Health
What does it all mean?
Vocabulary
• Health – a combination of Physical,
Mental and Emotional and Social
wellbeing.
• Wellness – the achievement of a high
level of overall health
• Prevention – keeping something from
happening
Your Health
Triangle
What do you think?
• Draw a Health triangle that you think
represents where you are today.
PERSONAL
INVENTORY
Part 1
Create a
three column chart
Physical
1.
2.
3.
4.
5.
6.
7.
My Health Triangle
Mental and Emotional
1.
2.
3.
4.
5.
6.
7.
Social
1.
2.
3.
4.
5.
6.
7.
For each statement that
follows, answer YES or NO
on your paper depending
upon whether the statement
is true for you.
Physical Health
1.) I eat a well balanced diet.
2.) I snack on healthful foods
3.) I sleep eight or nine hours a night
4.) I exercise regularly
5.) I avoid using tobacco, alcohol, and other drugs
6.) I am happy with my weight
7.) I am usually energetic and feel good.
Part 2
Mental/Emotional Health
Mental/Emotional
Health
1.) I like to learn new subjects
2.) I can laugh easily
3.) I like to be alone sometimes
4.) I can name several things I do well.
5.) I can tell others what I am feeling.
6.) I ask for help when I need it.
7.) I take responsibility for my actions.
Part 3
Social Health
Social Health
1.) I meet people easily.
2.) I have several close friends
3.) When I have a problem with someone, I try to
work it out.
4.) I work well in a group.
5.) I can say no to my friends.
6.) I do not talk behind people’s back.
7.) I get along with several different
groups.
Part 4
Graphing
Your Results
Add up the number of yes
answers for each of the 3 main
categories of Health that you
just answered questions for
What are
Your Results
Recreate your Health Triangle
with the new data you just
recorded
What’s it look
like now?
Draw your own
Triangle with
your new data
Label your Health Triangle
My Health
Triangle
Part 5
Think about it?
1.) Does your Health Triangle have
equal sides?
2.) Is there one area that you are
strong in?
3.) What areas do you need to work
on?
Write a Summary
What can you do to improve
your Health and balance
your triangle?
Download

Your Health Triangle