BASIC EXERCISE
BASIC
EXERCISE
Why is exercise
important in basketball?
Strength training is a
fundamental element for the
physical conditioning of
basketball players. Its purpose
is to improve explosive power
and acceleration/speed around
the court and to reduce the risk of
joint and tendon injuries.
WHAT ARE THE BENEFITS OF PLAYING BASKETBALL
FOR EXERCISE?
Playing basketball helps to improve
motor coordination, flexibility, and
endurance. It also encourages
speed, agility, and strength. These
skills are shown to have a positive
effect on promoting a healthy body
weight and encouraging more
physical activity, which can enhance
cardiorespiratory fitness and selfesteem.
WHY WARM-UP IS IMPORTANT?
01
They help to increase body
and muscle temperature
02
You’ll reduce your risk
of injury
03
Improved performance
04
Less muscle tension
and pain.
05
Better range of motion.
BASIC
WARM-UP
LATERAL HOPS
REVERSE ARM CIRCLE
REVERSE LUNGES TO HIGH KNEE
STUTTER STEPS
LATERAL
BUTT
KICKS
BASIC DRILLS
WHAT ARE BASKETBALL DRILLS?
Basketball drills are exercises used by teams and
individual players to improve their fundamental skills.
Common among youth players and professional
teams alike, basketball practice drills teach on-court
skills such as dribbling and ball handling, footwork,
shifting momentum to the opposite direction,
passing, shooting with proper form, defensive
movements, and offensive rotation.
IMPORTANCE OF BASIC DRILLS
Basketball players of all skill levels can benefit
from performing drills on their own or under the
watch of a trained coaching staff. Basketball drills
help improve hand-eye coordination, dribbling,
passing techniques, muscle memory, speed, and
conditioning. The best drills prepare players for ingame situations and challenge them to take their
current skills to the next level.
ASSESSMENT
Students can choose what exercise and drills
they want.
CRITERIA
Clarity of video submitted :20%
Proper Execution 50%
Content :30 %
Overall :100%
Watch the link:
https://www.youtube.com/watch?v=LUz0Le
Y7Dfs&t=84s