Uploaded by Amerah Paunte

DOUBLE SINAWALI

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Double sinawali is about double-motion striking: both arms working in a loop and in a
parallel but opposite motion, i.e., as one strikes, the other is cocked, ready to strike.
count number one the right hand performs a forehand strike hitting the left temple of the partner the
left hand stay as is
count number two the right-hand draw back and place right arm at the left side of the head above the
shoulder close to the air stick place at the left side of the head with stick pointed at the back the left
hand executes a backhand downward strike as if hitting the right knee
count number three the right hand executes backhand strike as it hitting opponent's right temple the
left-hand draw back and place arm at the left side of the head above the shoulder close to the air stick
place the left side of the head with stick pointed at the back
count number four the right-hand draw back and place arm across the left side of the body just under
the armpit the left hand executes a forehand strike as if targeting the right temple of your partner
count number five the right hand executes downward backhand strike as if targeting right knee, the
left-hand draw back and place arm on the right side of the head just above the right shoulder stick
pointing at the back
count number six the right arm draws back and place right arm at the right side of the head above the
shoulder close to the ear stick placed at the right side of the head with stick pointed at the back the left
arm executes backhand strike as if targeting partners left them full repeat count one to six until
mastered
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