U
P
O
6
R
G
DEALING WITH
STRESS
LEADER:
ASYAO, MA. TRICIA
ESTEBAN,
DIANE BEVERLY E.
BRUTAS,
CYRINNE MARI
VICENTE,
RUSTINE JADE
BARRAMEDA,
SOPHIA NICHOLE
DEALING
WITH
STRESS
What is STRESS
STRESS IS BOTH A PHYSIOLOGICAL AND PSYCHOLOGICAL RESPONSE. IT IS WHAT
WE FEEL WHEN WE ARE OVERWHELMED OR THREATENED. STRESS IS PREVALENT AND
IS FELT BY MANY PEOPLE. IT CAN HELP US STAY MOTIVATED AND DEAL WITH THE
PRESSURES OF DAILY LIFE IN BRIEF SPURTS. HOWEVER, STRESS CAN BECOME
DETRIMENTAL IF IT IS PERSISTENT. IT CAN HAVE AN IMPACT ON OUR EMOTIONS,
SELF-ESTEEM, RELATIONSHIPS, AND OVERALL FUNCTIONING.
REPORTER:
ESTEBAN, DIANE BEVERLY E.
Types of STRESS
CHRONIC STRESS
REPOTER:
BRUTAS, CYRINNE MARI
EPISODIC STRESS
EUSTRESS
CHRONIC STRESS IS DEFINED AS STRESS THAT APPEARS TO BE UNENDING AND UNAVOIDABLE, SUCH AS THE STRESS OF
A TERRIBLE MARRIAGE OR AN EXCEEDINGLY DEMANDING PROFESSION; CHRONIC STRESS CAN ALSO RESULT FROM
TRAUMATIC EVENTS AND CHILDHOOD TRAUMA.
EPISODIC ACUTE STRESS IS ACUTE STRESS THAT APPEARS TO BE PREVALENT AND A WAY OF LIFE, RESULTING IN
A LIFE OF CONTINUAL ANGUISH.
EUSTRESS -EUSTRESS IS ENERGETIC AND ENJOYABLE. IT IS A FORM OF GOOD STRESS THAT MAY KEEP YOU
MOTIVATED. IT IS RELATED WITH ADRENALINE SPIKES, SUCH AS WHILE SKIING OR RUSHING TO FULFILL A
DEADLINE.
Causes of STRESS
MANY FACTORS CAN CONTRIBUTE TO STRESS. YOU MAY BE STRESSED AS A RESULT OF A MAJOR EVENT
OR INCIDENT IN YOUR LIFE. OR IT MIGHT BE THE RESULT OF A SERIES OF LESSER EVENTS. THIS MAY MAKE
IT MORE DIFFICULT FOR YOU TO RECOGNIZE AND EXPLAIN THE SOURCE OF YOUR STRESS TO OTHERS.
REPOTER:
ASYAO, MA. TRICIA
YOU MAY EXPERIENCE STRESS IF YOU:
FEEL UNDER LOTS OF PRESSURE
ARE WORRIED ABOUT SOMETHING
STRESS symptoms
STRESS MAY HAVE AN IMPACT ON EVERY ASPECT OF YOUR LIFE, INCLUDING YOUR EMOTIONS, ACTIONS, COGNITIVE ABILITIES, AND
PHYSICAL HEALTH. THERE IS NO AREA OF THE BODY THAT IS IMMUNE. HOWEVER, BECAUSE PEOPLE MANAGE STRESS DIFFERENTLY, STRESS
SYMPTOMS MIGHT VARY. SYMPTOMS MIGHT BE AMBIGUOUS AND OVERLAP WITH THOSE PRODUCED BY MEDICAL PROBLEMS. AS A RESULT,
IT IS CRITICAL THAT YOU ADDRESS THEM WITH YOUR DOCTOR. YOU MAY EXPERIENCE ANY OF THE FOLLOWING STRESS SYMPTOMS.
REPOTER:
BARRAMEDA, SOPHIA NICHOLE
SYMPTOMS OF STRESS INCLUDE:
EASILY AGITATED
FRUSTRATED
MOODY
STRESS management
THE PURPOSE OF STRESS MANAGEMENT IS NOT TO TOTALLY ELIMINATE IT. IT'S NOT ONLY IMPOSSIBLE, BUT, AS PREVIOUSLY SAID,
STRESS MAY BE BENEFICIAL IN SOME CASES.
IN ORDER TO MANAGE YOUR STRESS, FIRST YOU HAVE TO IDENTIFY THE THINGS THAT CAUSE YOU STRESS — OR YOUR
TRIGGERS. FIGURE OUT WHICH OF THESE THINGS CAN BE AVOIDED. THEN, FIND WAYS TO COPE WITH THOSE NEGATIVE
STRESSORS THAT CAN’T BE AVOIDED.
REPOTER:
VICENTE, RUSTINE JADE
HERE ARE SOME SIMPLE TECHNIQUES TO BEGIN REDUCING STRESS:
KEEP A HEALTHY DIET
REGULAR EXERCISE
GET 7-8 HOURS OF SLEEP EVERY NIGHT
SELF-CARE
Thank you for
listening!
" GIVE YOUR STRESS WINGS AND LET IT FLY
AWAY"