Uploaded by Elias Al Zaghrini

Lifting basics

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Lebanese Red Cross
Emergency Medical Services
-Bolonia Sector-
Lifting basics
Subjects
1
The anatomy of the spine
2
The biomechanics
3
Application of specific exercises for the back
Lifting basics
Lebanese Red Cross -Bolonia Sector-
2
The anatomy of the spine
Lifting basics
Lebanese Red Cross -Bolonia Sector-
3
The anatomy of the spine
Lifting basics
Lebanese Red Cross -Bolonia Sector-
4
Biomechanics
Lifting basics
Lebanese Red Cross -Bolonia Sector-
5
The anatomy of the spine
Lifting basics
Lebanese Red Cross -Bolonia Sector-
6
The anatomy of the spine
Lifting basics
Lebanese Red Cross -Bolonia Sector-
7
The anatomy of the spine
Lifting basics
Lebanese Red Cross -Bolonia Sector-
8
The anatomy of the spine
Lifting basics
Lebanese Red Cross -Bolonia Sector-
9
Biomechanics
Levier
Lifting basics
Lebanese Red Cross -Bolonia Sector-
10
Biomechanics
1800 N
500 N
350 N
150 N
Lifting basics
Lebanese Red Cross -Bolonia Sector-
11
Biomechanics
Lifting basics
Lebanese Red Cross -Bolonia Sector-
12
Biomechanics
Lifting basics
Lebanese Red Cross -Bolonia Sector-
13
Biomechanics
Lifting basics
Lebanese Red Cross -Bolonia Sector-
14
Biomechanics
Lifting basics
Lebanese Red Cross -Bolonia Sector-
15
Biomechanics
Lifting basics
Lebanese Red Cross -Bolonia Sector-
16
Biomechanics
Lifting basics
Lebanese Red Cross -Bolonia Sector-
17
Application of specific exercises for the back
Lifting basics
Lebanese Red Cross -Bolonia Sector-
18
Application of specific exercises for the back
Lifting basics
Lebanese Red Cross -Bolonia Sector-
19
Application of specific exercises for the back
Lifting basics
Lebanese Red Cross -Bolonia Sector-
20
Application of specific exercises for the back
Lifting basics
Lebanese Red Cross -Bolonia Sector-
21
Lifting basics
Any questions?
Lebanese Red Cross -Bolonia Sector-
22
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