骨質疏鬆Osteoporosis 第一組 Group1 B0124004 高慶瀚 B0124027 葉宗博 B0124031 劉名翔 B0124037 王上豪 B0124039 徐向陽 B0124054 湯偉治 Table of Contents Introduction Summary and reflection of one article Creative show Reflection Introduction We are group 1 Today, we are going to talk about osteoporosis Article is excerpt from internet Osteoporosis prevention The study expresses 35~49 years old women face Osteoporosis early. 這份研究顯示35~49歲 的女人將提早面臨骨質 疏鬆 Because women of this range have many busy works and lack doing exercises. 因為這個範圍的女性有 太多工作和缺少運動 To prevent the osteoporosis, there are two tips. 為了要預防骨質疏鬆症 這裡有兩個方法 First, they have regular diet. 第一點，她們要均衡飲食 The other, gaining the vitamin D. But how to get the vitamin D? The easiet way is exposed in the sun. 另一個是攝取維他命D， 但是要怎麼攝取維他命D? 最簡單的方法就是曬太陽。 The National Osteoporosis Foundation (NOF) in the US joined the International Osteoporosis Foundation (IOF) to raise awareness for osteoporosis at October 20 in 2012. NOF 在2012/10/12加入 IOF，以提高人們 對骨質疏鬆症的警覺 Now, osteoporosis is an serious problem to modern people. There are three emphases for you to know what is osteoporosis. 對現在的人來說，骨質疏鬆症是一個嚴 重的問題。有三個重點讓你知道甚麼是 骨質疏鬆症 Broken bones are not accident, but often a sign of osteoporosis. 骨折並不是意外，但往往是骨質 疏鬆的跡象 The first break is a warning sign. 第一次骨折就是一個警告 If you are over 50 and break a bone， get tested and get treated. 如果你超過50歲有骨折的話， 就要去做骨質治療 Worldwide osteoporosis caused 8.9 million broken bones annually, how terrible the number is! 每年全球骨質疏鬆症引起890萬件骨折， 多麼可怕的數字！ NOF is the founding partner of NBHA and a proud supporter of the 2Million2Many campaign that aims to break the fracture cycle by issuing a simple call to action NOF是國際骨骼健康聯盟的創始合夥人， 支持2Million2Many活動。這個活動主旨是 發出一個簡單呼籲「打破骨折週期」 If it is 50 + fracture, requesting a test for osteoporosis. 如果是50歲以上骨折， 需要檢測骨質疏鬆症 There are a few tips for people to keep healthy bones and keep osteoporosis away. 這裡有一些方法是讓人們保持健康 的骨骼，並遠離骨質疏鬆症 Get the calcium and vitamin D you need every day. 補充每天需要的鈣和維生素D Do regular weight-bearing and muscle-strengthening exercise. 定期做肌力和肌耐力鍛鍊 Do not smoke and do not drink too much alcohol. 不抽菸、不酗酒 Take an osteoporosis medicine when it is right for you. 選擇對適合你骨質疏鬆症的藥物 Talk to your healthcare provider about your chance of getting osteoporosis, and ask when you should have a bone density test. 問你的健康諮詢你得到骨質疏鬆症的機 會還有問甚麼時候你應該有一個骨密度 測驗 資料來源 Infromation Resource 中英語新聞1011018 National Osteoporosis Foundation 心得分享 Reflection of 高慶瀚 My English is so poor. In this project I try to write the creative show’s script. The process is too hard so that I seek for help of my team members . They help me so much. I really thank them. I thank my English teacher for giving us this chance to do this activity. 心得分享 Reflection of 劉名翔 To save their time, they choose to buy fast food and forget the importance of eating healthy and it leads us into the danger of osteoporosis.. It is one of the reasons that cause osteoporosis. There are still a few bad habits we have and only when we improve them can we can regain our healthy life. 心得分享 Reflection of 王上豪 Why do we want to report osteoporosis? Because we will face the problem when we are old. If we have bad habits, we will be diagnosed osteoporosis early. The news let me realize osteoporosis why happen and cause. By reading the news, we can know the knowledge and prevent it early. 心得分享 Reflection of 湯偉治 In this project, I feel so sorry to my teammates. Because my English is too bad to help my team a lot. But they give me a chance to correct my mistake. Although I can not solve all the problems, my teammates do not mind. One of them said that the most important thing is you have to work hard. So I can clearly feel “the team”. Thanks to all my teammates for forgiving me. 心得分享 Reflection of 徐向陽 這次的報告剛好在期末考前，所以沒有 很充裕的時間去完成這份報告。在這次 報告中，除了學到英文外，另一個學到 最重要的就是團隊合作啦！在大家的和 作下，報告在最短的時間內，完成了。 這次的報告真是收益良多！！！ 心得分享 Reflection of 葉宗博 I am glad to finish this report on time. In the beginning, I worried about whether I can achieve the goal. Because this is my first English reporter. The cooperation that divide the work is the most key. It helps us save much time. Our English report can be finished fast since we unite very well. Thanks for my teammates’ efforts.