TIME
6:30 AM
11:00 AM
2:00 PM
5:00 PM
9:00 PM
NAME
VARUN JAJAL
WEIGHT
60 KG
AGE
18 YEARS
FOOD
1 BANANA
2 BANANA, 2 BOILED EGGS CRUSHED IN 4 BUTTER PARATHAS AND 1.5 GLASS BOURNVITA
150-200 GM WHITE RICE WITH 100 GM TOOR DAAL/100 GM RAJMA WITHOUT SABZI CURD AND CHUTNEY/100 GM CHOLE WIHTO
1 GLASS ORANGE JUICE 1 BOILED EGG AND 2 BANANAS
5 CHAPPATI AND SABZI
HEIGHT
173 CM
WORKOUT DURATION
3 TO 3.5 HOURS
INTESITY
HIGH
HUTNEY/100 GM CHOLE WIHTOUT SABZI AND CUR AND CHUTNEY AND 150 GM CABBAGE AALOO OR BHINDI AALOO KI SABZI AND 150 GM CURD AND
AALOO KI SABZI AND 150 GM CURD AND 10 GM GREEN CHUTNEY