Relaxing your body with meditation on Chakras
Reiki meditation is a divine process and a natural way where you can find your
answers and if you seek for guidance to come to you about an issue you are
currently facing in lives.
When you are in a meditative state, you can communicate with your higher
self, your guides and guardians, all divine beings.
Take 5-10 deep breaths and allow your mind and body to relax.
Chant “OM” a number of times to enhance relaxation.
Once you reach the meditative peaceful state, start meditating from the “root
chakra” going eventually up straight to the “crown chakra”.
It helps to place your hand on the respective chakra points to enhance the
healing.
Visualize the Reiki universal “life force energy” is being received by your “root
chakra” through your hands.
Beej mantras related to respective chakras can also be chanted with the process
to enhance the meditative experience.
It is also helpful to visualize the respective colours at the Chakra points.
Visualize the colour of the Root Chakra that is “red”, while meditating on Root
Chakra.
Orange – Sacral Chakra
Yellow – Solar Plexus Chakra and so on.
Like this, keep channelizing Reiki energy into each chakra for at least 3 minutes.
Starting from the - root, sacral, manipura, heart, throat, third eye and crown
chakras.
Visualize the chakra is now strong and healthy. All the blocks from the chakra
are removed.
After imbibing the Reiki energy in all the chakras, you can
Cleanse your aura, swiping down the energies.
Write a wish or a goal and request for clarity and manifestation to come to you
through Reiki meditation. This helps in focusing on our goals.
Write down your goals on a piece of paper and put it in a box and channel Reiki
to that box. It helps in sending out positive energy out into the universe and
helps in manifestation purposes. It is also called a Reiki wish box.
Crystals can be used with Reiki Meditation to amplify the energy in any kind of
healing session. There are different crystals for each of the chakras based on
their colour and vibrational frequencies.
Clear Quartz is a Master crystal and it can help you heal all the 7 chakras.
You can hold a clear quartz in your hand while doing chakra meditation or even
put it in your lap while meditating with the intention that it is amplifying the
energy that is being channelled to you.
Selenite is a deeply purifying crystal. Keeping it near you during meditation
with a positive intention can heighten your meditative experience.
A healing sound of a waterfall or Tibetan singing bowl or chimes can be used
for tranquillity and a peaceful environment to meditate in.