REMOTE KINSTRETCH 1
www.movehow.com
What is Kinstretch?
Kinstretch is a movement enhancement system that builds maximum body control, flexibility and
usable ranges of motion. Basically, it’s strength training for your joints that applies scientific
principles to improve your movement potential, mitigate injuries and promote joint longevity and
health.
Program Level 1 and 2:
6 week program, including a weekly homework assignment and 2 weekly full length classes
Every week you get a home work HW#.jpg file with explanation of work, a HW.mov
demostration video, and 2 CLASS# .mov
What are the classes like?
In every class we train the pre-requisite joint ranges of motion needed to challenge a goal pattern.
We alternate between an upper and lower body focus each week. An example would be a “squat
class”, we would train the ankle, knee, hip and spine requirements to improve and challenge the
bottom position of your body weight squat.
Homework assignments are focused on training the weakpoints identified during classes.
Throughout the membership we ask for feedback in order to help make the homework
assignments specific to your needs.
What is the time commitment for the RKM?
At minimum, CARs daily, homework 3x per week, classes 1x each per week
What should I train with the RKM?
2
[REMOTE KINSTRETCH]
The RKM is intended as a supplement. Continue to prioritize your other movement practices,
whatever they may be! If you like to lift, continue to lift, if you’re a runner, run … as your
Kinstretch practice improves so to will your other movements.
What Equipment Do I Need?
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Internet access
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2x blocks
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2x balls
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A mat or comfortable flooring
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A pillow or pad to sit up on or regress certain movements
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Access to a bench, couch, sturdy chair or bed
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Access to a doorway, Pullup bar, or Squat Rig
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A Dowel, PVC pipe, broomstick, fire poker, swiffer … something!
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1x Dumbbell (not required but suggested: light weight)
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1x Kettlebell (not required but suggested: medium weight)
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1x Resistance Band (not required but suggested: light resistance, medium length)
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2x Ankle Weights (not required but suggested: light weight, use to progress during later
weeks)
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A furniture slider is ideal but a washcloth or paper plate will do fine