 Diabetes
 Cardiovascular disease
 High blood pressure
 Cholesterol
 Obesity
 Chronic kidney disease
 Sterility
 Migraines
 Hair loss
 Overweight/
Underweight
 Acidity
 Piles
 Premature greying
 Last 10 years increase in number of cases of
CA(specially in ladies)
 Infertility(males and female)
 Menstrual cycle (PCOS)disorder in young girl
Life style?
Health in your hand
स्वस्थस्य स्वास््य रक्षणम ् ।
आतरु स्य व्याधी पररमोक्षणम ् ।।
Follow simple thing
Dinacharya
Ritucharya
Brush out all negativity
• Give teeth
its Hundred
years back
•Know what your teeth
needs
•Katu ,Tikt , Kashaya
•Bakul(vazradanti), Arjun
,Khair , Nimba
•Trifala
Helps In
Headache
Sinus
Hair fall
Kamp
ABHYANGA
•Rejunuvate
body
•Pain killer
• Jara hara
•Healthy life
DAHI+MILK
DAHI+FRUIT
DAHI+FISH/chicken
MILK+FISH
TEA(HOT)+HONEY
MILK +FRUIT
Fruits after food
Afternoon sleep
Cold water at meals
Late night awakening
Healthy Habit
.Eat when the earlier food is
totally digested .
.totally concentrate
on food
while eating .
.do not any thing
once u had
your food.
.Have your food on time
(when you are hungry).
SLEEPING BEAUTI
Improves memory
Grasping
Skin texture
Body and Mind
relaxation
Grishma(summer)
(April-May)
VIRECHAN
(Cold procedure)
Fight heat with natural
coolness of herb.
e.g., ,boiling water with
vala, sariva.etc coolant
Fight heat with natural coolness
e.g. 1. boiling water with vala, sariva.
2. gulkand, panna, Amras, kokum, bilva ras
kokum........ Etc can be taken as coolant
against heat.
VARSHA(rainy)
(June-July)
Basti
A
(MONSOO
N)
•Basti
Hemant (Oct-Nov.)
SHISHIR
(WINTER)
(Dec-Jan)
•Skin dry
•Utne
•Oil application
•Appetite
Discover Yourselves
 Dry skin
 Thin/dry hair
 Harsh voice /talkative
 Fast movement
 slim structure
 Less Tolerant
 Disturbed sleep
 Cognition/grasping
 memory
 Appetite
 soft skin
 Thin hair/grey
 Soft and clear voice/talk







medium
Medium movement
Medium tolerant
Alert sleep
Medium structure
Efficient ability
Grasping and cognition is
best
Appetite









oily/soft skin
Thick hair
Loud heavy voice
Slow movement
Fatty structure
Long-term memory/good
concentration
Grasping is low
Tolerant
Appetite
Vata
 Oleation
 Fomentation
 Sweet and sour substances
 Alcoholic preparations
 Rest and good sleep
 Basti (medicinal enema)
 Cold compressions or cold
medicinal perfumed baths
 Ghee intake
 Sweet and bitter tastes
 Good sleep and rest.
 Mentally pleasant conditions
 Virechana
 Fomentation and warm conditions
 Fasts and exercise
 Avoid excess sleep or rest
 Bitter, astringent and pungent food
 Dry massage
 Alcohol intake
 Vamana
 Some common vanaspati
Dr. Archana Gaonkar
A—Block,19/v
Goa University Quart.
Taleigao Plateau
Phone : 7798531543
vdarchana1603@gmail.com
Any question ?