Learning Intention:
To equip you with the knowledge to avoid and treat blisters.

Success Criteria:
By the end of this session everyone should be able to:
• Describe what steps to take to avoid and treat blisters when walking.
Some of you may be able to:
• Apply zinc oxide tape to hot-spots.

Activities:
1. Brainstorm/Powerpoint:
- What causes blisters?
- What can you do to avoid them?
- How should you treat them?
2. Practical
- Zinc Oxide tape
- Blister pads

 Friction between your skin and your sock or boot
 Due to poor fit or foot preparation
 Your body’s way of protecting a sore area from further harm by creating a cushion of fluid

 Try out your boots (and socks) before a long walk
 If boots are loose , tighten laces or wear additional socks
 If boots are too tight , get bigger ones
 Apply Zinc Oxide tape to known hot-spots beforehand

 Available from chemists
 Should be a roll (or two) in your 1 st Aid Kit
 Helps conduct heat away from hot spots
 Doesn’t rub off or take skin away (unlike plasters!)

 If your feet start to hurt,
STOP and address the problem
 Adjust boots/socks
 Apply tape to hot-spots
 If you do not fix the problem, it will get much worse

 If you do get a blister…
• Don’t burst it until you get home
• This risks infection and greater damage to skin

 If it bursts by itself…
• Apply ZO2 tape and/or blister pad over wound
• If possible, let it dry out overnight before re-applying dressing
• Use antiseptic cream on raw skin