SOBER FITNESS PRESENTS
THE
GINGER TEA
REMEDY
DRINK TO RECOVERY
JACK WILTSHIRE
Ginger Tea is a refreshing and aromatic beverage with a rich history of usage in various cultures across the
world. Combining the powerful properties of ginger, turmeric, lemon, black pepper, and honey, this
concoction offers numerous benefits for both the body and mind. Known for its cleansing and detoxifying
effects, Ginger Tea stands out as a potent natural health remedy.
On this page, we will explore the remarkable benefits of Ginger Tea, including its immune-boosting
qualities, ability to fight off colds, potential cancer prevention, infection-fighting capabilities, inflammation
reduction, and its positive impact on physical and mental performance.
1.Cleansing and Detoxifying: Ginger tea acts as a gentle cleanser, helping to eliminate toxins from the
body. It supports liver function and aids in digestion, promoting a healthy gut and efficient removal of
waste.
2.Immune-Boosting: The combination of ginger, turmeric, lemon, and honey provides a powerful boost to
the immune system. Ginger and turmeric are known for their anti-inflammatory and antioxidant properties,
while lemon offers a rich source of vitamin C, aiding in the defense against pathogens.
3.Cold-Fighting: Ginger tea is an excellent remedy to combat colds and respiratory infections. It helps to
soothe a sore throat, reduce congestion, and provide relief from coughing. The immune-boosting
properties of its ingredients work synergistically to strengthen the body's defense against cold viruses.
4.Potential Cancer Prevention: Ginger and turmeric have been studied for their potential anticancer
effects. Ginger contains gingerol, a compound that exhibits antioxidant and anti-inflammatory properties,
while curcumin in turmeric has shown promising anti-cancer properties. Regular consumption of ginger tea
may contribute to a reduced risk of certain types of cancer.
5.Infection-Fighting: The antimicrobial properties of ginger, lemon, and honey make Ginger Tea a potent
natural remedy against infections. Gingerol and other bioactive compounds in ginger possess antimicrobial
effects, while the acidity of lemon juice creates an unfavorable environment for pathogens. Honey's
antibacterial properties further enhance Ginger Tea’s ability to combat infections.
6.Inflammation Reduction: Chronic inflammation is linked to numerous health issues, including heart
disease, arthritis, and obesity. Ginger and turmeric contain potent anti-inflammatory compounds that can
help reduce inflammation in the body, promoting overall well-being.
7.Nutrient-Rich Ingredients: Ginger, turmeric, lemon, black pepper, and honey are packed with essential
vitamins and minerals. Ginger provides vitamin C, magnesium, and potassium, while turmeric is rich in iron
and manganese. Lemon offers vitamin C and antioxidants, and honey contains trace amounts of various
minerals. These nutrients support physical and mental performance.
8.Physical Performance: The vitamins and minerals present in Ginger Tea, such as magnesium and
potassium, play a vital role in muscle function, hydration, and energy production. By incorporating ginger
tea into your diet, you can support physical performance and recovery.
9.Mental Performance: Ginger tea's ingredients have positive impacts on mental performance as well.
Ginger and turmeric contain antioxidants that help protect the brain from oxidative stress. Additionally,
ginger has been shown to improve cognitive function and memory.
10.Easy and Tasty Dietary Staple: One of the greatest advantages of ginger tea is its ease of preparation
and delightful taste. With its wide-ranging health benefits, regular consumption of ginger tea becomes an
enjoyable dietary staple, providing a simple yet effective way to enhance overall well-being.
Ginger tea, with its unique blend of ginger, turmeric, lemon, black pepper, and honey, offers an array of
benefits for both the body and mind. As a natural cleanse and detoxifier, it aids in eliminating toxins and
supporting digestion. Its immune-boosting properties make it a powerhouse among natural remedies. With
ease of preparation, good taste, and tremendous benefit, there is good reason to not make Ginger Tea your
signature drink.
What you will need:
One pot that can hold 10 litres of water
One lemon
One large chunk of ginger - about the size of a fist
1/2 cup of honey
One cheese grater
3 tablespoons of Turmeric
Black pepper (3-4 turns depending on the mill)
Instructions:
Grate ginger into pot (peel first but don't worry about doing it perfectly - once you boil the ginger
the skin will float the surface of the pot and you can skim off later if it bothers you).
Fill pot with 10L of water.
Bring the pot to a boil, the turn down and let the contents simmer for half an hour with the lid on.
Remove lid and add 3 tablespoons of Turmeric, stir, replace lid, and let simmer for a few more
minutes.
If you want to be a real pro and enhance the antioxidant properties of your tea - add a tablespoon
of hot chilli powder, but this is not required.
Take the pot off the heat add black pepper and let cool.
Once Tea is tepid, add honey and stir. They honey shouldn't be added when the Tea is too hot
otherwise it loses a lot of its value.
Replace lid and let the contents fully cool.
Once fully cool, squeeze lemon into the tea.
You may now load the tea into mason jars/sealers.
I suggest you don't strain the contents (besides perhaps skimming the ginger root skin off the
surface). It's best to load the entire contents (cracked pepper, shredded ginger and all) into the jars.
This will continue to strengthen the batch even during storage.
Put the jars in the fridge and enjoy at your leisure.
I suggest you cut with sparkling water when you serve.
When you serve, don't be shy about getting ginger pieces in your drinking glass. Drink the tea and
chew the ginger. This is EXCELLENT fibre. Colorectal cancer is a real killer and one thing you can do
to prevent it is get more fibre in your diet.