Aaron Lew Seng Leong • Founder & Master Trainer • Outstanding Athletics Achievements o Former Malaysia National Athlete (Triathlon) o World Class Adventure Racing Experience o (Mild Seven Outdoor Quest 1999, 2001) o Hong Kong AXN Challenge 2002 – Team Singapore Leader Founder of: o Asian Triathlon Championship 2001 – Elite Category o Co-operate Adventure Racing Team Experience – Mild Seven, Site Forum, AXN o Fishlike’s Ironman Western Australia 2012 - Team Leader o TI Swim Leader BPS Strength Development Program Triathlon Guru Training Methods include: Total Immersion Swimming What is the Triathlon Guru Training System? It is a training system that focuses on: • Energy efficiency • Skills & formwork development • Avoiding injuries in Triathlon Training It is a training system with a vision to “Re-educate” athletes the mind-body training approach; promoting a more balanced lifestyle, and transforming athletes into a better educated and mindful sportspersons. For a fluent, efficient and beautiful swim technique. Zendurance Cycling Ride with less effort, increased comfort and greater enjoyment. ChiRunning Safe, efficient, natural running technique to reduce injury and improve performance. CORE Guru BPS Strength Development Program Develop and improve your essential fitness foundation. What is CORE Strength & Functional Strength? “6 Pack” is Core Strength? Let our expert “COREman” to educate, develop and improve your essential fitness foundation through CORE Guru BPS Strength Development Program. You will swim, bike, run and carry out your daily activities with:1) Better Balance 2) Improved Perception & 3) Stronger Core Strength & Stability What is Core Guru BPS Strength Development Program? It is a collection of conditioning exercises that focus on integrated movements for the whole body, promoting Balance, improving Perception (body awareness) and developing Core Strength and Stability. The program will improve athlete’s speed, flexibility, co-ordination and agility. It can be integrated into your existing training program, improving your “Fitness Foundation” in a very functional way. A Revolutionary Approach to Energy-Efficient & Injury-free Running What is Chi Running? It is a mind-body approach to running that employs the deep power reserves in the CORE muscles, and draws on the principle of Tai Chi into running. Chi Running mantra: Focus your mind, Strengthen your core, Run like the wind... Who invented it? Danny Drayer, a running coach, ultra marathon runner and Tai Chi practitioner based in Asheville, North Carolina, United States. Chi Running teaches:1)Posture - Align shoulders, hips and ankles in a straight line. Former London Marathon winner Catherina McKiernan and Total Immersion Founder Terry Laughlin are fans to ChiRunning. 2) Forward Lean - Working with The theory 3) Lift - Peel you feet off the ground, relax your ankles. The word ‘Chi’ is Chinese, it refers to the energy or ‘life force’ that runs through a system of meridians, or channels, that distribute this energy to all parts of the body. 4) Arm Swing - Swing your arms like a pendulum without shoulder effort and without crossing waist centre line. “The theory behind tai chi is that by practising mental focus and relaxation, you can sense and direct this energy” says Dreyer. 6) Gears & Cadence - Changing gear by leaning forward with steady 85-90 strides per minute. gravity 5) Pelvic Rotation - Allow your hip to rotate, don’t force them. 7) Looseners & stretches – Loosen up joints and muscles for the ease of movement and injury prevention.