Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
District of Aguilar
Tampac Integrated School
FIRST QUARTER ASSESSMENT IN
PE and Health 12
Name:______________________________________
Grade and Section:________________________
Score:________________
Date:___________________
Directions: Read the statements/questions carefully. Identify what is being asked for
or referred to in each item. Shade the letter that corresponds to the correct answer.
_____1. What does HRF mean?
A. health-related figure
C. heart-related figure
B. health-related fitness
D. heart-related fitness
_____2. Warming up before exercise helps you ___________________.
A. prepare your muscles
C. prepare your joints and ligaments
B. prepare your oxygen intake
D. all of the above
_____3. What does a person’s heart rate or pulse rate refer to?
A. amount of times the heart beats per minute
B. amount of times the heart beats per second
C. amount of times the heart beats per hour
D. none of the above
_____4. This is where the apex of energy in the dance is reached (Schrader,1996).
A. unity
C. transition
B. climax
D. repetition
_____5. What is the normal heart rate or pulse rate for adults?
A. 100 to 120 beats per minute C. 60 to 110 beats per minute
B. 50 to 100 beats per minute D. 30 to 90 beats per minute
_____6. This is one way to measure blood pressure.
A. by listening to the heartbeat
B. by listening to the sounds on your arms
C. by listening to the korotkoff sounds
D. none of the above
_____7. It refers to how often the exercise is done.
A. intensity
C. frequency
B. time
D. type
_____8. How do different dances contribute to one’s fitness and well-being?
A. They help make one physically active preventing lifestyle diseases.
B. They help build friendships among other people.
C. They help prevents sedentary lifestyle-related diseases.
D. They developed one’s talent in dancing.
_____9. Which of the following below can influence the resting heart rate?
A. alcohol use
C. female/male
B. body composition
D. all of the above
_____10. What are the sites that can provide a pulse location?
A. carotid artery
C. radial artery
B. femoral artery
D. all of the above
_____11. Which of the following statement is NOT true about participating in HRF?
A. HRF controls your emotion. C. HRF boosts one’s energy.
B. HRF improves mood.
D. HRF prevents sickness.
_____12. Which is an example of a dance that is very popular nowadays in the social
media?
A. tiktok dance
C. tinikling
B. zumba dance
D. cha-cha
Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
District of Aguilar
Tampac Integrated School
_____13. What makes a good dance?
A. If the audience is very satisfied in watching
B. If it displays a significant meaning or conveys a message
C. If the dancers dance gracefully
D. none of the above
_____14. Resting heart rate (RHR) is influenced by:
A. fatigue
C. alcohol
B. body composition
D. all of the above
_____15. Give sites where we can locate a pulse.
A. brachial artery
C. popliteal artery
B. femoral artery
D. all of the above
_____16. If you are not having your exercises, what would happen?
A. healthy mind
C. weight gain
B. healthy body
D. no energy
_____17. Many Pacquiao increases the number of jumping jacks he does from one
hundred times to two hundred times. What principle of exercise training is
observed by Manny Pacquiao?
A. principle of specificity
C. principle of overload
B. principle of progression
D. principle of reversibility
_____18. Katrina runs 1 kilometer every day during summer vacation. Due to this, she
lost 2 kilograms of weight by the end of May. She stops running every day when
classes started. After a few months, she gains back the 2 kilograms of weight
that she lost. What principle of exercise training did Anna experience?
A. principle of specificity
C. principle of overload
B. principle of progression
D. principle of reversibility
_____19. Jinky wants to dance vigorously, what dance genre should she execute?
A. cha cha cha
C. hip-hop
B. tango
D. all of these
_____20. Heart rate is a valid indicator of work intensity or stress on the body. Which
of the following statement/s is/are correct?
A. Lower resting and submaximal heart rates indicate higher fitness
levels
B. Higher resting and submaximal heart rates indicate poor physical
fitness
C. both A and B
D. none of these
_____21. How whole is a dance formed?
A. When you combine one movement, they form a unit.
B. Put the units together.
C. They make up a section in the choreography.
D. All of the above
_____22. What is the effect of a good dancer?
A. Audience will be happy.
B. Audience will be satisfied.
C. The audience will lift and will transport from their seats.
D. none of the above
_____23. Gloria Diaz, a veteran Filipina actress is known for her circuit training and
activity despite her age. What principle of exercise does she exhibit?
A. overload
C. reversibility
B. progression
D. specificity
_____24. It is called the ventral aspect which is on the thumb side.
A. radial artery
C. femoral artery
B. carotid artery
D. abdominal artery
_____25. The artery located in the neck, lateral to the trachea is called __________.
A. carotid artery
C. abdominal artery
B. femoral artery
D. brachial artery
Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
District of Aguilar
Tampac Integrated School
_____26. Hannah decided to walk from home to school for the first time. After arriving
at their school, Hannah suddenly felt her leg start to cramp. What could be the cause
of her leg cramps?
A. Her legs are not used to strenuous activity.
B. Her leg muscles put too much force.
A. She did not perform a warm-up exercise before walking.
B. All of the above
_____27. Daniel is a senior student who works every morning selling pandesal to have
an allowance. One morning, Daniel feels nauseous and dizzy. His blood pressure turns
out to be 90/80 mmHg. Daniel’s BP is considered ___________.
A. low
C. prehypertension
B. normal
D. hypertension 1
_____28. The following are the characteristics of a good dance EXCEPT one. Which of
these DOES not belong to the group?
A. unity
C. gracefulness
B. repetition
D. variety and contrast
_____29. When a certain dance performance has poor choreography, what could be the
conclusion?
A. It is difficult to be understood.
B. It is difficult to be appreciated.
C. It does not communicate the meaning.
D. All of the above.
_____30. What is the main function of measuring your heart rate?
A. to get your target heart rates
B. to know if our physical activity is enough
C. to know if you have a fast or slow heartbeat
D. all of the above
_____31. The average resting heart rate (RHR) for males is 60-70 bpm while for females
is _______.
A. 60-70bpm
C. 86-90bpm
B. 72-80bpm
D. 100-105bpm
_____32. Why do we have to organize a fitness event?
A. To build a healthy relationship
B. To improve your mental well-being
C. To strengthen a relationship
D. all of the above
_____33. What is the main purpose of developing a fitness event?
A. to achieve the target and attain the best result
B. to lose weight
C. to become healthy
D. to meet your friends
_____34. What would happen if we don’t warm up before an actual workout?
A. We get easily tired.
B. We sweat more.
C. It does not prepare our body for more strenuous activity.
D. Both A and B
_____35. What do you call the characteristic of a good dance that emphasizes
movements and phrases that are important to the dance and gives a feeling of
closure?
A. repetition
C. unity
B. transition
D. climax
Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
District of Aguilar
Tampac Integrated School
_____36. Carlo is a senior high school student that weighs 70 kilograms. Every Monday,
Wednesday, and Saturday for the past month, he performed modern and
contemporary dances with moderate intensity to lose weight. Moderate modern
and contemporary dancing have a met value of 5.0. Determine the calories
burned by Carlo.
A. 120cal/min
C. 9.130cal/min
B. 125 cal/min
D. 8.135cal/min
_____37. Why does a person’s resting heart rate vary?
A. due to their body composition
B. due to medications and drugs
C. due to stress and fatigue
D. all of the above
_____38. Do you believe that a good dance displays a significant meaning or conveys a
message, and sometimes portrays life experience?
A. yes
C. maybe
B. no
D. I don’t know
_____39. What are the ways of doing physical activity?
A. hiking, skating, and treadmill
B. sleeping and resting
C. running, and doing tag games and step aerobics
D. I don’t know.
_____40. It refers to the link between movements, phrases, and sections of the dance.
A. transition
C. unity
B. repetition
D. climax
_____41. Choose where we can locate to measure our heart rate.
A. radial artery
C. femoral artery
B. carotid artery
D. all of the above
_____42. Identify one that influenced a resting heart.
A. fatigue
C. alcohol
B. stress-free
D. both A and C
_____43. What are the ways to do flexibility activities?
A. Doing child pose
C. Glute stretch
B. Hamstring stretch
D. all of the above
_____44. Teacher Analyn is dancing Zumba every day in her class to stimulate her
learners. Which of the following statement is NOT true?
A. Dancing zumba is a vigorous physical activity.
B. Dancing zumba stimulates the mind and body of human.
C. Dancing zumba keeps the momentum in class.
D. all are true
_____45. Yoga is a trend nowadays. Which statement/s is /are true about yoga?
I. Yoga is considered vigorous physical activity
II. Yoga should be flexible
III. Yoga involves muscular endurance
IV. Yoga is for meditation
A. I,II,III
C. II,III,IV
B. I, & IV
D. All are true.
_____46. What are the ways to have a healthy body?
A. Perform an exercise
C. eat unhealthy food
B. Sleep more than 3 hours a day
D. none of the above
_____47. What will happen if we are not exercising?
A. We have full energy.
B. We are stress-free.
C. We cannot boost our performance.
D. We cannot boost brainpower
Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
District of Aguilar
Tampac Integrated School
______48. These are the possible solutions in organizing an event, EXCEPT one.
A. building healthy relationships
B. spending time with the family
C. strengthening relationship both at home and community
D. having a lot of money
______49. What are the key elements of an effective event planning of having a fitness
event fitness event?
A. understanding the purpose of the event
B. knowing your audience
C. selecting the right venue is vital
D. all of the above
______50. How many ways of key elements can you do to have an effective event
planning?
A. 8
C. 5
B. 7
D. 4
Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
District of Aguilar
Tampac Integrated School
Prepared by:
ERSEMA G. MIGUEL
Teacher I
Reviewed and Checked by:
RUBEN R. MANDAPAT
Head Teacher III
NICOLE C. GARCIA
Teacher I
RICHARD C. DUMLAO
Teacher III
JUDITH U. TANDOC
Teacher I
RICHARD S. BIAG
Teacher III
JOZEL ANN B. FERNANDEZ
Teacher I
JIMMY M. QUINTO JR.
Teacher I
Noted by:
RUFO F. DELA CRUZ, Ed. D.
Public Schools District Supervisor
Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
District of Aguilar
Tampac Integrated School
FIRST QUARTER EXAMINATION IN
PE and Health 12
KEY ANSWER
1. b
6. c
11. a
16. c
21. d
26. d
31. b
36. b
41. d
46. a
2. d
7. c
12. a
17. c
22. c
27. a
32. d
37. a
42. d
47. a&d
3. a
8. a
13. b
18. d
23. a
28. c
33. a
38. a
43. d
48. d
4. b
9. d
14. d
19. d
24. a
29. d
34. c
39. d
44. d
49. d
5. b
10. d
15. d
20. c
25. a
30. b
35. a
40. a
45. d
50. a