is in fact the source of all energy
PRAANA, the basic shakti
binding all our functions and
organs
PRANA
THE BASIC FABRIC OF THE
WHOLE CREATION
PRANA
pervades all layers of
CREATION
1-7
GAINING MASTERY OVER
PRANA
IS THE SECRET
OF HEALTH
1-7
ENERGY vs PRANA
WAVE LENGTH
ROYGBIV
FIELDS
LIGHT
RADIO
ULTRAVIOLET
LONG MED SHORT
INFRA RED
X RAYS 7 RAYS MATTER
FREQUENCY
FIG 1a) ELECTRO-MAGNETIC SPECTRUM
ENERGY vs PRANA
WAVE LENGTH
FIELDS
RADIO
INFRA RED
LIGHT
MATT ER
ULTRAVIOLET
X RAYS
7 RAYS
ROYGBIV
FREQUENCY
LONG MED SHORT
FIG 1a) ELECTRO-MAGNETIC SPECTRUM
FREEDOM
SUPERHUMAN BEINGS
HUMANBEINGS
ANIMALS
PLANTS
MATTER
MINERALS
CONSTRICTION
FIG 1b) PRANIC SPECTRUM
~
PANCA KOSA
VIJNANAMAYA
KOSA
MANOMAYA
KOSA
ADHI
ANNAMAYA
KOSA
VYADHI
PRANAMAYA
KOSA
ANANDAMAYA
KOSA
THE BASIS FOR IAYT
ENERGY vs PRANA
WAVE LENGTH
FIELDS
RADIO
INFRA RED
LIGHT
MATT ER
ULTRAVIOLET
X RAYS
7 RAYS
ROYGBIV
FREQUENCY
LONG MED SHORT
FIG 1a) ELECTRO-MAGNETIC SPECTRUM
FREEDOM
SUPERHUMAN BEINGS
HUMANBEINGS
ANIMALS
PLANTS
MATTER
MINERALS
CONSTRICTION
FIG 1b) PRANIC SPECTRUM
PURE CONSCIOUSNESS
FREEDOM MOKSHA
YOGA IS A CONSCIOUS
PROCESS FOR
ACCELERATING THIS
GROWTH
Sw VIVEKANANDA
BRAHMAN
ATMAN
DIVINITY
REALITY
DIVINE BEING
SUPER MAN
GREAT MAN
NORMAL MAN
ANIMAL MAN
PRANASYA AYAAMAH PRANAAYAMAH
PRANASYA AYAMAHA
PRANAYAMA
GAINING MASTERY OVER PRANA IS
PRANAYAMA
CONTROL BREATHING
PRANA
MIND
KRIYAS, SECTIONAL BREATHING
and PRANAYAMA
NORMAL
1
3
5
10
15
18
30
60
90
120
>150
SPEED OF BREATHING Br per Min
REGIONS OF PRANAYAMA
SECTIONAL BREATHING
REGION OF
KRIYAS
BREATHING RATE < 10
PRANAYAMA (MR <<<)
BREATHING RATE > 30
KRIYAS (MR >>>>)
PRESENT DAY NEUROLOGY
Right nostril
sympathetic
stimulation
Left nostril
parasympathetic
stimulation
activates
Right
Left cerebral
Hemisphere
THERAPEUTIC APPLICATIONS
•KATABOLIC RATE
K
•ANABOLIC RATE
A
A>>K
A
Childhood
K
A<<K
Adulthood
Old age
Billions of cells every day
Surya
Burning Katabolic (SNS)
Candra Cooling
Anabolic (PSNS)
THERAPEUTIC APPLICATIONS
Surya
Burning Katabolic (SNS)
Candra Cooling
Anabolic (PSNS)
Surya anuloma – viloma
Right Nostril
Breathing
27 rounds Before Breakfast/ Lunch /Dinner
/ Sleep
Obesity
2 kgs
THERAPEUTIC APPLICATIONS
Left Nostril Breathing
Candra anuloma - Viloma
Pranayama
Weight
2 kgs
Normalise your weight
Right Nostril Breathing
Oxygen Consumption
48 Males
600
25 - 48 Yrs
500
SAV
NS
30 days of IAYT
400
B
A
B
SAV 27 - 4/day 37%
O2 com
CAV 27 - 4/day 27 %
in GSR
Left Nostril Breathing
GSR
A
220
155
CAV
NS
NS 12 - 4/day
SAV Sympathetic
CAV Sympathetic
90
B
A
B
A
14
STRESS PROJECT 1996-98 CCRYN
12.8
OBESITY
12
10.7
10.3
9.5
10
8
8
5.5
6
4
8.1
3.6
3.6
2
Hd
l
ld
l
V
Ld
l
Tr
ig
ly
tro
l
Ch
ol
es
T%
FA
co
n
O
2
BM
I
W
ei
gh
t
0
% improvement after 2 weeks of IAYT
N 98 AGE: 40.5 + 10.8 DURATION OF IAYT: 2 WEEKS
Key principles of PRANAYAMA
•SLOW DOWN SPEED OF BREATH
•BALANCE THE BREATH between the
two nostrils
Sensitization
Expansion of Awareness
PROMOTE POSITIVE HEALTH
~
PANCA KOSA
VIJNANAMAYA
KOSA
MANOMAYA
KOSA
ADHI
ANNAMAYA
KOSA
VYADHI
PRANAMAYA
KOSA
ANANDAMAYA
KOSA
THE BASIS FOR IAYT
VYADHI
PRANAAYAAMA
NEEDS AWARENESS OF BREATH
SLOWNESS
BALANCE OF BREATH
A WAY OF LIFE
1-7
YOGA IN PREGNANCY
BY
Dr Shamantakamani Narendran
Effect of Integrated Approach
of Yoga Therapy
on Outcome of Pregnancy
YOGA FOR IUGR PREVENTION
BY
SHAMANTHAKAMANI NARENDRAN
RESULT:
HIGHLY SIGNIFICANT REDUCTION IN IUGR
PRESENTED IN THE IV INTERNATIONAL YOGA
CONFERENCE
III - TRIMESTER (7-9 MONTHS)
RESEARCH
•YOGA RELAXATION TECHNIQUE
- MSRT
•INCREASED UMBLICAL BLOOD
FLOW
DOPPLER STUDY - SVYÁSA 1998
YOGA IN PREGNANCY
BY
DR.UMA DEV, DR. PADMALATA
PUB:
DISSERTATION SUBMITTED IN PARTIAL
FULFILMENT OF “MEMBERSHIP OF THE
BOARD OF YOGA THERAPISTS”
RESULT :
HIGHLY SIGNIFICANT IMPROVEMENTS IN
BLOOD FLOW TO THE FAETUS.
ABHIMANYU
YOGA
YOGA FOR MENOPAUSAL
PROBLEMS
By
Ritu Chatta
A Randomised Control Trial on
108 women (married and
unmarried)
The Yoga group has shown
significant improvements
In Psychological, Clinical, autonomic
Changes compared to Control
EFFECT OF INTEGRATED
APPROACH OF YOGA IN
PREGNANCY
– A Randomised Control
Trial
Smt Satyapriya M
Results show
Significant improvements
In Yoga group (45)
compared to Control (45)
in
Outcome of pregnancy
Autonomic parameters
Psychological Parameters
Memory, Attention Span, etc
25 YEARS
OF
YOGA THERAPY
RESEARCH
AT VYASA..
A GLIMPSE
YOGA OFFERS
TOTAL REHABILITATION BY
THE INTEGRATED APPROACH OF YOGA
THERAPY
BRONCHIAL ASTHMA, NASAL ALLERGYetc
- 150000 PATIENTS
DIABETES MELLITUS - 9000
HYPERTESION & IHD - 7500
OPHTHALMIC DISORDERS - 1600
OBESITY, BACK PAIN etc 25000
SWAMI VIVEKANANDA YOGA
ANUSANDHANA SAMSTHANA
(SVYASA)
A UNIVERSITY
Recognised by Govt of India,
Ministry of HRD through UGC
DIVISIONS IN SVYASA
Division of Yoga and Spirituality
Division of Yoga and Physical Sciences
Division of Yoga and Life Sciences
Division of Yoga and Management Studies
Division of Yoga and Humanities
COURSES AT A GLANCE
LONG TERM:
C Y Sc Certificate Course in Yogic
Sciences (30 Credits) one year*
D Y Sc Diploma in Yogic Sciences
(60 Credits) 2 years*
B Sc
Bachelors Degree in
Yogic Sciences
(100 Credits) 3 years
M Sc
Masters Degree Yogic
Sciences
(60 Credits) 2 years*
Ph D
Doctoral Degree in Yogic
Sciences
(100 Credits) 3 years*
3.13
OUR COLLABORATIONS
UCSF - NIH grant on HIV and DM
Other Universities in USA
UCLA, USC and Harvard
Yoga and Cardiology
U of Houston, MDACC, Mayo Clinic, U of
Miami
Yoga in Cancer - NIH
University of Tennessee
Yoga for Asthma
University of South Florida, Tampa
Yoga and Arthritis
COLLABORATIONS
John Hopkins Pain Clinic
Yoga for pain Management
and many others in the offing ….
Universities in Australia
Swinbern University and RMIT
Germany
Stift Rottel Center of Rehabilitation,
Grishba
Yoga and Trauma
THE TALLEST STATUE
OF
SWAMI
VIVEKANANDA
WELCOMES
ALL
TO
PRASHANTI KUTIRAM
AT ENTRY
BE AND MAKE
COMBINE
THE BEST OF THE EAST
WITH
THE BEST OF THE WEST
TO BUILD IDEAL SOCIAL
ORDERS
WE NEED PERSONS WHO
WANT TO HERALD THE
GRANDEUR OF OUR
ANCIENT SCIENCE OF
YOGA AND SPIRITUAL LORE
THROUGHOUT THE GLOBE
TO BRING PEACE HARMONY
AND LOVE ON EARTH
WE NEED PERSONS WHO ARE
RETIRED BUT NOT TIRED
JOIN US AS
SEVA VRATIS
WE WILL UTILIZE YOUR TALENTS
OUR INTERNATIONAL SPREAD
IN 26 COUNTRIES
WOULD YOU LIKE TO GIVE
YOUR LIFE FOR THIS
MOVEMENT?
COUPLES ARE ALSO WELCOME
NEED: SELFLESS SERVICE FOR
YOGA
YOU WILL HAVE TREMENDOUS
FULFILMENT IN YOUR LIFE
JOIN US
18th International Conference on
Frontier in Yoga Research and
Applications
Dec 20th to 23rd, 2007
You are welcome to join us
in Prashanti Kutiram campus
(20 Miles from Bangalore)
COME
AND
VISIT US
IN PRASHANTI KUTIRAM
THE ABODE OF PEACE
20 MILES FROM BANGALORE
PRASHANTI KUTIRAM OM BUILDING
HOLISTIC SYSTEMS
MANAGEMENT CENTER
OUR CONTACT
www.vyasa.org
[email protected]
Phone 2661 205 1680
Mobile 9342 160422
PRASHANTI KUTIRAM
32 kms From Bangalore, India
The Head Quarters of
VIVEKANANDA
YOGA RESEARCH FOUNDATION
Email
: [email protected]
WEB
Ph
: www.vyasa.org
: 91-80-661 2669
FAX
: 91-80-660 8645
1-1
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CCRYN - YOGA FOR WOMEN