CHAPTER 1INTRODUCTION IN ARNIS HISTORY AND DEFINITION • Arnis is a Filipino Martial Arts with a distinct form and style. It uses two sticks, commonly maid of rattan about 1 inch in diameter and 24 to 28 inches in length. • Arnis is known by many name; Estacada in tagalog; kaliramdam in Eastern Visayas; Escrima in Western Visayas; Kaligrogan in Pangasinan; Kabaraon in Ilocos Region; Pagkali-kali in Ibanags; and Sinawali in Pampanga. “Kali” is the original Malay term given to this martial art but many believe it ws derived from the Spanish term ‘Arnes’ • Arnis is practiced primarily as: • A sport activity, A defence or protection, a tool by law enforcement agencies in maintaining law and order VALUES REMINDERS • -Agility • -Remember that arnis sticks should • -Self confidence not used in other play activities to avoid injury. • -Muscular strength • - Always do warm-up exercises before practicing. • -Self discipline • -Endurance • -Begin with the basic skills before practicing the complicated ones. • -Perseverance • -Cardio repiratory endurance • -Always begin with a courtesy bow. • -Speed • -Coordination ARNIS CAN BUILD SUGGESTED WARM- UP ACTIVITIES BASIC TECHNIQUES IN ARNIS • Jogging • Neck Rotation • Courtesy Bow • Proper Grip of the sticks • Arm circling • Truck bending forward and backward • Body stances • Body shifting • Hip Rotation • Truck twisting • Flexibility Exercises WARM- UP PHYE003 - DUAL SPORTS ARNIS CHAPTER 2 PHYE003- DUAL SPORTS TERMINOLOGIES: PHYE003- DUAL SPORTS PHYE003- DUAL SPORTS PHYE003- DUAL SPORTS PHYE003- DUAL SPORTS PHYE003- DUAL SPORTS PHYE003- DUAL SPORTS PHYE003- DUAL SPORTS PHYE003- DUAL SPORTS PHYE003- DUAL SPORTS PHYE003- DUAL SPORTS PHYE003- DUAL SPORTS PHYE003- DUAL SPORTS
