Physical Fitness and Wellness
Chapter 1
Minerva Duke-Caruso
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Student Learning Objectives
• Health and fitness consequences from
physical inactivity.
• Identify health problems in the US.
• How to monitor daily physical activity.
• Define wellness and list its dimensions.
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Continue with SLO’s
• Define physical fitness & list health-related,
and skill-related.
• Differences between physical fitness, health
promotion, & wellness.
• Difference between health fitness standards
and physical fitness standards.
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Continue with SLO’s
• Benefits from participating in a wellness
program.
• List National Health Objectives for the year
2020.
• Risk factors that may interfere with safe
participation in exercise.
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Second – greatest threat to public
health in US
Number 1
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Underlying Causes of Death in the United
States, Year 2000
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Chronic disease
• Illnesses that develop as a result of?
– Inactivity
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Lifestyle as a Health Problem
• Second greatest threat to public health
• Disease is related to:
• Your body may be older than you think!
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Hypokinetic
• Hypo • Kinetic –
• Diseases related
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Chronic disease
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True or False
• Research shows that the body
deteriorates faster by physical
inactivity
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True or False
• The Epidemic of Physical Inactivity in the
USA is called Pedestrian Death Syndrome
(PDS)
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Factors That Affect Health and Well-Being
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Leading causes of death in U.S. are largely
lifestyle-related
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Leading causes of death in U.S. are largely
lifestyle-related
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The Big “3” Underlying Causes of
Death in USA
• Are you having problems with any of
them?
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What % of lung cancer in USA is
caused by tobacco use
A.
B.
C.
D.
E.
57
67
77
87
97
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Smoking accounts for about
__percent of all cancer deaths
A.
B.
C.
D.
E.
30
40
50
60
70
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True or False
• Cardiovascular disease is the second
leading cause of death in the USA
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Short Answer
• Tobacco is the largest cause of
________________ death in the
USA.
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Physical Activity Versus
Exercise
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Physical Activity and Exercise Defined
• Physical activity
• Exercise
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Daily Physical Activity
Recommendations
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ACSM – American College of Sports Medicine
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ACSM
• Strength
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ACSM Stand for
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The U.S. Surgeon General
recommends adults to exercise
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Health Fitness Standards are
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Monitoring Daily Physical Activity
• Most U.S. adults are
not sufficiently active
• Monitor your daily
activity
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Pedometer
10,000 -12,499
Active
5,000-7,499 Low
Active
Which one are
you?
>12,500 Highly
Active
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<5,000
Sedentary
Lifestyle
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7,500 -9,999
Somewhat
active
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Trivia Questions?
• Who is more inactive?
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True or False
• The general recommendation is to
walk 8,000 steps per day
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Group Work
• Get together with your Group
• Do not Open Textbook
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Health Benefits
• Page 21
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In Simple Words
• Regular physical activity is linked to:
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Wellness
• The constant & deliberate
effort to stay healthy &
achieve the highest
potential for well-being
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Dimensions of Wellness
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Physical
• Characteristics
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How Physical Are you?
–Sedentary lifestyle
–Moderate-intensity
exercise
–Vigorous activity
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Emotional
• Characteristics
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Mental
• Characteristics
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Social
• Characteristics
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Environmental
• Characteristics
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What are your concerns?
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Occupational
• Characteristics
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Spiritual
• Characteristics
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Altruism
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Physical Fitness can be
classified into 2 areas:
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Health-Related Components of
Physical Fitness
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Skill-related fitness
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What are they?
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Skill-Related Components of Physical
Fitness
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Which Program is Best?
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National Health Objectives for the Year
2020
• Healthy People 2020
– Goals
• Increase quality and years of healthy life
• Eliminate health disparities
– Objectives
• Personal responsibility
• Health benefits for all people
• Health promotion and disease
preventiohttp://www.healthypeople.gov/2020/default.aspxn
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The Wellness Challenge of the 21st
Century
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Exercise Safety
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Your Fitness Goal – Select One
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Goal Paper
SMART GOALS
Specific
Measurable
Attainable
Realistic
Timely
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Group work
1.
2.
3.
4.
Select a question, discuss it, present it
Explain how the seven dimensions of
wellness relate to each other.
List 2 steps your group can take to help the
environment of your college.
Briefly explain, what are the most important
habits that your family can change to
promote better health in your home.
Explain why your group exhibits more healthrelated fitness or skill-related fitness.
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