Uploaded by Chongwen Gu

7 Human Nutrition

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A. WHY DIGEST FOOD?
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To make it smaller so it can pass through the small intestine wall and enter the blood.
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To make it soluble so it can dissolve in the blood and be transported to cells.
B. BALANCED DIET
Provides enough nutrients and energy to sustain the body
and ensure good health and growth
Food Groups & Sources
NUTRIENT
ROLE
CARBOHYDRATE
Provides energy
FAT
An energy store
Insulation
PROTEIN
Cell growth and repair
VITAMIN C
Maintains healthy gums,
bones and teeth
Helps heal wounds
VITAMIN D
Strong teeth and bones
IRON
Producing red blood cells
FIBRE
Pushing food through the gut
WATER
Chemical reactions occur within it
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MAIN SOURCES
Pasta
Rice
Bread
Potatoes
Butter & margarine
Cooking oils
Crisps
Chocolate
Meat
Dairy products
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Oranges
Lemons
Limes
Broccoli & spinach
Oily fish
Milk and cereals
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Red meat
Eggs
Green vegetables
Cereals
Nuts
Brown rice
Deficiency Diseases
CAUSES
EFFECTS
(a) Vitamin D
TIREDNESS
LACK OF SUNLIGHT
DEPRESSION
LACK OF OILY FISH IN DIET
POOR WOUND HEALING
RICKETS (BONES BEND)
(b) Iron
LACK OF EGGS, MEAT, GREEN
VEGETABLES IN DIET
ANAEMIA
TIREDNESS
MENSTRUATION (PERIODS)
PALE SKIN
BRITTLE NAILS
INABILITY TO ABSORB IRON
(c) Protein
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A severe lack of protein in the diet can causes kwashiorkor disease.
LACK OF MEAT & DAIRY
PRODUCTS IN DIET
SWOLLEN STOMACH
FATTY LIVER
HAIR THINNING
FLAKY SKIN
LOSS OF MUSCLE MASS
WEAKER BONES
STUNTED CHILD GROWTH
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The disease marasmus is similar. However, it is caused by an inadequate energy intake
in all forms, including protein.
C. THE HUMAN ALIMENTARY CANAL
Salivary gland
Tongue
Epiglottis
Salivary glands
Oesophagus
(Gullet)
Liver
Stomach
Gall bladder
Pancreas
Duodenum
Ileum
Colon
Appendix
Rectum
Anus
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The small intestine is made up of the duodenum and ileum.
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The large intestine is made up of the colon, rectum and anus.
D. VOCABULARY
WORD
INGESTION
MECHANICAL
DIGESTION
CHEMICAL
DIGESTION
ABSORPTION
ASSIMILATION
EGESTION
MEANING
The taking of substances into the body through the mouth
The breakdown of food into smaller pieces
without chemical change to food molecules
The breakdown of large, insoluble food molecules
into small, soluble molecules
The movement of food molecules and ions
through the wall of the intestine into the blood
The movement of digested food molecules into body cells,
whey they are used, becoming part of the cells
The passing out of food that has not been digested
or absorbed, as faeces, through the anus
E. FUNCTIONS OF THE DIFFERENT ORGANS
ORGAN
FUNCTION
MOUTH
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Ingestion and chewing
Carbohydrate digestion starts here
OESOPHAGUS
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Lined with mucus to help swallowing
STOMACH
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Acid kills pathogens in food
Acid provides an optimum pH for
digestive enzymes to work
Protein digestion starts here
LIVER
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Produces bile
GALL BLADDER
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Stores bile
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Produces all types of digestive enzyme:
PANCREAS
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carbohydrase
protease
lipase
SMALL
INTESTINE
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Digestion
Absorption of digested food
LARGE
INTESTINE
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Absorption of water
ANUS
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Egestion of faeces
F. COMPARING CHEMICAL DIGESTION & MECHANICAL DIGESTION
CHEMICAL
DIGESTION
MECHANICAL
DIGESTION
Involves enzymes
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Breaks down molecules
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X
Chemically changes
the food molecules
Produces
soluble molecules
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X
X
G. DIGESTIVE ENZYMES
ENZYME
AMYLASE
WHERE IT IS
PRODUCED
SALIVARY
GLANDS
(MOUTH)
WHAT IT
BREAKS
DOWN
WHAT IS
PRODUCED
STARCH
MALTOSE
PROTEIN
AMINO ACIDS
GLYCEROL
&
FATTY ACIDS
GLUCOSE
PANCREAS
PROTEASE
STOMACH
PANCREAS
LIPASE
PANCREAS
LIPID
(FAT)
MALTASE
PANCREAS
MALTOSE
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Amylase and maltase are carbohydrase enzymes.
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There are two types of protease enzymes that you need to know about:
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Pepsin acts in the stomach at a low optimum pH (acidic)
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Trypsin acts in the small intestine at a higher optimum pH (alkaline)
H. BILE
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Produced by the liver and stored in the gall bladder.
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Squirted onto food as it enters the small intestine from the stomach.
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It is an example of mechanical digestion as the food is not chemically changed.
Function 1: Emulsification
Breaks up large fat globules
into many smaller pieces
Increased surface area so
lipase enzyme can now
digest fat faster
Function 2: Neutralisation & Optimum pH
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neutralise the acid in food coming from the stomach
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provide the optimum pH for enzymes to work in the small intestine
I. ABSORPTION
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The small intestine is lined with millions of small finger-like projections called villi,
to increase the surface area for absorption.
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Digested food is absorbed in the small intestine.
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Water is absorbed in both the small intestine and large intestine (colon).
However, most water absorption happens in the small intestine.
A Villus
Thin wall =
Close to blood capillaries =
Short diffusion distance so
fast diffusion of soluble
food molecules into the blood
Short diffusion distance so
fast diffusion of soluble
food molecules into the blood
Many mitochondria =
Lacteal (lymph vessel) =
Carries fatty acids and
glycerol to the heart so that
fat does not enter the blood
too quickly
More respiration to release more
energy for active transport
Millions of small villi =
Large surface area for
fast diffusion
J. CHOLERA
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A disease caused by a bacterium, which causes severe diarrhoea.
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Produces a toxin that acts on cells of the small intestine.
SMALL INTESTINE
Cl-
Cl1. Toxin causes chloride ions
(Cl-) to enter the small intestine
Cl
Cl
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ClCl
Cl-
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Cl-
2. Water potential in the
small intestine decreases
H2O
3. Water enters the small
intestine by osmosis
H2O
H2O
H2O
H2O
H2O
H2O
TO ANUS
MORE
WATER
IN FAECES
H2O
K. TEETH
Types
Biting
and
cutting
Holding
and
cutting
Grinding,
crushing
and
chewing
Structure
Enamel
Crown
Dentine
Pulp cavity
Gum
Jawbone
Cement
Root
Blood vessels
Nerve
Tooth Decay
Enamel
Dentine
Bacteria in mouth
respire sugars in food
Pulp cavity
Gum
Acid produced
Root
Blood vessels
Acid dissolves
enamel and dentine
Nerve
Blood vessels and
nerves are exposed
= pain
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Diet and regularly brushing help to prevent tooth decay.
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