
2k,1600, 1200, 800,
600,2x400 rec 400 jog 2 reps
then 200
Dan Watt
Dominic Brown
Donald Carter
George Duggan
Harry Avis
Harry Paton
Jack Keywood
James Thompson
James West
Jamie Bryant
Jordan Saul
Kieran Reilly
Leah Melvin
Sheffield – hamstring
tightened after 2 reps of
6x1mile off 60s. Massage
Wed
Has been out a week but
started again. Nov 66 x 20
Loughborough 15x400 off
30s in 67/8, last 4
64,63,64,57
Liverpool
Has police race Thursday
Dec 15x71
Loughborough 20x400 off
30s in 67/8
Dec 15x70
Nov 66/7 x 20
Luca Russo
Lucy Reid
Matt Harvey
Megan Brickell
Miles
Weatherseed
Nicola
Summerfield
Pandora Banbury
Phoebe Barker
Robbie FarnhamRose
Ryan Driscoll
Saffron Salih
Sean Molloy
Sian Driscoll
Sophie Foreman
Stuart Brown
Tim Barlow
Tim Corby
Tim Faes
Will Whitmore
USA
London – Run with 3x1mile
included
Saw out jogging
Nov 87/8x10 grass
Oxford – Mon 8 miles,
Tuesday 8min, 2x5min,
3x2min
Nov 85 x 6 alt
Trained at school - run
USA
USA
Birmingham. Dec 10x85/6
St Marys – only 3 miles
today. Session Wed
Leeds
Warwick
. Rested ankle. Texted to see
how is, but no reply. Dec
20x68
Nov 79 x 12
Nov 68 x 20
Texted to see how is, but no
reply.
Bristol