Introduction • INSERT PRESENTER(S) NAMES heart.org/BackToSports Content provided by Who are athletic trainers? heart.org/BackToSports Content provided by Who are Athletic Trainers? • Athletic trainers (ATs) are highly qualified, multi-skilled health care professionals who collaborate with physicians to provide: o o o o o Preventative services Emergency care Clinical diagnosis Therapeutic intervention Rehabilitation of injuries and medical conditions • AT Education All athletic trainers must graduate from an accredited baccalaureate program. o Athletic training is a medical based education model, like physical therapy and nursing. o Many ATs have a master’s degree or higher. o heart.org/BackToSports Content provided by Athletic Trainers are trained in: Prevention, evaluation and rehabilitation of orthopedic injuries such as sprains and tears. Emergency care, including CPR and AED use. Recognition and treatment or management of concussion, cardiac arrest, heat stroke and cervical spine injury. heart.org/BackToSports Meeting topics • Promote physical activity and youth sports safety by providing education and the latest information about: o Concussion awareness o Heat related illnesses and dehydration o Cardiac arrest and proper response o Prevention of pediatric overuse injuries heart.org/BackToSports Objectives 1. Identify at least 2-3 signs and symptoms of different youth sports safety issues, including who is at risk. 2. Apply 3 strategies immediately that help keep kids safe and having fun while they play the sports they love. 3. Access at least 1 resource to turn to for reliable sports safety information. heart.org/BackToSports Youth sports safety myth busters True or False 1. Helmets prevent concussions. 2. If your child didn’t lose consciousness, he/she doesn’t have a concussion. 3. Heat-related illnesses like heat cramps, heat exhaustion or exertional heatstroke are not preventable. 4. Most Americans will act to help a victim in cardiac arrest. 5. Youth athletes are likely to tell an adult (parent and/or coach) about pain or possible injury. heart.org/BackToSports Content provided by Centers for Disease Control and Prevention Concussions heart.org/BackToSports What is a concussion? heart.org/BackToSports Content provided by Content provided by Who is at risk? • Young children and teens are more likely to get a • concussion.1 Between 2001 and 2012, approximately 70% of all sports-related concussions seen in the emergency department have been reported among kids and teens ages 0-19.2 o Significant increases in emergency room visits for sports-related concussions have been seen in both males and females regardless of age. Reasons for the reported increases are not known but may be associated with increased awareness. • Concussions can happen in any sport or • recreational activity. Sports in which contact with another athlete is common have an increased risk. 1U.S. Conswww.cpsc.gov/cgibin/NEISSQuery/home.aspxumer Product Safety Commission. National Electronic Injury Surveillance System (NEISS) Estimates Query Builder. Available at https://. Accessed June 24, 2014 V., Haileyesus, T., Cheng, T., Bell, J. Haarbauer-Krupa, J. Lionbarger, M. et al, (2015). Trends in sports –and recreation- related traumatic brain injuries treated in US emergency departments: the national electronic injury surveillance system – all injury program 2011-2012. J Head Trauma Rehabil: 30(3), 185-197. 2 Coronado, heart.org/BackToSports Content provided by Concussion signs & symptoms Signs Observed by Parents Symptoms Reported by Athletes Appears dazed or stunned Headache or “pressure” in head Is confused about assignment or position Nausea or vomiting Forgets an instruction Balance problems or dizziness Is unsure of game, score, or opponent Double or blurry vision Moves clumsily Sensitivity to light Answers questions slowly Sensitivity to noise Loses consciousness (even briefly) Felling sluggish, hazy, foggy, or groggy Shows mood, behavior, or personality changes Concentration or memory problems Confusion Just “not feeling right” or “feeling down” heart.org/BackToSports Content provided by What should you do if you suspect a concussion? • Remove the athlete from play. When in doubt, sit them out! • Keep an athlete with a possible concussion out of play for the remainder of the day of the injury and until cleared by a health care provider. • Watch your athlete for signs and symptoms that may show up or get worse once the athlete is at home or returns to school. • Let the brain rest until cleared by a health care provider to prevent serious injury from secondary impact syndrome. heart.org/BackToSports Content provided by When can an athlete who experienced a concussion return to the classroom? • For most students, only short-term changes or support services are needed as they recover from a concussion. • A variety of formal support services may be available to help students who are experiencing a longer or more difficult recovery. Support services may include: o Response to Intervention Protocol (RTI) o 504 Plan o Individualized Education Plan (IEP) heart.org/BackToSports Content provided by When can the athlete return to play? Returning to activity should follow a step-wise progression after an athlete has been cleared by a health care provider. Baseline Step 1 Step 2 Step 3 Step 4 Step 5 heart.org/BackToSports • No symptoms • Light aerobic activity • Moderate activity • Heavy, non-contact activity • Practice and full contact • Competition Content provided by How to help keep athletes safe • Talk with athletes about the importance of reporting a concussion and following return to play guidelines. o Coming back too early can be dangerous, lead to a longer recovery and a delay in return to play. • Create a culture of safety, including proper equipment fit. • Keep up-to-date on concussion information. o Review state, league or organizational concussion guidelines. o Go to CDC for HEADS UP Concussion information www.cdc.gov/HEADSUP. heart.org/BackToSports Content provided by Heat Illnesses & Dehydration heart.org/BackToSports Content provided by Who is at risk? All youth athletes are at risk. Some factors that may increase risk include: Intrinsic Factors – Unique to the individual Extrinsic Factors – Outside athlete’s control Lower fitness level Intense or prolonged exercise without enough breaks Lack of sleep High temperature and/or high humidity Illness Equipment and/or heavy clothing Taking certain medications (antihistamines, diuretics, antihypertensives), supplements, and/or stimulants Direct sun exposure Overweight or obese Not enough fluids or breaks Not used to the heat heart.org/BackToSports Content provided by Heat-related illnesses signs & symptoms Heat Syncope • Fainting or lightheadedness episode Heat Cramps • Involuntary muscle contraction, large electrolyte loss, sweating, fatigue Heat Exhaustion • Inability to continue to exercise in the heat, weakness, headaches, heavy sweating, clammy skin, dizziness or fainting, rapid pulse, heat cramps, fast and shallow breathing, nausea, vomiting Exertional Heat Stroke • Rectal temperature above 105 degrees • Central nervous system dysfunction • Confusion, disorientation, combative behavior, unconsciousness, collapse, weakness heart.org/BackToSports Content provided by What should you do if you suspect a heat-related illness? Heat Syncope • Move to cool or shaded area, sit or lie the athlete down as soon as they begin to feel symptoms, elevate legs to promote blood returning to heart, rehydrate with water or sports beverage. Monitor vital signs. Heat Cramps • Remove from play, consume salty foods/beverages, light stretching (if tolerable) Heat Exhaustion • Remove from play to cool or shaded area, rehydrate, douse with cold water or rotate cold, wet ice towels over the body, elevate legs to promote blood return, monitor closely Exertional Heat Stroke • MEDICAL EMERGENCY – call 911 • Cold water immersion • COOL FIRST, TRANSPORT SECOND heart.org/BackToSports Content provided by What is dehydration? • Dehydration occurs when a person does not replace body fluids lost from sweating. • Dehydration causes a person to become hotter and have a higher heart rate, putting them at greater risk for heat illnesses. • Minimizing dehydration to less than 23% of a person's body weight will help to optimize health and performance heart.org/BackToSports Content provided by Dehydration signs & symptoms Signs and Symptoms of Dehydration Thirst Heart palpitations Dry mouth Lightheadedness (especially when standing) Being irritable or cranky Weakness Headache Decreased urine output Dizziness Dark urine color Nausea and vomiting Exercise session weight loss > 2% heart.org/BackToSports Content provided by How can hydration be monitored? • Body Weight changes– Pre-practice to post-practice o Most weight lost during activity is because of water loss. o For every pound of body weight lost, an athlete should drink 16 ounces of fluid. That is about one bottle of drink per pound weight lost. • Urine color check o Check before and after practice. o Urine that is light or like lemonade indicates proper hydration. Urine color that is dark like apple juice would indicate dehydration. o Encourage your athlete to maintain a urine color that looks like “lemonade.” o Note: Supplements or medications can alter urine color. It’s best to try to rehydrate within 2 hours post exercise. heart.org/BackToSports Content provided by Role of sports drinks • Sports drinks are sometimes used to replace electrolytes and provide energy for athletes who: o Are doing intense activities that last 60 minutes or more. o Practice more than once a day, particularly in hot, humid conditions. o Sweat a lot, particularly athletes wearing a lot of equipment. • In short-session practices, there is no added benefit of drinking sports drinks when compared to plain water. heart.org/BackToSports Content provided by How to prevent heat-related illnesses and dehydration Heat acclimatization Proper hydration before, during and after activity Take regular breaks throughout exercise sessions Make practice adjustments to account for the weather conditions Dress for the heat Have your athlete observe the color of their urine Your athlete should never be denied, limited or discouraged from drinking water heart.org/BackToSports Content provided by Cardiac Arrest heart.org/BackToSports Content provided by Cardiac Arrest • Cardiac arrest occurs when the heart unexpectedly stops beating. o It’s triggered by an electrical malfunction in the heart that causes an irregular heartbeat (arrhythmia) and prevents the heart from pumping blood to the brain, lungs and vital organs. • Death occurs within minutes if the victim does not receive treatment. • It is not a heart attack. o A heart attack is caused by one or more blockages in the heart’s blood vessels, preventing proper flow, and heart muscle dies. • A person has the best chance of survival if CPR (cardiopulmonary resuscitation) and an AED (automated external defibrillator) are used immediately. heart.org/BackToSports Content provided by Who is at risk? • Cardiac arrest can impact anyone at any age or any time. o There is no evidence that cardiac arrest is more common in athletes than in the general population of young people (ages 12-25). • ROC unpublished data from November 2015 suggest that 7,037 children under age of 18 experience EMS-assessed Out of Hospital Cardiac Arrest each year in the United States.1 • The incidence of cardiac arrest in athletes is unknown. • According to one study, sudden cardiac arrest in student-athletes is largely a survivable event (>85%) if the event is witnessed, the school has an established emergency action plan and the victim receives prompt cardiopulmonary resuscitation and early defibrillation from an automated external defibrillator (AED).2 1American 2Drezner, heart.org/BackToSports Heart Association 2015 Statistical Update Jonathan A., et al. "Outcomes from sudden cardiac arrest in US high schools: a 2-year prospective from the National Registry for AED Use in Sports." British journal of sports medicine (2013): bjsports-2013. Retrieved from https://www.nata.org/sites/default/files/outcomessuddencardiacarrest.pdf Content provided by Cardiac arrest signs & symptoms Many young cardiac arrest persons have no symptoms until the cardiac arrest. Signs and Symptoms of Cardiac Arrest Unresponsive Not breathing or only gasping heart.org/BackToSports Content provided by What should I do if I suspect cardiac arrest? • Call 911, give CPR and use an AED if one is available. • Survival depends on immediately getting CPR from someone nearby and if needed, a shock from an AED. CPR, along with defibrillation from an AED, can double or triple a cardiac arrest victim’s chance of survival. heart.org/BackToSports Content provided by Child CPR • Child CPR Video • Child CPR • CPR with Breaths technique should only be performed on children who have not gone through puberty. o Determine if CPR with breaths should be given: 1. Tap child and shout “Are you okay? Are you okay?” 2. Get help – “Hey you, call 911 and get the AED now!” 3. Check child’s breathing. If not breathing or only gasping, then start CPR. heart.org/BackToSports Content provided by Child CPR 1. Position child next to you. 2. Place heel of hand in center of chest. 3. Push hard and fast in the center of the chest at a rate of 100-120 compressions per minute. • Push down about two inches deep, let chest rise completely back up • Give 30 compressions – count out loud • Keep arms straight and stay directly over the chest as you push Continued on next slide heart.org/BackToSports Content provided by Child CPR Continued 4. Give 2 breaths. • • • • • • Put one hand on the forehead and the fingers of your other hand on the bony part of the chin. Tilt the head back and lift the chin. While holding the airway open, pinch the nose closed with your thumb and forefinger. Take a normal breath. Cover the child’s mouth with your mouth. Give 2 breaths: Blow for 1 second for each. Watch for the chest to begin to rise as you give each breath. Try not to interrupt compressions for more than 10 seconds. 5. Repeat cycles of 30 compressions and 2 breaths for five cycles or until help arrives. 6. If no one else as done so yet, pause to call 911 and get the AED (if available). heart.org/BackToSports Content provided by Hands-only CPR • Hands-Only CPR – Heckling Fan Video • Hands-Only CPR is CPR without breaths. It is recommended for use by people who see a teen or adult suddenly collapse. It consists of two easy steps: 1. Call 911 or send someone to do it. 2. Push hard and fast in the center of the chest to the rate of 100-120 compressions per minute or to the beat of the disco song “Stayin’ Alive” until help arrives. heart.org/BackToSports Content provided by Automated External Defibrillator Automated External Defibrillator (AED) is most effective when used within the first 3-5 minutes. • Call 911 first. • Start CPR. If an AED is available have someone bring you an AED. 1. 2. Turn AED on. Place pads on bare chest at the locations shown on the pads. o 3. If no options for child (key, switch or pads) use adults pads. Follow prompts from the AED that you see and hear. heart.org/BackToSports Content provided by How to prepare for cardiac arrest? • Get CPR trained and ensure coaches and staff are trained. Visit www.cpr.heart.org to find a CPR training course near you. The best way to prepare for a cardiac arrest is to learn CPR and share this lifesaving skill with family and friends. • Support education programs for effective bystander CPR and appropriate AED use. Also support public access to defibrillation (or PAD) programs. PAD programs help place AEDs throughout communities. AEDs benefit survival most when they’re placed where cardiac arrest is likely to occur, such as areas where lots of people gather. • Ensure emergency plans are in place at your school or youth league. Check out www.heart.org/cerp for free tools to build a Certified Emergency Response Protocol. • Ensure athletes complete a physical examination before they participate in a sport. Speak to your child’s physician if you are concerned about your child’s health. heart.org/BackToSports CPR Practice heart.org/BackToSports Content provided by Prevention of Pediatric Overuse Injuries heart.org/BackToSports Content provided by Types of pediatric injuries Acute Overuse Cause Result of a single, traumatic event Result of micro-trauma to tendons, bones and joints Examples Sprain, shoulder dislocation, wrist fracture Tennis elbow, runner’s knee, shin splints, swimmers shoulder, youth pitching elbow, jumpers knee heart.org/BackToSports Content provided by Who is at risk? Overuse or repetitive trauma injuries account for approximately half of all youth (ages 6-18) sport related injuries and it is thought more than half of all reported overuse injuries may be preventable. -NATA Position Statement: Prevention of Pediatric Overuse Injuries (2011) Potential Causes or Risk Factors: Training errors Improper technique Excessive sport training Inadequate rest Muscle weakness and imbalance Early specialization Equipment failure Poorer fitness levels heart.org/BackToSports Content provided by Overuse injuries signs & symptoms Signs and Symptoms Decreased performance Gradual onset of pain Pain presenting as an ache No history of direct injury Fatigue, stiffness or aching during or after training or competition Point of tenderness Visible swelling Missed training sessions as a result of pain heart.org/BackToSports Content provided by What can be done to treat overuse injuries? • Early identification and proper treatment are keys to a successful recovery. • To diagnose an overuse injury, it is best to do a thorough history and physical examination with a sport medicine specialist with specific interest in and knowledge of your athlete’s sport or activity. • Additional tests, such as X-rays and MRIs may be needed. • The sports medicine specialist will make a recommendation based on their evaluation. heart.org/BackToSports Content provided by Ways to reduce risk for overuse injuries Preparation Complete a Pre-participation Physical Examination. Proper preparation – at least 2 months in advance of season. Check equipment - conduct routine checks to look for damage, wear and proper fit. Training and Conditioning Proper instruction and training techniques. Proper skill and training progression is followed -- Not too much too fast! Engage in proper warm-up and cool down activities. Preseason and in-season training programs. Increase training gradually – 10% rule. heart.org/BackToSports Content provided by Ways to reduce risk for overuse injuries continued Participation Participate in multiple sports and recreational activities to enhance general fitness and aid in motor development. Recognize and limit repetitive sports activity. Prevent over-training. Some data suggests a general guideline of no more than 16-20 hours per week of vigorous physical activity by youth athletes. Education Educate youth athletes, coaches, and parents on signs and symptoms of overuse injuries. Encourage athletes to notify an adult when symptoms occur. heart.org/BackToSports Keeping Sports Fun and Safe Year-Round heart.org/BackToSports Keeping Youth Sports Fun • According to research one of the main reasons kids drop out of sports is because it’s no longer fun.1 • According to a recent study, here are the top 5 things kids enjoy about sports:2 1. Being a good sport 2. Trying hard 3. Positive coaching 4. Learning and improving 5. Game time support 1Sabo, D., & Veliz, P. (2008). Go Out and Play: Youth Sports in America. Women’s Sports Foundation. Retrieved on June 14, 2016 from https://www.womenssportsfoundation.org/home/research/articles-and-reports/mental-and-physical-health/~/media/PDFs/WSF%20Research%20Reports/Go%20 Out%20and%20Play_FULL%20REPORT.pdf. 2 Visek, A. J., Achrati, S. M., Manning, H., McDonnell, K., Harris, B. S., & DiPietro, L. (2015). The fun integration theory: towards sustaining children and adolescents sport participation. Journal of physical activity & health, 12(3), 424. heart.org/BackToSports What can you do to keep sports fun? Show good sportsmanship. Provide positive feedback. Focus on individual improvement. Keep the game in perspective. Don’t define success by the outcome. Play at the appropriate age and skill level. Explore different types of sports. Set goals with your child. heart.org/BackToSports Youth Sports Program Safety Checklist Emergency action plan posted at venue • Contains phone numbers, location for EMS directions, basic steps to follow for an emergency Accessible and functioning AED within 1-2 minutes of venue Accessible water source for cold water immersion & hydration that includes supplies to provide water Policy on practice and game cancelation or modification for extreme weather • Based on WBGT preferred, if don’t have then should use a local reputable heat index source Coaches certified in first aid, CPR and AED use Policy for medical professional presence at practices or games heart.org/BackToSports Take the pledge at heart.org/BackToSports I pledge to help keep youth sport participation safe and fun for all by: Striving to be knowledgeable of the rules and fundamentals of the game Increasing awareness for sport-related issues and proper responses Learning CPR and becoming aware of where the closest AED is located Promoting proper hydration and nutrition Ensuring proper equipment fit by checking equipment every week Checking coaches’ backgrounds on sport-specific knowledge and sport-safety training Modeling sportsmanship to all players, coaches, and officials Displaying unconditional support regardless of the outcome of the game heart.org/BackToSports Let’s keep sports fun and safe for all kids! Back to Sports Survey Please complete the following survey www.BacktoSportsSurvey.com Your feedback will provide us with a better understanding of your experience and help us improve the program. This survey should take approximately 15 minutes to complete and can be done on either a computer or mobile device. If you complete the survey and qualify, you will be entered into a drawing for a $100 Visa gift card. heart.org/BackToSports Let’s see what you have learned! heart.org/BackToSports www.heart.org/BacktoSports heart.org/BackToSports Resources National Football League nflevolution.com American Heart Association heart.org Centers for Disease Control cdc.gov/HEADSUP Korey Stinger Institute ksi.uconn.edu National Athletic Trainers' Association nata.org/public heart.org/BackToSports