The FITT Principle
F
– Frequency
Definition: How often you work out?
Recommendation: 3 – 5 times a
week.
The FITT Principle
I
- Intensity
Definition: How hard you work out?
Recommendation: Increase the level
of intensity; work in the target heart
rate zone to 60 to 85%.
The FITT Principle
T
– Time
Definition: How long you work out?
Recommendation: 20 – 60 minutes.
The FITT Principle
T
– Type
Definition: What type of exercise or
activity?
Recommendation: The type of activity or
exercise performed (running,
swimming).