Healthy Lifestyle Assesment
Rendon, Janssen Allen G.
HUMSS-11A
Sleep Habits
I sleep between 7 to 9 hours on most nights / 2
I wake up feeling rested / 2
I have trouble staying awake in class while reading / 3
I often feel tired during the day / 1
Eating Habits
I drink sufficient glasses of water each day / 4
I eat variety of fruits and vegetables each day / 3
I eat 3 servings of fruits and vegetables each day / 2
I eat 6-8 servings of whole grain products (bread, rice, corn, etc.) each day / 2
I eat 2-3 servings of protein-rich foods (meat, poultry, eggs etc.) each day / 3
Stress Management
I feel stressed when I am in school / 2
I feel stressed when I am not in school / 2
When I feel stressed, I worry all the time / 4
When I feel stressed, I have difficulty in sleeping / 4
When I feel stressed, I have difficulty in concentrating / 3
When I feel stressed, my appetite is affected / 2
I’d rather be alone when I feel stressed / 4
I have someone I can talk to about my private feelings / 3
I have faith in a greater power or being (God) / 3
Physical Activity
I perform active household chores (mopping, fetching water in a pail etc.) daily / 3
I walk, bike, or take the public transport when going to school / 2
I perform at least 40 minutes of aerobic activities (sports or dance) on most days of the week / 1
I engage in at least 20 minutes of sustained vigorous activities that result in rapid breathing on most
days of the week / 2
I perform muscle-and-bone strengthening (resistance or weight training) activities 2-3 times a week / 2
I spend no longer than 2 hours per day watching TV, playing passive video games, or playing on the
computer / 1
I do not have time for exercise, sports, or dance / 3
I am too tired to exercise, play sports, or dance / 4
Sleep Habits
I sleep between 7 to 9 hours on most nights / 2
 I often get only 5 hours of sleep everyday although I get 7 to 9 hours of sleep on weekends.
I wake up feeling rested / 2

I don’t feel rested when waking up because most of the time I don’t get enough rest.
Eating Habits
I eat 3 servings of fruits and vegetables each day / 2
 I do not know how many servings of vegetables and fruit I get but I know I eat a lot of fruits per
day.
I eat 6-8 servings of whole grain products (bread, rice, corn, etc.) each day / 2
 I am currently trying to cut down on bread and rice although I still eat a limited amount
everyday.
Stress Management
I feel stressed when I am in school / 2
 I do not feel that stressed in school unless we are tasked to do something difficult.
I feel stressed when I am not in school / 2
 I do not feel stressed when I’m not in school unless I know I’m missing out on a very important
discussion.
When I feel stressed, my appetite is affected / 2
 I don’t rely on stress-eating neither lose appetite when I’m stressed but I do feel a somewhat
similar feeling although not too much that it can actually affect my appetite.
Physical Activity
I walk, bike, or take the public transport when going to school / 2
 I cannot do any of these since we are in lockdown but I do transport all by walking, biking, and
public transport when I go out.
I perform at least 40 minutes of aerobic activities (sports or dance) on most days of the week / 1
 I can’t do the usual sports I used to play because of the pandemic and I don’t dance.
I engage in at least 20 minutes of sustained vigorous activities that result in rapid breathing on most
days of the week / 2
 I can only do cardio when I have the time
I perform muscle-and-bone strengthening (resistance or weight training) activities 2-3 times a week / 2
 I do weight at least every Saturday because that’s the only time I can train but I do them 3
times a week when I am not loaded with school activities.
I spend no longer than 2 hours per day watching TV, playing passive video games, or playing on the
computer / 1
 I spend at least 12 hours per day on the computer both because of school and playing video
games.