Malabog National High School
Salvacion, Daraga, Albay
SUMMATIVE EXAMINATION in HOPE 4 Grade 12
Name: ___________________________________________________ Yr. & Sec._____________ Score: ________
TEST I. TRUE OR FALSE: Write true if the statement is correct and false if not and put it on the space provided.
__________1. The principle of progression states that the amount and intensity of your exercise should be decreased gradually.
__________2. The F.I.T.T. Principle is one of the foundations of exercise
__________3. Cardiovascular fitness is the ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles
for an extended period of time .
__________4. Time: how often, while Frequency: how hard
__________5. Muscular strength refers to the minimum amount of force a muscle can exert against an opposing force.
TEST II. MULTIPLE CHOICE: Read the statements carefully. Choose and circle only the letter of the correct answer.
6. Which of the following is NOT an example of moderate physical activity?
A. brisk walking
C. jogging
B. dance aerobic
D. playing computer games
7. Increasing the speed or pace swimming laps
A. frequency
C. time
B. intensity
D. type
8. The amount of overload needed depend upon.
A. age
C. gender
B. each individual
D. none of the above
9. Which of the following illustrates the meaning of progression?
A. start fast to improve quickly
C. change from running to swimming
B. start easy and go for a long time
D. slowly increasing the amount of exercise
10. Which of the following does not illustrate sedentary lifestyle?
A. being inactive
C. surfing the net
B. joining Zumba dances
D. watching
TEST III. IDENTIFICATION: Fill-in the correct term in the given sentence and write it on the space provided.
_______________11. The ability to move a body part through a full range of motion (ROM) at a joint. The sit-and-reach is commonly
used to determine flexibility.
_______________12. This principle states that the particular type of exercise you perform determines the particular benefit you
receive.
_______________13. The ability of the muscle to work over an extended period of time without fatigue.
_______________14. Refers to the measurement of one’s weight relative to his or her height.
_______________15. This Health Related Fitness pertains when your heart and lungs is improved or maintained with FITT principle.
_______________16. This principle states that to produce fitness and health benefits through physical activity, the body should do
more than it normally does.
_______________17. This refers to the gradual increase in activity overtime.
_______________18. It refers to how long a cardio respiratory endurance workout session lasts.
_______________19. Physical activities that cause breathing and heart rate to rise to a high level, making it difficult to talk.
_______________20. The percentage of body fat and lean body tissue in an individual. Lean body tissue is composed of water, blood,
skin, muscle, and bone.
TEST IV. MATCHING TYPE: Match and connect column A to the corresponding answer in column B.
A
21. Weight Lifting
22. Push up test
23. Body mass index
24. Swimming
25. Lower back stretch
B
A. Body composition
B. Flexibility
C. Cardiovascular endurance
D. Muscular strength
E. Muscular endurance
TEST V. ESSAY:
25-30. What can you tell about your student teacher in HOPE?