TYPES OF DIET
CARNIVORE DIET
The carnivore diet is where you eat nothing except meat. Some will have dairy products too like
cheese and milk, while others will stick to just meat. The rules about sauces and spices are slightly
more debatable, but most hardcore carnivore dieters will insist only on using salt and nothing else to
flavor the meat.
The Carnivore Diet includes only animal products and excludes all other foods.
Specifically, someone on the Carnivore Diet can eat:
•Meat: beef, chicken, turkey, organ meats, lamb, pork, etc.
•Fish: salmon, mackerel, sardines, crab, lobster, tilapia, herring, etc.
•Other animal products: eggs, lard, bone marrow, bone broth, etc.
•Low-lactose dairy (in small amounts): heavy cream, hard cheese, butter, etc.
•Water
According to some proponents of the diet, salt, pepper, and seasonings with no carbs are allowed.
HERBIVORE DIET
 An herbivore someone who eats vegetation, such as grasses, fruits, leaves, vegetables, roots and
bulbs. Herbivores only eat things that need photosynthesis to live. This excludes insects, spiders,
fish and other animals.
PALEOTARIAN DIET
 A person who follows
a paleolithic nutrition plan or eats a
paleo/primal diet. Characterized
by eating fresh fruits, vegetables,
lean meats and rejecting gluten,
grains, legumes,
dairy, starchy vegetables, excessive
carbohydrates and processed
foods.
POLLOTARIAN DIET
 A pollotarian diet is a type of semivegetarianism in which chicken is
allowed, but red meat and pork are not.
Some pollotarians may also include
eggs and dairy in their diet.
 Those who eat fish and seafood are
considered pesce-pollotarians.
PESCATARIAN DIET
 By that definition, a pescatarian is
someone who chooses to eat a
vegetarian diet, but who also eats
fish and other seafood. It's a largely
plant-based diet of whole grains,
nuts, legumes, produce and healthy
fats, with seafood playing a key role
as a main protein source. Many
pescatarians also eat dairy and
eggs.
FLEXITARIAN DIET
• Eat mostly fruits, vegetables, legumes and
whole grains.
• Focus on protein from plants instead of
animals.
• Be flexible and incorporate meat and animal
products from time to time.
• Eat the least processed, most natural form
of foods.
• Limit added sugar and sweets.
VEGETARIAN DIET
• Eat a variety of fruit and vegetables
every day. ...
• Base meals on starchy carbohydrates.
• Dairy or dairy alternatives are needed
for calcium.
• Eat beans, pulses, eggs and other
sources of protein.
• Choose unsaturated oils and spreads.
• Limit foods high in fat, salt and sugar.
FRUITARIAN DIET
 The fruitarian, or fruit, diet is
a highly restrictive vegan diet.
It excludes all animal
products, including dairy.
People following this program
eat a diet consisting primarily
of raw fruits. Vegetables, dried
fruits, nuts, and seeds can
also be eaten in moderation.
VEGAN DIET
 A vegan diet contains only
plants (such as vegetables,
grains, nuts and fruits) and
foods made from plants.
Vegans do not eat foods
that come from animals
including dairy products
and eggs.