Tips To Boost Your Energy
1. Exercise
2. Reduce Stress (Meditation & Aswagandha)
3. Sunlight
4. Drink more water
5. Eat More Protein and fewer crabs
6. Eat More Whole Grains, Veg and Fruits
7. Plan your work and reduce work load for day
8. Eat Less and Slow
9. Power Nap (If Possible in Afternoon)
10. Pomodoro Technique (5 Minutes Break In 1H)
Tips on how to stop
thinking about the past
1. Accept your past mistakes
2. Get excited about your future
3. Stop intrusive thoughts when they
come
4. Write your thoughts down
5. Practice gratitude
6. Accept your feelings
(Deep Breath )
7. Analyze what went wrong
8. Exercise more
9. Read more
10. Declutter your life