MANGA HIGH SCHOOL EXTENSION
1ST QUATER EXAMINATION
MAPEH 7
Name: ______________________________
Grade & Section: _________________
GENERAL DIRECTION: Read the following questions comprehensively. Write the letter of the answer on a
separate paper.
Music (15 Items)
1. Which of the four statements describes the music of Lowland Luzon?
A. Music is highly influenced by the Spaniards.
B. Our ancestors sought to make an improvised symphonic band because not everybody could afford to buy
an instrument of their own
C. The vocal music is about religious and secular songs.
D. All of the above
2. Our ancestors are very artistic in nature they become creative in producing their own musical instruments with the
help of ________________.
A. Natural resources present in the locality.
B. Indigenous materials imported from nearby places.
C. Native resources introduced by the Americans.
D. None of the above.
3. Which of the following is the function of music during Spanish colonization?
A. music for worship
C. music for love of a man for a woman
B. music for religious activity
D. Both A & B
4. The unique musical instrument of Las Piñas which is considered a Philippine national treasure.
A. Musikong Bumbong
C. Rondalla
B. Bamboo Organ
D. Guitar
5. Secular music is non-religious music. Secular means?
A. Being separate from religion C. High sense and value of complexity
B. The same as to religion
D. Melancholy presented by the choir
6. Which of the following elements refers to speed in music?
A. Dynamics
C. Texture
B. Tempo
D. Timbre
7. “Ili-Ili Tulog Anay” is an example of a lullaby folk song. Which of the following best describe a lullaby song?
A. humorous songs or welcoming songs
B. narrative song or songs that tell a story
C. love songs used for harana
D. songs for rocking the baby to sleep
8. Which of the following does NOT belong to the group? The elements of music are__________.
A. Rhythm and melody
C. Tempo and timbre
B. Texture and dynamics
D. Creativity and style.
9. Aura is a member of the school band. His instrument is guitar. What group of instrument does he used?
A. Idiophone
C. Membranophone
B. Chordophone
D. Aerophone
10. A song originating among the people of a country or area, passed by oral tradition from one singer or generation to
the next.
A. Kundiman
C. Folk song
B. Balitaw
D. Harana
11. It talks about the life of Jesus brought to us by the Spanish.
A. Pasyon
C. Harana
B. Kundiman
D. Epic
12. How a Filipino man expresses their admiration to lasses (women) in a traditional way?
A. the men asks for the woman's hand in marriage.
B. the men will ask for having a series of friendly dates
C. the man goes to the house of the woman he is courting and plays music and sings kundiman love songs to
her.
D. None of the above
13. The Rondalla Ensemble was brought to the Philippines by the Spaniards. What is a Rondalla Ensemble?
A. Rondalla, in the Philippines, refers to any group of stringed instruments that are played using the plectrum
or pick.
B. Rondalla is an instrumental music which is composed of string instruments.
C. The instruments in rondalla are banduria, laud, octavina, guitar and baho de arko.
D. All of the above
14. What particular place is Sinulog festival celebrated?
A. Cebu City
B. Batangas
C. Aklan
D. Davao
15. What does the participants shouted during the Ati-Atihan festival?
A. Hala Bira!
B. Pit Senior! C. Tara na!
D. Viva Senior Nazareno!
ARTS (15 Items)
16. What is the source of inspiration of the Filipinos as shown from the folk art designs of Luzon?
A. Nature
C. Religion
B. Love
D. Spaniards
17. These arts are expressions of the community in their crafts that are usually made because of their utilitarian and
functional purpose instead of a mere aesthetics.
A. Folk arts
C. Folk songs
B. Folk Dance
D. none of these
18. Bulacan’s local term for bamboo arches elaborately designed with kayas.
A. Bakwat
C. Singkabanr
B. Vakul
D. Pastillas
19. To the Ifugaos, it is the Anito that assures bountiful harvest.
A. Bul-ul
C. Bungkuku
B. Albulul
D. Lingling-o
20. Which of the following best describes the ifugao textile design?
A. characterized by diamond stripes of white and red stripes.
B. less colorful and darker in color
C. characterized by dominant red stripes and motifs of geometric patterns
D. Both A & B
21. Food is an important part of Pampango culture and a source of artistic expression. A cabalen means is to have a
delicate taste. The art of preparing food of Pampanga is called?
A. Culinary Art
C. Cooking Art
B. Visual Art
D. Folk Art
22. Tatoo art is a form of folk art in Kalinga and Mountain Province. What does their tattoo’s signifies?
A. It signifies a rite of passage from youth to adult life
B. It signifies beauty for women
C. It signifies heroism
D. All of the above
23. Iloco/ Inabel / Abel Fabric which is made from cotton which undergo the painstaking binatbatan.
A. Ilocos region
C. Mountain province
B. Ifugao
D. Cordillera administrative Region
24. Bolinao Mats are made of buri raffia leaves. Where can we find these mats?
A. Benguet
C.Kalinga
B. Ifugao
D. Pangasinan
25. Where can we find the only Hanging Coffins in the Philippines?
A. Mountain Province
C. Abra
B. Benguet
D. Kalinga
26. Lingling-o or Dinumug which is an amulet used as fertility symbols and worn around the neck. Where can we find
this?
A. Pangasinan
C. Benguet
B. Kalinga
D. Ifugao
27. In what place can we find the Belenismo or Belen capaital of the Philippines.?
A. Pangasinan
C. Ilocos
B. Pampanga
D. Tarlac
28. It is the art of creating an entrance arch and other decorative materials mainly from bamboo.
A. Kiping
B. Singkaban C. Vakul
D. Vest
29. The word used by Ilocanos which literally means “woven” is ______.
A. Ginaspalawenas
B. Ikat
C. Inabel
D. Kain
30. . What festival is celebrated in Kalibo, Aklan in honor of Sto. Niño?
A. Ati- Atihan
B. Dinagyang
C. Pahiyas
D. Sinulog
P.E. (20 Items)
31. A set of skills that one should possess in order to perform physical activities.
A. Physical Activity
C. Physical Education
B. Exercise
D. Physical Fitness
32. Cardiovascular endurance is important for you to become sprinter. Which activity promotes the development of
the component?
A. 3 to 5 Kilometer Run Regularly
B. Brisk Walking
C. Yoga
D. Zumba Dancing
33. Cardiovascular fitness, body composition, flexibility, and muscular strength are the specific test for one
component of physical fitness. What component is being described?
A. Skill-related physical fitness
B. Health-related physical fitness
C. Socially-related physical fitness
D. Emotionally-related physical fitness
34. Mr. Iverson is fun of playing basketball but still he has to practice dribbling while walking to develops his;
A. Agility
C. Balance
B. Coordination
D. Flexibility
35. The recent Palarong Pambansa held at Subic, Zambales lined-up different events, one of this is running. A
delegate from Maguindanao says that winning the said event needs practice to develop _____?
A. Power
C. Flexibility
B. Speed
D. Agility
36. Playing basketball needs coordination. Which of the following activities shows coordination?
A. Dribbling and shooting
C. Dribbling while running/ walking
B. Running fast
D. blocking
36. The following shows balance, except for?
A. Walking on hanging rope
B. Standing in one leg (left or right)
C. Mountain biking
D. Indian sitting
37. What is the goal of physical fitness test?
A. To determine the level of fitness.
B. To identify strengths and weaknesses.
C. To identify the area of development/improvement.
D. All of the above
38. To test the flexibility the lower extremities particularly the hamstring one should perform?
A. BMI Testing
C. 3 minute Step Test
B. Sit and Reach
D. Zipper Test
39. Which of the following test(s) assess body composition?
A. Body Mass Index (BMI).
B. Sit and Reach Test
C. Zipper Test
D. 3 minute step Test
40. Teacher A is just too tired after work to get any exercise. What is the barrier to exercise does Teacher A needed to
overcome?
A. Lack of interest
B. Lack of confidence
C. Lack to time
D. Too tired to work out
Health (10 Items)
41. Attaining holistic health means_______________________.
A. you need to develop all dimensions of your health.
B. living a healthy and happy life.
C. keeping your body fit
D. means being a lifelong learner
42. Which of the following can help you attain and maintain holistic health?
A. a positive attitude
B. correct health information
C. healthy practices
D. All of the above
43. How can one attain Physical Health?
A. Practicing cleanliness and good grooming habits
B. keeping your body fit by exercising and participating in active games
C. Avoiding harmful substances, such as tobacco, alcohol and drugs of abuse
D. All of the above
44. A mentally healthy person is?
A. open to new ideas and experiences that can improve personal, family, and community life.
B. continuously wanting to learn new things and improve one’s kills
C. get along with other people.
D. Both A & B
45. It refers to how well you get along with other people.
A. Social Health
B. Moral-spiritual Health
C. Emotional Health
D. Physical Health
46. It refers to your personal beliefs, values, and faith. It means being at peace and in harmony with yourself, others
and a higher power or bigger reality.
A. Social Health
B. Moral-spiritual Health
C. Emotional Health
D. Physical Health
47. What dimension of health does “Telling the truth” develop most?
A. Social health
B. Moral-spiritual Health
C. Emotional health
D. Mental health
48. Which of the following activity can develop most the Moral-spiritual Health?
A. Jogging around the park
B. Getting enough rest and sleep
C. Respecting your parents and elders
D. Going out with family and friends
49. Why it is there a need to develop all dimensions of one’s health and coping skills?
A. to prevent and control the diseases
B. to ensure good quality of life for the individual
C. to be able to face challenges of adolescent life
D. All of these
50. How can unpleasant body odor due to active secretion of sweat glands be prevented?
A. Change clothes more often.
B. Shave the hair of the armpit.
C. Use perfume to hide the odor.
D. Take a bath regularly and use deodorant.
“The true test of a man’s character is what he does when no one is watching.”
- John Wooden
God Bless!