Implementation Guide
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Table of Contents:
1
Account creation and log in process
2
Taking the health assessment
3
Tracking points
4
Signing up for a wellness workshop
5
Activating your Smartphone
6
Tools overview
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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Account creation and log in process
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Account creation and log in process
Create an account:
1
Go to: www.ahealthyme.com/login*
2
Click on Click here to sign up
3
Follow steps to register (next slide)
.
*Access is also available via BCBSMA’s Member Central website
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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Account Creation and log in process
Create an account (cont.):
Complete the site registration form. You will
need either your BCBSMA member number
(do not include the letters preceding the 11digit number) OR your personal access code
that was mailed to you (non BCBSMA
members only)
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Enter BCBSMA Member ID
or Personal Access Code
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To receive text message reminders, provide
your cell number and select cell phone
provider
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Read and agree to the Terms of Use and
Privacy Policy and hit the submit button
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Once you hit submit you’ll be taken to the
ahealthyme homepage
Hit submit to complete
registration process
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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Taking the health assessment
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Taking the health assessment
Locating the health assessment on the
homepage:
1
The health assessment is
accessible under the My Health
Tools in the top navigation bar
2
The health assessment is in the
image slider*
3
The health assessment is the first
step in the Start Here widget
*Recommended
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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Taking the health assessment
Health assessment overview:
• The survey takes approximately 15
minutes to complete
• Questions on the health assessment
focus on modifiable lifestyle
behaviors in areas such as exercise,
nutrition, tobacco, safety and stress
management
• The health assessment collects
biometric information including
height, weight (calculates BMI), blood
pressure, cholesterol, glucose and
waist circumference
• You can partially complete the health
assessment and return to complete it
during a future session
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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Taking the health assessment
After completing the heath assessment:
• You will receive an interactive detailed
report that rates health risks (low risk,
moderate risk, or high risk) and an overall
wellness score
• Click on Take Action Now in the report
to get a list of recommended tools and
resources (including workshops) based
on identified risks
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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Taking the health assessment.
After completing the health assessment:
You are encouraged to view the following
tools that are powered by the health
assessment (found under My Health Tools)
• My health articles
• Risk advisor
• Wellness plan
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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Tracking points
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Tracking points
Locating the points tracker and incentive
summary page on the homepage:
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2
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The points tracker is located in
the center of the homepage. By
clicking on Details in the tracker
the user will be taken to the
incentive summary page*
The How to Earn Points in the image
slider links to the incentive summary
page
The incentive summary page can also
be found under My Points in the top
navigation bar
*Summary page will reflect an employer-sponsored incentive program, if available
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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Signing up for a wellness workshop
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Signing up for a workshop
Locating workshops on the homepage:
1
Once enrolled in a workshop,
weekly tasks appear here
Workshops are accessible under
Wellness Workshops in the top
navigation bar by clicking on
Signup for a Wellness
Workshop
2
Take a Workshop is the second
step in the Start Here widget
3
Wellness workshops are linked to in
the image slider*
4
There is a wellness workshops
promo spot in the left-hand column
of the homepage
*Recommended
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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To Enroll in a Workshop
How to Signup:
1
Select the wellness workshop title
you would like to enroll in under
Add and then click Signup
2
To begin your workshop click the
workshop title when it appears
under active
3
If Signup is grayed out it means
that you are active in another
workshop and you must instead
click on Add to Queue
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The queued workshop will become
active after the completion of the
active workshop*
*You can put as many workshops in your queue as you would like, they will become active one at a time in
the order you selected them
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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Activate your Smartphone
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:
Activate your Smartphone
How to activate your Smartphone from the
homepage:
1
Click the green Activate Your
Smartphone button in the right column OR
under Account Settings in the top
navigation
2
Enter your Smartphone number
3
Choose your Smartphone provider from
the drop-down menu
4
Create your pin number
5
Choose whether you would like to receive
text messages or graphically enhanced
emails
6
Click Activate
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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Activate your Smartphone (cont.)
Access Instructions:
1
2
3
You will receive a confirmation
text message and/or email
depending upon your delivery
preferences from Cerner Wellness
Access the mobile version of
ahealthyme by following the
provided hyperlink
Enter your credentials through
your mobile browser when
requested
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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Activate your Smartphone
Mobile Site Features:
•Mobile Dashboard: View your BMI, weight, weight change,
weight goal, and total calories
•Weight Log: View your Current Weight, update your weight,
see your changes on a graph and last 5 weigh-ins
•Meal Plan: View your daily meal plan*
•Food Log: Log your foods on a daily basis by selecting Add
Food
•Add Food: Type your foods in the search box and add them
to your Food Log
•Pedometer Log: Log / track your stride, steps, calories
expended, and view your last 10 entries
•Cardio Log: Option 1: Choose an exercise from a
dropdown list, enter minutes and heart rate. Option 2: Enter
custom exercises. Also view your last 10 entries
*Meal plan must be selected through the portal on your computer to access on your mobile browser
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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Tools overview
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Tools Overview
(Below is a list of the tools available on the ahealthyme site organized
by top bar navigation sections)
My Health Tools
Nutrition
Health Assessment
Take the Health Assessment and view your personal report
Choose Meal Plan
Helps you achieve and maintain a healthy diet
My Progress Report
Track your fitness and health to see how your diet and exercise work together
Food Log
A simple calorie counter or a complete nutritional
analysis tool
Health Logs
Helps you keep track of your cholesterol levels, blood glucose levels, blood
pressure and more
Healthy Library
Your online medical reference guide
Screening Results*
Shows your biometric screening results and related health goals, along with
risks for various health issues based on the results
My Nutritional Needs
Displays your recommended daily allowances for
calories, vitamins, and other minerals
Recipes
Type a key ingredient and you’ll see a list of your recipes
that contain it
Exercise
Exercise Planner
Customize your own plan based on exercises created by
a team of professional trainers or your own exercises
Event Registration*
Allows you to see upcoming wellness events*
Wellness Workshops
Signup for a Workshop
Signup and manage workshops
Exercise Logs
Track activities and exercises and see the calories
burned from each activity
My To-Do List
Lists out the specific tasks/actions you can take from week to week
Account Settings
My Points
Points Summary
Keeps track of wellness activities; highlights programs taken, and activities to
earn points
My Profile
Enter your vital statistics, including height, weight, and
fitness goals.
Activate Smartphone
Take steps necessarily to activate Smartphone
*Not available for all accounts
Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association
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